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Re-Designed Care Could Reduce Postnatal Depression (pp 370, 380)
January 30, 2002
A UK study in this week's issue of THE LANCET highlights how a new model of postnatal care led by midwives and tailored to meet individual needs could reduce the risk of mental illness among women in the first four months after childbirth. A Commentary article also published this week concludes that the study has implications for the delivery of postnatal care in the USA. Much physical and psychological illness after childbirth is not addressed by present postnatal care, which is based on routine examinations. Christine MacArthur and colleagues from the University of Birmingham, UK, assessed a new model of community postnatal care that was based on results of research and maternity care recommendations, and compared the effects of such care on women's subsequent health with women given conventional care.
Of 36 general practices in the West Midlands health region of the UK, 1087 women (53%) were recruited from 19 practices randomly allocated to intervention, and 977 women (47%) from 17 practices allocated to control. The new model of community-based postnatal care (given to women in the intervention group) meant that care could be tailored flexibly to individual needs. Care was led by midwives, including home visits and the final discharge consultation, and contact with general practitioners was based on referral. To ensure that specific needs could be identified, a symptom checklist was used at the first visit, at days 10 and 28, and at the discharge consultation at 10-12 weeks. The Edinburgh postnatal depression scale (EPDS) was also used to screen for depression at day 28 and at the discharge consultation. Care plans were made and visits scheduled on the basis of these results rather than on a predetermined schedule. Women in the control group were given conventional postnatal care (six or seven home visits by a midwife mainly during the first 10-14 days after birth, general practitioner [GP] home visits, health-visitor care after 14 days, and a check-up with a GP at 6-8 weeks).
Women's psychological health measures were substantially better in the group of women given the redesigned care than in the control group, with an overall 40% reduction in the risk of an EPDS score indicative of probable depression; however, physical health scores did not differ between women in the intervention and control groups. The investigators conclude that the redesign of care so that it is midwife-led, flexible, and tailored to needs, could help to improve women's mental health and reduce probable depression at 4 months after childbirth.
In an accompanying Commentary (p 370), Leah Albers from the University of New Mexico, Albuquerque, and Deane Williams from the American College of Nurse-Midwives, Washington DC, USA, conclude: "The findings should command the attention of clinicians and policymakers in the USA who function in a health-care system in which the limited content of postpartum care is seldom questioned. Reimbursement is typically limited to one visit; in fact, the standard of care for new mothers as described by the American Academy of Pediatrics and the American College of Obstetricians and Gynecologists is one office visit at 4-6 weeks. As in the UK and in Australia, postpartum depression affects 10-15% of new mothers in the USA; yet even when a mother is so extremely depressed that she murders all five of her children, as recently happened in Texas, there is no call to re-examine the system."
Lancet
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author), Jon Kabat-Zinn (Author)
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided...
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by William J. Knaus (Author), Albert Ellis (Foreword)
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger’s tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories...
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Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed
by Claudia J. Strauss (Author), Martha Manning (Foreword)
When someone suffers from depression, friends and family members naturally want to help-but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do-and what to say and what not to say-to avoid frustration and give the kind of caring, effective support that will make a difference.
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by Joseph J. Luciani (Author)
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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Undoing Depression
by Richard O'Connor (Author)
For some people, depression has been a part of their experience for so long that they've begun to believe it's what they are. They become experts at "doing" depression--hiding it, working around it, even achieving great things (but at the price of great struggle, and little satisfaction). In this book, psychotherapist Richard O'Conner shows us how to "undo" depression, by replacing depressive patterns of thinking, relating, and behaving with a new and more effective set of skills. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Conner offers new hope--and new life--for depressives.
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Amoryn Depression Anxiety Relief (60 Caps)
by BioNeurix
AMORYN works by increasing the levels of all four of the brain's "feel good" neurotransmitters. By providing an all-natural boost to serotonin, dopamine, norepinephrine, and GABA, the ingredients in AMORYN can help you feel happy, calm, and confident.serotonin levels. As a precursor to serotonin, 5-HTP provides the brain with the "building blocks" needed to produce more serotonin naturally.
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
by Michael E., Ph.D. Addis (Author), Christopher R. Martell (Author)
Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging...
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Depression: Out of the Shadows
Many Americans are keeping an important, possibly deadly secret: depression. Approximately 15 million American adults live with this devastating disease which affects all age, race, gender, and socioeconomic groups. Through the voices and stories of people living with depression and interviews with scientists, Depression: Out of the Shadows provides a portrait of the disease never before seen on American television.
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Depression: A Stubborn Darkness--Light for the Path (VantagePoint Books)
by Edward T. Welch (Author)
Depression: A Stubborn Darkness is Dr. Edward T. Welch's latest release in a series of ground-breaking best-selling counseling books that include When People Are Big and God is Small, Blame It on the Brain?, Addictions: A Banquet in the Grave. Now in its third printing, Welch continues to further his reputation as an author who can speak to general consumers in a language they intuitively connect with on a deeply personal level. Endorsed by Joni Eareckson Tada, and Bob Lepine of FamilyLife, this book is targeted to the 18 million adult Americans who struggle with depression. Compassionate and compelling, the book lays out issues and answers with Welch's world view that faith needs to be interlaced with therapies and medication for conditions categorized as strictly clinical. The author...
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Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond
by Anne Sheffield (Author)
What happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you're still in love. With 19 million Americans suffering from depression, you are not alone in your unhappiness. And no one knows what you're going through better than Anne Sheffield, who coined the phrase "depression fallout" in her first book, How You Can Survive When They're Depressed, to describe the emotional toll of depression on spouses, parents, lovers, and children.Sharing essential information, compassion, and street-smart advice, Anne Sheffield tells you: What you need to know about your partner's mental health and what to do about...
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