If I Am So Smart, Why Can't I Lose Weight? | Kindle Editionby Book Surge
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Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA
|Self Coaching 101|
by Futures Unlimited Coaching
Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good.
The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant and...
|It Was Always Meant to Happen That Way|
by Brooke Castillo Inc.
In this book, I hope I have the courage to be more of myself than I have ever been. I want to share with you all how much I struggle in my own life, with my own self coaching, and my own self doubt. I want you to know how hard I work on my own happiness and how much I think it is worth it.
I also want to share the things I have learned that have set me free from my own mind. I want to give you the simple tips that have transformed me and the deepest work that has given me permission to be...
|Love Yourself Lighter: How to End Your Weight Struggle by Changing the Way You Think|
by Word Love Publishing
The diet industry tells us to focus on "Eat less, Move more" to change our bodies, but countless dieters end up sabotaging themselves because they are not addressing the root cause of their weight issue--their MIND. Barring certain medical conditions, if you struggle with your weight, you have a mindset that is driving the actions (or non-actions) that are resulting in the extra weight you carry. In Love Yourself Lighter, you will learn how your mind works, uncover the "why" behind your...
|Life is Hard, Food is Easy: The 5-Step Plan to Overcome Emotional Eating and Lose Weight on Any Diet|
by Lifeline Press
Linda Spangle, founder and director of the highly successful WINNERS for Life wellness and weight-loss clinic, offers hope to those who want to take control over their eating habits and lose weight for good. Life Is Hard, Food Is Easy will completely change the way you think about food, giving you a powerful strategy for conquering your emotional eating habits and achieving lasting weight–loss success. With Spangle’s approach, you can succeed on any diet. Without it, most diets are doomed...
|The Four-Day Win: End Your Diet War and Achieve Thinner Peace|
The woman Psychology Today calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-Day Wins" that work with any weight-loss program Substitute a good habit for a bad one and stick to it for just 4 days, and it begins to feel normal. That's the surprising discovery that holds the key to lifetime weight control, according to life coach and New York Times...
This book is designed to help you change the way you think, feel and relate to money. To help you understand your relationship to money. It's helps you understand why you earn what you earn and why you spend what you spend. This book is for you if: You live paycheck to paycheck and don’t know how to break the cycle You have debt and you want to eliminate it, permanently. You want to earn more but don’t know what’s stopping you. You have guilt, worry or anxiety about money You want to...
|Gutsy Glorious Life Coach: How to Turn Your Life Coaching Practice into a Soulful Money-Making Business|
by AFGO Press
Ready to turn your coaching practice into a thriving business?
IT’S GOING TO TAKE GUTS, COACH!
It takes a lot of hard work and dedicated practice to become a coach who can help people change their lives. It also takes a lot of guts to turn a coaching practice into a glorious and kickass coaching business.
In Gutsy Glorious Life Coach you’ll learn…
•The exact mindset it takes to build an online business
•“Extreme Self Coaching” tactics...
|Obese From The Heart: A Fat Psychiatrist Discloses|
by Quantum Psych INK LLC
Finally a book comes along that answers why we are obese. Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book.
Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L....
|The Little Book of Big Change: The No-Willpower Approach to Breaking Any Habit|
by New Harbinger Publications
Little changes can make a big, big difference! In The Little Book of Big Change, psychologist Amy Johnson shows you how to rewire your brain and overcome your bad habits—once and for all.No matter what your bad habit is, you have the power to change it. Drawing on a powerful combination of neuroscience and spirituality, this book will show you that you are not your habits. Rather, your habits and addictions are the result of simple brain wiring that is easily reversed. By learning to stop...
|Bright Line Eating: The Science of Living Happy, Thin & Free|
by Hay House
Bright Line Eating has helped thousands of people from over 75 countries lose all their excess weight and keep it off. Are you ready to join them?In this book, Susan Peirce Thompson, Ph.D. shares the groundbreaking weight-loss solution based on her highly acclaimed Bright Line Eating Boot Camps. Rooted in cutting-edge neuroscience, psychology, and biology, Bright Line Eating explains why people who are desperate to lose weight fail again and again:It’s because the brain blocks weight...
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