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The Right Food Can Improve Fertility

June 30, 2003

Roasted red peppers, mini crab cakes and Brazil nuts can all help to increase fertility. They will all feature in a special Fertility Buffet, laid on by Dr Margaret Rayman, Director of the MSc Course in Nutritional Medicine at the University of Surrey, on 3 July 2003.

A good, balanced diet rich in fruit and vegetables (at least five portions a day) and protein sources such as meat, poultry and fish, is necessary to optimise fertility. Meat is a good source of animal protein and important minerals such as iron and zinc, the latter being especially important for fertility. "Oysters are by far the best source of zinc, but they are not included in this meal, as they are out of season," Dr Rayman explained. "Fatty fish is a very good source of n-3 fatty acids, which are important in the development of the foetus' brain and vision."

To give yourself the best chance of conceiving, alcohol and smoking should be avoided. This applies to both men and women, as there is evidence that sperm damage through smoking can predispose to cancer in the offspring.

All the dishes on the buffet were carefully selected by Vicky Chudleigh, State Registered Dietician from Addenbrookes Hospital in Cambridge. "The sunflower, pumpkin and sesame seed bread contains vitamin E, which is claimed to be an aphrodisiac because of its effects on boosting circulation. It is also an antioxidant and needed for fertility," Vicky explained. "Brazil nuts and mini crab cakes are both excellent sources of selenium and required for sperm motility. Without adequate selenium, sperm tails kink and break off. Selenium also minimises the risk of miscarriages."

Roasted red peppers, tomatoes, pesto (containing basil) and of course, chocolate mousse, were all selected for their reputed aphrodisiac qualities. Spinach, together with other dark green leafy vegetables, provide the folate required to reduce the risk of neural tube defect in the developing baby. The cheese platter not only contains calcium and zinc, but also vitamin A, which aids the production of sex hormones. They are all needed for healthy reproduction and libido.

The fertility buffet will not only be a gastronomic experience, but also forms part of the module, Pregnancy, Infancy & Childbirth in the Nutritional Medicine course, aimed at doctors. But there will be no retiring to the drawing room after dinner, as the doctors on the course will need to complete an assignment on dietary advice to give to their patients.

Surrey, University of