| View Larger Image | Firm: 500 Calorie Workout | DVDStarring: Kelsie Daniels
| List Price: | $14.98 | | Price: | $14.49 | | You Save: | $0.49 (3%) | | | Available: | Usually ships in 24 hours |
| | Binding: | DVD | | Rating: |  | | Run Time: | 60 minutes | | Format: | Color, DVD, NTSC | | Studio: | GAIAM AMERICAS | | Number of Discs: | 1 | | Aspect Ratio: | 1.33:1 | | Release Date: | December 02, 2008 | | Sales Rank: | 15,450th |
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FEATURES | - BURN 500 CALORIES IN 1 WORKOUT! VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-tonin
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EDITORIAL REVIEWS |
Product Description
BURN 500 CALORIES IN 1 WORKOUT!VISIBLE RESULTS IN 10 WORKOUTS GUARANTEEDGet ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build lean muscle that will increase your metabolism and burn more calories faster than ever before. You ll even burn calories long after your workout is over by revving up your metabolism. Get ready to sweat and sculpt your body slim in record time.DVD Includes: 60-minute The 500 Calorie Workout Beginner modifications, so anyone can do it!Optional Equipment: The FIRM CardioWeightsTM |
CUSTOMER REVIEWS (Average Customer Rating: 4.0 based on 77 reviews)
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My favorite workout by M. Kirsch  5 Stars
November 20, 2009
A great hard sweaty workout. Uses lots of weights and cardio. Can take it lower level or harder level. My favorite one.
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Somewhat irritating by Amanda Lynn (MI)  3 Stars
November 20, 2009
I find it much easier to follow along if I just watch her go through the routine the first time and then jump in. I would not buy this again as I didn't find it to be an enjoyable workout and would much rather run a few miles. That way I would be done burning the same amount of calories in about half the time with about the same level of enjoyment. You really do need a decent amount of space to do this. I have a pretty good size living room but I still had to move my furniture to be able to do this without running into things. I'm pretty apathetic about it - it would burn the calories, I guess, but it's not a fun way to work out.
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Effective by black lab love (chicago il)  4 Stars
October 17, 2009
A very good workout. As others said, there are a lot of lunges. I like that she combines a lot of moves so you really maximize your work out. It's hard but achievable. The only area for improvement would be the music and a little more creativity in the moves. It's not a fun workout but it is an effective.
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Took me by surprise!!! by S. Grant (TX) 5 Stars
October 06, 2009
I bought this DVD and popped it in, on a Sunday evening, thinking I would just 'view' it and maybe try a few steps out...NOT! I started and couldn't stop even though I wanted to quit during a pause due to the complexity and high energy of the steps. Kelsie is very energetic, encouraging and never stops! I thought the music was upbeat and yes I too thought that the cuing was a bit off and lost my step a few times BUT I kept right on moving! It takes several times watching the DVD to get the steps right (that contributes to what makes it challenging), as this is fast paced and not for beginners, but that is how it is with most new exercise DVDs where you have to get used to the routine. Again not for BEGINNERS! I was drenched afterwards and feeling the burn (more like having my butt kicked) but I can't wait to do this fun workout again. If you are looking for a boring, predictable and repetitive routine with little rest breaks in between then this is definitely NOT the routine for you! If you are looking for a challenging, unpredictable, fast-paced and fun workout then this is a great hour long workout that is a must have to add to your collection of workout rotations.
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Awesome! by N. Riggs (Yorktown, VA) 5 Stars
October 04, 2009
I just finished this workout and loved it! I like that it moves fast because I hate doing the same move over and over as it makes the workout seem longer. She also mixes it up and is constantly telling you what is coming up next. Plus, she is continuously giving you tips on form and breathing.
This workout is not for people new to exercise... She assumes you know what v-steps and other steps are called, so you might want to use other workouts first. Then definitely give this one a go. You are moving the whole time!
other good videos: all of Jillian Michael's workouts and the biggest loser bootcamp. I am looking forward to trying the biggest loser weight loss yoga workout!
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