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Sun exposure seems to reduce risk of multiple sclerosis
August 06, 2003
Higher sun exposure during childhood and early adolescence is associated with a reduced risk of multiple sclerosis, finds a study in this week's BMJ. Multiple sclerosis is more common at higher latitudes, which generally have lower levels of ultraviolet radiation.
The study was carried out in Tasmania, which is located at high latitude and has a high prevalence of multiple sclerosis. Researchers surveyed 136 patients with multiple sclerosis and 272 controls about past sun exposure, measures to protect against the sun, use of vitamin D supplements, medical history, and other factors thought to be associated with multiple sclerosis. Skin damage and skin colour were also assessed.
They found that higher sun exposure when aged 6-15 years (average 2-3 hours or more a day in summer during weekends and holidays) and greater skin damage was associated with a decreased risk of multiple sclerosis.
Higher exposure in winter seemed more important than higher exposure in summer and the associations persisted after adjusting for fair skin and exposure after onset of disease, say the authors.
They suggest that insufficient ultraviolet radiation or vitamin D, or both, may influence the development of multiple sclerosis.
British Medical Journal (BMJ)
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The First Year: Multiple Sclerosis: An Essential Guide for the Newly Diagnosed
by Margaret Blackstone (Author), M.D. Saud A. Sadiq (Foreword)
One of the most widely recommended guides to living with multiple sclerosis, now completely revised and updated, including the latest research, the most recent information on treatments (including the news on Tysabri®), and new tips for managing MS. Multiple sclerosis is as much a mystery as it is a disease, but this chronic and often disabling condition of the central nervous system affects over 400,000 people nationwide. From the moment of her diagnosis in 2000, Margaret Blackstone took charge and educated herself on every aspect of her condition. Now, as a "patient-expert," she guides those newly diagnosed step-by-step through their first year with MS. She provides crucial information about: The most up-to-date treatment options Effective alternative therapies Choosing the right...
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Healing Multiple Sclerosis: Diet, Detox & Nutritional Makeover for Total Recovery
by Ann Boroch (Author), Ann Louise Gittleman (Foreword)
Multiple Sclerosis can now be healed and this book shows you how. Though MS is widely believed to be incurable, Boroch's breakthrough treatment protocol can dramatically restore patients to health. This landmark book describes her own tumultuous journey with MS: • Her quest for a cure • Case histories of those who have triumphed over MS • The real causes of MS • How to develop a personal treatment plan • Everything you need to bring about recovery, including a detailed and effective self-help treatment protocol • Delicious recipes and recommended foods, with two weeks of sample menus • A five-week nutritional makeover, recommended supplements and a daily sample supplement schedule • A list of recommended products • User-friendly charts and resources
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The MS Recovery Diet
by Ann Sawyer (Author), Judith Bachrach (Author)
More than half a million people live with multiple sclerosis, yet conventional medicine still has little to offer patients. There is no known cure-and even recent breakthroughs in drug therapy do not work to control many of the symptoms or promise any degree of recovery. But there is an alternative to drugs that can stop and reverse the ravaging symptoms of MS-the MS Recovery Diet. As this book explains, there are five common food triggers that can set off the symptoms of MS-dairy, grains containing glutens, legumes, eggs, and yeast. Yet because MS is such a complex disease, other foods play a role, as culprits or aides. The MS Recovery Diet explains the background, science, and development of this treatment in one source for the first time, and shows readers how to pinpoint their...
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Multiple Sclerosis Q & A: Researching Answers to Frequently Asked Questions
by Beth Ann Hill (Author)
An insightful, informative, and empathic resource for learning to live well with multiple sclerosis.
This comprehensive yet accessible work provides authoritative and reassuring answers to the many questions that overwhelm those undergoing testing and treatment for multiple sclerosis. It discusses traditional and complementary therapies for MS; explains medical terminology and diagnostics; and compassionately addresses the lifestyle changes many patients face while learning to manage this chronic and potentially debilitating disorder.
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Multiple Sclerosis for Dummies (Thorndike Large Print Health, Home and Learning)
by Rosalind, Ph.D. Kalb (Author), Nancy J. Holland (Author), Barbara S. Giesser (Author), David L. Lander (Foreword)
Being diagnosed with multiple sclerosis (MS) doesn’t have to mean your life is over. Everyone’s MS is different and no one can predict exactly what yours will be like. The fact is, lots of people live their lives with MS without making a full-time job of it. MS for Dummies gives you easy to access, easy to understand information about what happens with MS—what kinds of symptoms it can cause, how it can affect your life at home and at work, what you can do to feel and function up to snuff, and how you can protect yourself and your family against the long-term unpredictability of the disease. You'll learn: Why some people get MS and others don’t How to make treatment and lifestyle choices that work for you What qualities to look for in a...
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Curing MS (Multiple Sclerosis) by Howard L. Weiner, M.D. - 320 Page Paperback Book
by Howard L. Weiner, M.D.
Dr. Howard Weiner has spent nearly three decades trying to find answers to the mysteries of multiple sclerosis, an utterly confounding and debilitating disease that afflicts almost half a million Americans. Curing MS is his moving, personal account of the long-term scientific quest to pinpoint the origins of the disease and to find a breakthrough treatment for its victims.Dr. Weiner has been at the cutting edge of MS research and drug development, and he describes in clear and illuminating detail the science behind the symptoms and how new drugs may hold the key to "taming the monster." From the "Twenty-one Points" of MS--a concise breakdown of the knowns and unknowns of the disease--to stories from the frontlines of laboratories and hospitals, Curing MS offers a message of hope about new...
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Complementary and Alternative Medicine and Multiple Sclerosis
by M.D. Allen C. Bowling Ph.D (Author)
The first edition of this authoritative book quickly became the single source for accurate and unbiased information on complementary and alternative medicine approaches for the management of MS symptoms. The second edition, completely updated throughout, reflects advances in the field since the book’s initial publication in 2001. Therapies are organized alphabetically so that readers can easily pinpoint a specific treatment and learn about its origins, merits, and possible uses in MS. In-depth discussions cover Naltrexone, acupuncture, biofeedback, chiropractic medicine, cooling therapy, yoga, diets, the use of supplements, herbs, vitamins, and minerals, and many other topics. This invaluable guide alerts MS patients and their families to new options for relief when conventional...
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Multiple Sclerosis: New Hope and Practical Advice for People with MS and Their Families
by Louis Rosner (Author), Shelley Ross (Author)
The most trusted book on multiple sclerosis, updated and revised with the latest research in combating the diseaseOnce known as the "crippler of young adults," now more than 75 percent of MS patients will never need a wheelchair. In Multiple Sclerosis, Dr. Louis J. Rosner and Shelley Ross explain that there genuinely is new hope, more than ever before, both for controlling the disease today and curing it tomorrow. Updated with the latest research and terminology, this revised edition gets to the bottom of every treatment option from the tried-and-true to today's cutting-edge and experimental therapies. Its trusted advice covers every step of living with MS, what you need to know, and what you need to ask. Dr. Louis Rosner and Shelley Ross explain what the disease is, who gets it and...
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MS and Your Feelings: Handling the Ups and Downs of Multiple Sclerosis
by Allison Shadday LCSW (Author), Stanley Cohan (Foreword)
MS and Your Feelings is the first book to specifically address the emotional pain caused by the unpredictable, disabling chronic inflammatory condition multiple sclerosis. Psychotherapist and MS patient Allison Shadday offers readers effective strategies for dealing with the psychological trauma of this disease. Shadday shares real-life MS success stories and gives insightful professional advice derived from years of counseling hundreds of chronically ill patients. Her book offers readers hope, inspiration and validation, teaching them how to come to terms with an MS diagnosis; strategies for identifying and managing stress triggers; ways to cope with fear, guilt, anger, loss, depression, and isolation; steps to enhance intimacy and develop a greater sense of emotional security; and more....
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Exercises for Multiple Sclerosis: A Safe and Effective Program to Fight Fatigue, Build Strength, and Improve Balance
by Brad Hamler (Author)
Fight the impact of MS through fitness with specially designed exercises.
In the U.S. alone, approximately 400,000 people have multiple sclerosis (MS). MS is an autoimmune disease that affects the central nervous system. There are a variety of symptoms of MS and it affects people in different ways, but there is no cure.
Fitness can help strengthen debilitated bodies, and make living with the disease a little easier. Exercises for Multiple Sclerosis outlines a detailed exercise plan that can help MS sufferers overcome their symptoms, especially fatigue and mobility problems. The latest book in the popular Exercises for series, Exercises for Multiple Sclerosis provides a tested program for people living with MS, making it an essential reference for anyone who suffers from...
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