| View Larger Image | Mindful Solutions for Stress, Anxiety, and Depression | Audio CDby PhD. Elisha Goldstein
| List Price: | $16.95 | | | Available: | Usually ships in 24 hours |
| | Binding: | Audio CD | | Studio: | Mindful Solution Series | | Release Date: | September 27, 2007 | | Sales Rank: | 75,126th |
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TRACK LISTING |
Disc: 1
- Track 1: What is Mindfulness?
- Track 2: Mindfulness, Stress, Anxiety, and Depression
- Track 3: The Four Ways
- Track 4: Taste of Mindfulness
- Track 5: Meditation for the Body
- Track 6: Meditation for Stress, Anxiety, and Depression
- Track 7: Keeping the Practice Going
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CUSTOMER REVIEWS (Average Customer Rating: 4.5 based on 10 reviews)
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A little fast.... by Amy (Maine, USA)  4 Stars
October 21, 2009
I love the information on the CD but find the person speaks a little quickly. I find that I have to really concentrate to process. I'll have to listen to it again to see what I missed.
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Great For Calming An Anxiety Attack by Susan Livingstone (San Francisco, CA USA) 4 Stars
July 24, 2009
The best thing about this audio is Dr. Goldstein's voice. Just listening to him speak was instrumental in calming me when I could feel the stress mounting. He has a warm, soothing, chocolatey brown sort of voice that helps you focus on what he's saying, which is great, because what he says makes a lot of sense.
I used it as a tool to help get rid of panic attacks, and it made a difference. Great for daily mediation exercises, if you do those, and helps you relax physically as well. Good info, pleasure to listen to, highly recommended.
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Soothing and helpful on so many levels by Andrew Chase (LA,CA USA)  5 Stars
June 14, 2009
THis CD is excellent. I have been looking for a CD to help me with my meditation and mindfulness practice and Dr. Elisha Goldstein's voice and ideas were extremely insightful and soothing. I felt really relaxed and accepting of myself and my situation each time I listened to it. I highly recommend this CD for anyone who has any issues with anxiety or depression or really every day chaos. I look forward to hearing more of his work and following Dr. Goldstein's success.
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Very helpful stress reducer by E. davis (wasington, dc) 5 Stars
June 12, 2009
Dr. Goldstein's solutions for stress reduction has greatly increased my ability to relax and fall asleep. I have anxiety and have a hard time calming down. This CD teaches techniques that are very useful and calming.
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mind blowingly calming by Lindsey Engelman 5 Stars
June 12, 2009
This CD is a simple yet powerful tool that anyone can find applicable and useful in their daily lives. Dr. Goldstein's voice is soothing and awakening. It is great for anyone at any stage of their meditative development.
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SIMILAR PRODUCTS |
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