If I am So Smart Why Can't I Lose Weight? | Kindle Editionby Book Surge
Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA
|Self Coaching 101|
by Futures Unlimited Coaching
Self coaching is about feeling better. It really is that simple. Everything we do in our lives is because we want to feel better. When we give-it feels good. When we help others-it feels good. When we accomplish something-it feels good. Whenever we feel bad-we are usually seeking a way to feel good.
The reason we want to feel good, is because it is our true nature. Alignment with our spirit-our true essence-the God within us feels good. It feels peaceful, joyous, honest, abundant...
|It Was Always Meant to Happen That Way|
by Brooke Castillo Inc.
In this book, I hope I have the courage to be more of myself than I have ever been. I want to share with you all how much I struggle in my own life, with my own self coaching, and my own self doubt. I want you to know how hard I work on my own happiness and how much I think it is worth it.
I also want to share the things I have learned that have set me free from my own mind. I want to give you the simple tips that have transformed me and the deepest work that has given me permission to be...
|Obese From The Heart: A Fat Psychiatrist Discloses|
by Quantum Psych INK LLC
Finally a book comes along that answers why we are obese. Overweight is a lifestyle issue with risk to health; obesity is a brain disease with associated illness. Our current prescription of behavior modification fails to address the underlying causes of obesity, and sets the obese person up for failure. This is a why-not book, a what-about-me book, a my-turn-now book.
Drawing on her own battles with weight loss and years of experience as a physician and a psychiatrist, Sara L....
|Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good|
Become aware of what's holding you back, take control of your weight loss, and change your habits for a lifetime of better health
As anyone who has ever been on a diet knows, changing your eating and exercise habits often feels impossible. You succumb to every nutritional and fitness fad and hope the promise of a quick fix changes your life. In Coach Yourself Thin, professional weight loss coaches Greg Hottinger and Michael Scholtz offer a unique strategy that helps you end this...
|... then just stay fat.|
For a couple of years, Shannon Sorrels has wanted to put out a book about fitness and weight management, a book that’s entertaining, motivating and a tad bit pointed, sort of a Dave Barry and Erma Bombeck meets Dr. Oz and Bob Greene -- definitely not your traditional this-is-how-to-lose-weight manual.
A multi-degreed certified personal trainer and owner of an award-winning fitness training and nutrition studio in Phoenix, Sorrels has heard every excuse for not exercising and...
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