If I am So Smart Why Can't I Lose Weight? | Kindle Editionby Book Surge
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Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA
|Self Coaching 101|
by Futures Unlimited Coaching
Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good.
The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and...
|It Was Always Meant to Happen That Way|
by Brooke Castillo Inc.
In this book, I hope I have the courage to be more of myself than I have ever been. I want to share with you all how much I struggle in my own life, with my own self coaching, and my own self doubt. I want you to know how hard I work on my own happiness and how much I think it is worth it.
I also want to share the things I have learned that have set me free from my own mind. I want to give you the simple tips that have transformed me and the deepest work that has given me permission to be...
|Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think|
by Word Love Publishing
The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your...
|The Four-Day Win: End Your Diet War and Achieve Thinner Peace|
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times...
|Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet|
by Lifeline Press
Linda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight–loss success. With Spangle’s approach, you can succeed on any diet. Without it, most diets are doomed...
This book is designed to help you change the way you think, feel and relate to money. To help you understand your relationship to money. It's helps you understand why you earn what you earn and why you spend what you spend. This book is for you if: You live paycheck to paycheck and don’t know how to break the cycle You have debt and you want to eliminate it, permanently. You want to earn more but don’t know what’s stopping you. You have guilt, worry or anxiety about money You want to...
|Obese From The Heart: A Fat Psychiatrist Discloses|
by Quantum Psych INK LLC
Finally a book comes along that answers why we are obese. Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book.
Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L....
|Stories of Love and Weight: Inspiring personal stories (Emotional eating)|
TOUCHING STORIES ABOUT SELF-ACCEPTANCE AND THE TORTUOUS STRUGGLE WITH WEIGHT GAIN.Food can symbolize passion, life and health, but it can also represent a painful struggle with self love and acceptance.Stories of Love and Weight is a unique collection of anecdotes about individuals who travel the difficult path to weight control, self esteem, acceptance and love.In fresh voices, unheard before, the characters bring forth diverse genuine perspectives on the preoccupation with their bodies and...
|Loving What Is: Four Questions That Can Change Your Life|
Out of nowhere, like a breeze in a marketplace crowded with advice, comes Byron Katie and “The Work.” In the midst of a normal life, Katie became increasingly depressed, and over a ten-year period sank further into rage, despair, and thoughts of suicide. Then one morning, she woke up in a state of absolute joy, filled with the realization of how her own suffering had ended. The freedom of that realization has never left her, and now in Loving What Is you can discover the same...
|Weight Wise Revolution: The 7 Keys to Unlock the Wisdom of your Body and Mind To Achieve Permanent Weight Loss,Make Peace With Food, and Create Emotional Well-being for Life.|
Whether you have a little weight to lose or a lot, this book will show you how to listen to the wisdom of your body and YOU CAN ABSOLUTELY LOSE WEIGHT PERMANENTLY WITHOUT DIETING, CALORIE COUNTING, DRUGS OR TOTUROUS GYM ROUTINES.Are you ready to rethink the way to permanent weight loss?Are you willing to find out root cause of your extra weight?Are you ready to reclaim a healthy, happy body you are in love with?Are you ready to end your weight struggle and the frustration of yo-yo dieting...
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