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| View Larger Image | The Firm Wave Kit | Sportsby Gaiam
| List Price: | $69.98 | | Price: | $56.99 | | You Save: | $12.99 (19%) | | | Available: | Usually ships in 24 hours |
| | Sales Rank: | 213th |
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FEATURES | - When using the WAVE as a rocker, your core muscles-your abs, lower back and hips-are constantly engaged
- It's an ab machine, butt and thigh toner, strength and cardio platform and stretching device that lets you do over 100 exercise
- 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes)
- Weight loss success guide included
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ACCESSORIES |
| Gaiam Trampoline Exercise Workout System
by Gaiam
Gaiam's exclusive Trampoline Workout System gives you a fun, motivating low-impact cardio workout that also cleanses your body of toxins by increasing your lymph system circulation. Challenge your cardiovascular system, increase oxygen intake, shape and tone legs, hips and glutes, and burn fat with our motivating 35-minute workout on DVD (included) with seven-time Ironman, competitor and elite personal trainer Jonathan Roche. The Jump Counter keeps track of jumps made, workout time and...
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| Gaiam Mini Stepper With Resistance Cords plus Bonus Walking Fit CD
by Gaiam
As seen on QVC with trainer Chris Freytag!
Get a no-impact, high-intensity strength and cardio workout at home with the Gaiam Mini Stepper. Securely attached resistance cords help you balance and strengthen your arms and core as you step your way to more defined hips, calves and thighs. Built-in computer tracks time and steps. Knob adjusts intensity. Nonskid rubber feet and portable design. Includes bonus 30-minute Walking Fit audio CD. 17"L x 7"W x 14"D; 19 lbs. The mini stepper has...
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| The FIRM 750ml Aluminum Water Bottle (Dragonfly, Poly Loop Cap)
by The Firm
An Eco-friendly alternative to plastic water bottles, The FIRM aluminum water bottle is a perfect way to enjoy your favorite beverage. Available in several fashion prints, chose the bottle that reflects your personality while reducing the amount of plastic that ends up in our landfills.
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| The FIRM 5-Pound Kettle Bell Kit with Transfirm Your Trouble Zones DVD
by The Firm
Includes Transform Your Trouble Zones DVD
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EDITORIAL REVIEWS |
Product Description
A revolutionary dual-sided personal gym that combines cardio and strength training in Speed Slimming Intervals so you can blast off the pounds and chisel a leaner, shapelier, sexier body in record time. Kit includes The FIRM Wave, 3 DVDs in one (Ride The Wave - 10 minutes, Rock It Off! - 40 minutes, Speed Slimming Sculpt - 30 minutes). Also included the Weight Loss Success Guide Book and an Accessory Mat. |
CUSTOMER REVIEWS (Average Customer Rating: 3.5 based on 11 reviews)
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The Firm Wave Kit by Molly Wog (Salinas, CA)  4 Stars
November 20, 2009
It provides good cardio workout. Some steps were done pretty quickly. It was a bit hard for me to catch up.
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harder than I thought by Sgt. Monkey (Idaho) 4 Stars
November 19, 2009
I enjoy the workout the wave gives. It is harder than I expected,have not had it long enough to notice huge results, but I feel it will be a nice addition to my running.
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Expected more by Bessie M. Davis (indiana)  3 Stars
November 16, 2009
I am a 1980s Firm beleiver but I was disappointed in the wave. Maybe if the wave didn't squeak and the disk was a better quality I could have appreciated the product more. I am using the disk though I like Susan Harris better
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The Wave by Delores D. Rozsa (Ohio)  1 Stars
November 11, 2009
I was very disappointed in my latest purchase. It came wtih DVDs that freeze up, then get all blurry, and then skip to a different section. It is very difficult to follow an exercise program like this. I have ordered many things from Amazon so I trusted that I would have no troubles with my purchase. I am very disappointed.
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What a way to workout! by M. Parish (Idaho)  5 Stars
October 30, 2009
I was reading all the other reviews and am amazed that they are not all 5 stars. I've been working out for years and am in good shape. My muscles are strong but since my last baby they have several layers of fat over them. I have to workout at home because I have 6 children. I have gotten so bored with the traditional workouts. Slim in 6 has been my favorite and produced the most results but I am just so bored with it!
I absolutely LOVE the wave. All my muscles burn while working out and I feel so good when I am done...like the time I spent was worth the effort! It's also different from lunges, squats, etc. My core is engaged the entire time and since my core muscles are sore I can feel what I am working and it is all over! The time goes by so fast!
[...]
I've just been working out a few days but I know I will lose weight with the wave. I'll write more in a few weeks and post my results.
This is great!
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SIMILAR PRODUCTS |
| The Firm: Ultimate Fat-Burning Collection
Starring: Various Firm Instructors
Directed By: not provided
Weight loss has never been easier! The FIRM Ultimate Fat-Burning Collection gives you all the motivation you need to rev your metabolism with fun and energizing programs that push your weight loss into high gear!
Burn & Shape helps you lose unwanted flab and tone your body. Led by Master Instructor Emily Welsh, this workout will help you transform your physique. Quick changes from cardio to sculpting and back again boost your energy level and melt fat away fast with this innovative...
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| The Firm Boot Camp 101 Kit
by The Firm
30-minute Boot Camp workout with customized options. Express Workout Options include Jump Rope Express, Toning Ball Sculpt Express, Toning Ball Cardio Express, and Abs Express. Kit includes a 4lb. Toning ball, Jump Rope and DVD.
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| The FIRM Cardio-To-Go Kit
by The Firm
With today s busy schedules, The FIRM Cardio-To-Go is the perfect solution. Lightweight and compact for easy storage in a closet or in a suitcase, you ll be able to work out anywhere and anytime. The FIRM Master Instructor Annie Lee will show you how to use the intense 10-minute workouts to lose weight and sculpt your body. It s all here in an easy-to-carry, fun and fresh kit.
The SLIM WITHOUT THE GYM DVD includes four 10-minute workouts!
BRAZILIAN BUTT LIFT works on sculpting and...
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| The FIRM Balance Trainer Kit
by The Firm
THE BALANCE TRAINER is a fun, high energy workout that uses balance to its advantage to creatue unique exercises that keep your abs engaged during upper body, lower body, and cardio moves---so you sculpt your abs throughout the entire workout. It's a safe and versatile training tool that helps develop core muscle groups while improving posture and balance. Includes the trainer and DVD with two workout options: A full-length workout and an Express Workout for when your time is limited.
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| Firm: 500 Calorie Workout
Starring: Kelsie Daniels
BURN 500 CALORIES IN 1 WORKOUT!
VISIBLE RESULTS IN 10 WORKOUTS GUARANTEED
Get ready for a high energy, high powered workout! Watch the extra pounds disappear with this total body cardio and sculpting workout that will burn 500 calories or more in just one workout session! The FIRM Master Instructor Kelsie Daniels leads you through ultra-effective intervals of powerful cardio and muscle-toning moves to burn calories faster than ever before. By using light hand weights, you ll build...
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