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| View Larger Image | SWAT Workout: Extreme Weight Loss and Fat Burning | DVDStarring: S.W.a.T Workout
Directed By: Kenny Taft
| List Price: | $14.98 | | Price: | $10.99 | | You Save: | $3.99 (27%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 55 minutes | | Format: | Color, DVD, NTSC | | Studio: | Well Go USA | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | May 20, 2008 | | Sales Rank: | 10,740th |
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FEATURES | - Burn 9 times more fat, lose 2 times more weight, increase your metabolism and workout at your own pace. Created by 5 Time World Champion Tom Stroup the Extreme Weight Lose and Fat Burning Workout is your own personal workout. You adjust the intensity based on your fitness level. Whether you already workout or you are just starting your exercise program, Tom s workout will get you in the BEST SHAPE
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EDITORIAL REVIEWS |
Product Description
S.W.A.T. WORKOUT: EXTREME WEIGHTLOSS/FAT BURNING (DVD MOVIE) |
CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 45 reviews)
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Sweat till you drop! by S. Gee (Chicago, IL)  5 Stars
October 19, 2009
This is one killer of a workout!! I never new you could sweat so much from a work out video. (Even the instructor and lovely assistance were furiously sweating!) They really aren't messing around! I loved the work out but it was really intense. I thought I had decent upper body strength, but this proved me wrong. I realized I am terrible at push-ups and really need to get back into shape; this video will do it! It is very high impact so if you have soar/weak joints, I would not recommend it. I felt great after the work out but could barely walk 2-3 days later from all the squats, haha.
My favorite part of the video is the "six-pack abs in six minutes" bonus feature. I have been doing the abs section religiously and have seen great results!! Best part, it is literally 6 minutes or less once you do the routine on your own (and who really doesn't have 6 minutes).
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SWAT Workout by T. Durham (Kansas) 5 Stars
April 07, 2009
A great advanced workout. I love the 6 pack Abs in 6 minutes it really does work! It's not an easy workout but easy doesn't get the job done. Another must have to your workout collection! In my opinion The Biggest Loser Boot Camp and SWAT Workout are two great vids to get you into your best shape ever! Plus who doesn't like Commander Tom he's amazing!
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Good Workout by Eileen P. Lett  4 Stars
March 20, 2009
I really enjoy working out with this video. But, I wish there was more muscle strengthening exercises.
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An Intense SWAT workout by Rebecca Johnson (Washington State) 5 Stars
March 15, 2009
If you are looking for an intense full-body workout then I can recommend this to you. There are tons of squats and lunges as well as push ups. Tom Stroup gets your heart rate up and then brings it back down by doing a SWAT march. This is simply walking in place.
A lot of the exercises begin while standing and then take you down to the floor so you are burning a lot of calories from moving up and down constantly for minutes at a time. There is one move called mountain climbing where you are in a plank position and then you "climb" or run for a few minutes. Some of the exercises are high impact but Tom Stroup shows you modifications, which I found to be very helpful the first time I tried this workout.
I'd recommend this workout if you are intermediate to advanced. There are plenty of challenges, you will definitely sweat and feel this workout all over your body. This is probably the most difficult workout I've ever tried, yet I was still able to do the extra abdominal workout. There is a short section at the end to help you cool down and believe me you will love stretching after all the intensity.
~The Rebecca Review
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I am not impressed by Cassidy (Lafayette, LA)  2 Stars
February 06, 2009
With a name like SWAT Workout and Extreme Weight Loss, I was expecting something harder. Don't get me wrong, it was a decent workout and the instructor is great. I was just expecting something much harder - espcially with all the good reviews. I'm thankful that I rented this from Netflix before I bought it. I found that the workout wasn't very intense and there was too much recovery time for me to feel like I did much good. This one is OK but I'll be searching for more high intensity workouts. I want one that whips my behind and this one wasn't it.
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