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Rein for pain lays mainly in the brain, Stanford researchers find
December 13, 2005
Chronic pain sufferers may be able to reduce pain levels by studying their own live brain images, researchers at the Stanford University School of Medicine report in a new study. With training and the use of high-tech imaging equipment, subjects were able to influence their pain by controlling activity in one of the pain centers of the brain through the use of mental exercises and by visualizing their own brain activity in real time.
Compare it to exercising your muscles in a top-of-the-line weight room. After repeated practice, you get better at it.
The scientists are hopeful the new technique may have potential for future use as long-term treatment for chronic pain patients-possibly even without all the high-tech equipment. They caution that significantly more work is needed before it can be thought of as a clinical treatment.
"We believe these subjects and patients really learned to control their brain and, through that, their pain," said Sean Mackey, MD, PhD, assistant professor of anesthesia and co-author of the study to be published in the Dec. 12 online issue of the Proceedings of the National Academy of Sciences.
The study posed two questions: "Can healthy subjects and patients with chronic pain learn to control activity in specific regions of their brain? And, in doing so, does this lead to an improved control of their pain?" The answer to both was a resounding "Yes." A second, larger study is under way to test the potential for long-term use in future therapy.
"Pain has a huge impact on individual patients, their families and society," said Mackey, who is also associate director of Stanford's pain management division. A recent national survey showed that more than half of all Americans suffer from chronic pain. "I got incredibly jazzed by the results [of the imaging study]," Mackey added. "We could change people's lives. However, significantly more science and testing must be done before this can be considered a treatment for chronic pain."
Using new technology called real-time functional magnetic resonance imaging, or rtfMRI, scientists placed subjects inside an MRI scanner where they were able to watch their brain activity on a moment-by-moment basis. The subjects were then shown "live" action images of their rostral anterior cingulate cortex, an area of the brain responsible for processing pain.
Subjects were given various mental strategies to try to change their brain activity. "As an example, we asked them to think about changing the meaning of the pain," Mackey said.
"Instead of thinking of it as a terrible experience, to think of it as something relatively pleasant. Then the patients were turned loose. Over time, subjects showed an increased ability to change their brain and by doing so to modulate their pain."
How did they do it exactly? "We really don't know, but then we really don't know how anyone controls their brain to perform an action," Mackey said.
Laura Tibbitt, 31, one of the subjects in the study who suffers from chronic back pain caused by a horseback riding accident seven years ago, said she used different thoughts to decrease the pain while watching her "brain on pain."
"I'd think of little people on my back digging out the pain, or I'd think of snowflakes," she said. "The goal was to exercise your brain, to retrain your brain. Sometimes I felt like I had made a change in my brain. The pain was never completely gone, but it was better."
Mackey said extensive controls were used in the study to make sure the results reflected a direct correlation between brain imaging and pain control.
"One of the questions that always comes up is, 'Did we just design the world's most expensive placebo?' " Mackey said. Researchers used multiple control groups to ensure against this: The first remained outside the MRI machine; the second received no imaging feedback; the third was shown different areas of the brain that don't process pain, and members of the fourth group were shown someone else's brain activity.
None of these control subjects showed an ability to control pain levels.
"Real-time functional neuroimaging is a wonderful tool for investigating the neurosystems in the brain responsible for the perception and processing of pain," Mackey said. "It allows us to do that in ways that we've never been able to before."
The study, which included 36 healthy subjects and eight subjects with chronic pain, was co-sponsored by researcher Christopher deCharms and his Bay Area company, Omneuron Inc. It was co-funded by the National Institutes of Health and Stanford University. Mackey and his Stanford collaborators have no financial ties to the company. Other Stanford researchers involved in the study include Fumiko Maeda, MD, PhD, research associate; Gary Glover, PhD, professor of radiology, and John Pauly, PhD, associate professor of electrical engineering. Former Stanford collaborators include David Ludlow, Deepak Soneji and John Gabrieli.
Stanford University Medical Center
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Understanding Chronic Pain: A Doctor Talks to His Patients
by Robert T. Jr.; M.d. Cochran (Author)
"This is a personal narrative, a record of my passage among victims of chronic pain and the discoveries that have come from those encounters. I write for physicians, nurses, therapists, and caregivers, but mostly, I write for you who suffer the disease. I know you very well, perhaps as well as anybody in the world. I have listened to your stories with patience and attention, and I have been greatly rewarded. You have trusted me with the deep recesses of your thoughts and fears, and the memories of the dreadful experiences that are so often the origin of chronic pain. I have treated thousands of you and I believe I have some understanding of your illness. I offer a series of essays about people like you who suffer chronic pain. From their case histories, I derive certain conclusions....
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The Pain Survival Guide: How to Reclaim Your Life (APA Lifetools)
by Dennis C. Turk (Author), Frits, Ph.D. Winter (Author)
If you suffer from chronic pain, this proven 10-step program brings hope and relief, showing you how gradual changes in specific behaviors can lead to great improvements in your ability to cope. Psychologists Turk and Winters’ recommendations are based on solid research that shows what works and on their success with thousands of patients. Unlike the authors of other pain books, they promise no miracle cures, but they do help you learn "not to let your body push you around" so life becomes enjoyable again. The key lessons in this book include • Uncovering some of the myths about pain and the deceptive ways it fools your body into unconstructive behavior • Pacing your activity, so you build strength without overdoing or underdoing it • Learning how to induce deep relaxation...
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Pain Free: A Revolutionary Method for Stopping Chronic Pain
by Pete Egoscue (Author), Roger Gittines (Contributor)
Starting today, you don't have to live in pain.
That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of motioncizes specifically designed to provide quick and lasting relief of:
Lower back pain, hip problems, sciatica, and bad knees Carpal tunnel syndrome and even some forms of arthritis Migraines and other headaches,...
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Curing Chronic Pain: Stories of Hope and Healing
by Robert T. Cochran Jr. (Author)
In 2004, Dr. Robert T. Cochran published Understanding Chronic Pain, a ground-breaking work exploring the links between pain, depression, childhood trauma, substance abuse, and bipolar disease. A companion to that work, Curing Chronic Pain demonstrates the advancements Cochran has made in successfully treating patients suffering from pain. He has found that chronic pain, a single core illness, can be alleviated with the careful application of certain drugs, even those in the controversial opiate class. In many cases, Cochran says, miraculous cures have been achieved. Presented in a conversational, anecdotal format, this book examines the specific experiences of chronic pain patients under Cochran's supervision. As a reader you will be struck by Cochran's warmth, compassion, intellect,...
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Reversing Chronic Pain: A 10-Point All-Natural Plan for Lasting Relief
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Reversing Chronic Pain offers a dynamic framework for joining body and mind to speed the healing of traumatic pain from the body level up. Each chapter presents a body-centered skill set that can be mastered through a broad menu of practice exercises. The resulting interlinked somatic building blocks help readers shift from physical pain to body awareness, and from unstoppable suffering to heartfelt connection and peace.
Building on the AIDS cocktail approach that reflects the fact that chronic pain is complex and no one tactic is likely to solve the problem, renowned expert Maggie Phillips presents a 10-1 pain plan comprised of easy strategies based on somatic experience. Even if the reader’s pain is perceived as a “10” at the onset of the program, with 10 being...
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Managing Chronic Pain: A Cognitive-Behavioral Therapy Approach Workbook (Treatments That Work)
by John Otis (Author)
Chronic pain has a multitude of causes, many of which are not well understood or effectively treated by medical therapies. Individuals with chronic pain often report that pain interferes with their ability to engage in occupational, social, or recreational activities. Sufferers' inability to engage in these everyday activities may contribute to increased isolation, negative mood and physical deconditioning, which in turn can contribute to their experience of pain. Cognitive-behavioral therapy (CBT) has been proven effective at managing various chronic pain conditions, including rheumatoid arthritis, osteoarthritis, chronic back pain, and tension/migraine headache. The CBT treatment engages patients in an active coping process aimed at changing maladaptive thoughts and behaviors that...
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Cognitive Therapy for Chronic Pain: A Step-by-Step Guide
by Beverly E. Thorn Phd (Author)
Grounded in state-of-the-art theory and research, this hands-on volume provides a complete cognitive-behavioral treatment program for clients suffering from chronic pain. Ten clearly organized modules for use with groups or individuals offer well-tested strategies for engaging clients, challenging distorted thoughts and beliefs about pain, and helping to build needed skills for coping and adaptation. Also featured are a detailed theoretical and empirical rationale, along with guidelines for setting up treatment groups and conducting effective assessments. Presented in a large-size format for ease of photocopying and use, the book contains everything needed to implement the program, including numerous case examples and troubleshooting tips and over 40 reproducible session outlines, client...
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Chronic Pain For Dummies (For Dummies (Health & Fitness))
by For Dummies (Publisher)
Proven exercises and techniques for dealing with pain Your compassionate guide to conquering pain and living a full life Do you suffer from chronic pain? This reassuring, practical guide helps you understand what causes pain and how to manage it with the newest pain-relieving techniques. You'll see how to track your pain triggers, weigh the benefits and risks of pain-reducing medications, improve your pain levels with diet and exercise, and determine whether surgery is right for you. Discover how to: Diagnose your pain Build an anti-pain medical team Prevent or minimize pain attacks Explore alternative therapies Make helpful lifestyle changes
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10 Simple Solutions to Chronic Pain: How to Stop Pain from Controlling Your Life
by Blake H. Tearnan (Author)
Get Chronic Pain Under Control Have you tried a number of approaches to manage chronic pain without much relief? The discouraging cycle of hope followed by frustration and continued pain can be as damaging to your quality of life as pain itself. To address this problem, the most current approaches to pain management advocate living well despite pain. They encourage pain sufferers to set aside their struggle with pain and learn the skills they need to stay engaged with life. Distilled from the very best of these techniques, this little book offers you ten simple, effective solutions for thriving with chronic pain. First, you'll get a quick introduction to the physiology of pain. Then it's down to the business of improving your quality of life: You'll learn ...
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Living Beyond Your Pain: Using Acceptance & Commitment Therapy to Ease Chronic Pain
by Joanne Dahl (Author), Tobias Lundgren (Author)
A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These "feel good" approaches—including the use of pain-killing medication—all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you limit the control it exerts over you. Mindfulness exercises, in particular, help you transform pain from a life-defining preoccupation to a...
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