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Late life depression associated with blood flow changes in the brain
June 25, 2002
Depression in later life seems to be associated with changes in blood flow velocity in the main arteries of the brain, shows research in the Journal of Neurology Neurosurgery and Psychiatry. Hardened and thickened arteries, which are more typical in later life, do not explain the findings. The findings were based on 2093 people over the age of 55 from a suburb of Rotterdam in Holland. The participants were interviewed using a validated questionnaire designed to detect depressive symptoms. Their brains were then scanned using Doppler ultrasonography, to measure the speed of blood flow and arterial (vasomotor) responsiveness to a carbon dioxide inhalation test.
The questionnaire revealed that 116 people had symptoms of depression, 40 of whom had confirmed clinical depression, and 59 of whom were just below the threshold of depression.
Those with depressive symptoms had both a significantly reduced blood flow velocity and reduced arterial (vasomotor) responsiveness to the carbon dioxide test compared with their mentally healthy peers. When the results were broken down by severity of symptoms, those with clinical depression had significantly reduced blood flow velocity and those just below the depression threshold also had a poorer vasomotor response than people in good mental health.
There were more people with hardened and narrowed arteries among those with depressive symptoms or borderline depression, but, say the authors, the association between blood flow velocity and vasomotor responsiveness was neither explained nor modified by arterial disease. Equally, the results still held true after taking account of other factors likely to influence the results, such as age, gender, education, history of stroke and risk factors for heart disease.
The authors conclude that impaired vascular function in the brain may cause depressive symptoms in later life.
British Medical Journal (BMJ)
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author), Jon Kabat-Zinn (Author)
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided...
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by William J. Knaus (Author), Albert Ellis (Foreword)
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger’s tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories...
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Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed
by Claudia J. Strauss (Author), Martha Manning (Foreword)
When someone suffers from depression, friends and family members naturally want to help-but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do-and what to say and what not to say-to avoid frustration and give the kind of caring, effective support that will make a difference.
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by Joseph J. Luciani (Author)
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'Connor (Author)
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that...
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
by Michael E., Ph.D. Addis (Author), Christopher R. Martell (Author)
Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging...
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Depression: Out of the Shadows
Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.
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Depression: A Stubborn Darkness--Light for the Path (VantagePoint Books)
by Edward T. Welch (Author)
Depression: A Stubborn Darkness is Dr. Edward T. Welch's latest release in a series of ground-breaking best-selling counseling books that include When People Are Big and God is Small, Blame It on the Brain?, Addictions: A Banquet in the Grave. Now in its third printing, Welch continues to further his reputation as an author who can speak to general consumers in a language they intuitively connect with on a deeply personal level. Endorsed by Joni Eareckson Tada, and Bob Lepine of FamilyLife, this book is targeted to the 18 million adult Americans who struggle with depression. Compassionate and compelling, the book lays out issues and answers with Welch's world view that faith needs to be interlaced with therapies and medication for conditions categorized as strictly clinical. The author...
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Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond
by Anne Sheffield (Author)
What happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you're still in love. With 19 million Americans suffering from depression, you are not alone in your unhappiness. And no one knows what you're going through better than Anne Sheffield, who coined the phrase "depression fallout" in her first book, How You Can Survive When They're Depressed, to describe the emotional toll of depression on spouses, parents, lovers, and children.Sharing essential information, compassion, and street-smart advice, Anne Sheffield tells you: What you need to know about your partner's mental health and what to do about...
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Amoryn Depression Anxiety Relief (60 Caps)
by BioNeurix
AMORYN works by increasing the levels of all four of the brain's "feel good" neurotransmitters. By providing an all-natural boost to serotonin, dopamine, norepinephrine, and GABA, the ingredients in AMORYN can help you feel happy, calm, and confident.serotonin levels. As a precursor to serotonin, 5-HTP provides the brain with the "building blocks" needed to produce more serotonin naturally.
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