| View Larger Image | Shin Splints, Ankle Pain Sports Injuries Self Treatment By Boris Prilutsky | DVD
| 1 New starting at: | $34.95 |
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| | Binding: | DVD | | Format: | NTSC, DVD, Color | | Number of Discs: | | | Sales Rank: | 135,263th |
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FEATURES | - Easy to learn and follow
- Allows for immediate implementation
- Privides with step by step demonstration and verbal commentaries
- Offers profound scientifically based, but simple to understand theoretical explanations
- Will help you to get treat yourself timely, appropriately and with minimum side effects
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EDITORIAL REVIEWS |
Product Description
In the DVD volume 6 Boris Prilutsky, who is the internationally renowned expert in the Medical and Sports Massage, provides a detailed verbal explanation and followed by on screen caption commentaries at the time of hands-on performance. He teaches how to perform region specific self-massage for painful shin splints and ankle injuries, including so called Sprained Twisted Ankle and Achilles Tendonitis. The self-massage includes trigger point therapy, application of hot stones and ice, post isometric relaxation techniques, and rehabilitative exercise. This DVD is designed as a home study educational program and contains theoretical as well as practical parts. It's easy to study and you can use offered techniques immediately.
If you sustained lower leg and/or ankle injuries during sports activities, car accidents, or work either caused by a repeated motion and/or performing any work that strains/sprains lower leg and ankle, this program could be effective in helping yourself to feel better. It could also be very beneficial in preventing possible stress fracture, ankle region tendons or ligaments tears, acceleration of osteoarthritis development within ankle joint, development of compartment syndrome that will require immediate surgical intervention and more. |
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