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Depression is not good for your heart
December 20, 2005
Swedish study points to link between depression and coronary heart disease According to a large-scale study in Sweden, people who have been diagnosed with depression, especially younger patients between 25 and 50 years of age, are at increased risk of developing Coronary Heart Disease (CHD) later in life. Even after accounting for socioeconomic status and gender, the risk was greatest for those diagnosed before 40.
In an article published in the December issue of the American Journal of Preventive Medicine, researchers from the Karolinska Institute, Center for Family and Community Medicine, Huddinge, Sweden, examined the complete hospital discharge records for all patients in Sweden from 1987 to 2001. After identifying a total of 44,826 cases of first hospital admissions for depression (19,620 men and 25,206 women) in the Swedish family coronary heart disease database, they found that 1,916 developed CHD. By combining these records with an extensive registry of Swedish residents, risk estimates by age, gender, geographic region and socioeconomic status could be calculated.
Across all age and gender groups, patients diagnosed with depression were about 1.5 times more likely to develop CHD than patients with no diagnosis of depression. In the youngest age group, 25 to 39, the risk ratio was about 3.
Kristina Sundquist, MD, PhD, writes "The present study showed that young to middle aged people hospitalized for depression had a high risk of developing CHD. Primary healthcare teams meet patients with depression, and it is important that they treat depression as an additional individual and independent CHD risk factor." She continues, "Patients with clinical depression should be given not only short-term treatment, but also maintenance therapy to prevent relapses and recurrences of depression."
Elsevier Health Sciences
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Hypnotherapy eases irritable bowel syndrome symptoms Hypnotherapy seems to be very effective for easing the distressing symptoms of irritable bowel syndrome (IBS), and in a goodly proportion of cases, clears up symptoms altogether, reveal experts during a wide ranging discussion of the condition in a Frontline Gastroenterology podcast.
Low levels of vitamin D linked to higher rates of asthma in African American Kids Researchers at Children's National Medical Center have discovered that African American children with asthma in metropolitan Washington, DC, are significantly more likely to have low levels of vitamin D than healthy African American children.
Difficulty trusting and reaching out to others may shorten diabetes patients' lives Mistrust can exact a high toll. Being overly cautious or dismissive in relating to people, researchers are learning, may shorten the lives of people with diabetes.
Feeling lonely adds to rate of blood pressure increase in people 50 years old and older Chronic feelings of loneliness take a toll on blood pressure over time, causing a marked increase after four years, according to a new study at the University of Chicago.
Diabetes' link to eating disorders explored Diabetics, under the gun to better manage their disease by controlling their food intake and weight, may find themselves in the sticky wicket of needing treatment that makes them hungry, researchers said.
Massage eases anxiety, but no better than simple relaxation does A new randomized trial shows that on average, three months after receiving a series of 10 massage sessions, patients had half the symptoms of anxiety.
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Anti-depressants bring higher risk of developing cataracts: UBC-Vancouver Coastal Health research Some anti-depressant drugs are associated with an increased chance of developing cataracts, according to a new statistical study by researchers at the University of British Columbia, Vancouver Coastal Health Research Institute and McGill University.
A possible early glimpse of autism's impact on older siblings A new study suggests a trend toward developing hyperactivity among typically developing elementary-school-aged siblings of autistic preschoolers and supports the notion that mothers of young, autistic children experience more depression and stress than mothers with typically developing children. More Depression Current Events and Depression News Articles
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The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author), Jon Kabat-Zinn (Author)
If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying CD of guided...
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The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by William J. Knaus (Author), Albert Ellis (Foreword)
In the 1950s, Albert Ellis pioneered a form of psychotherapy that combined ways of detecting and changing irrational thoughts with techniques for replacing negative behaviors with positive ones. This type of cognitive behavioral therapy, called rational emotive behavior therapy (REBT) by Ellis, proved especially effective at relieving problems like anger, anxiety, and depression. In this book author William Knaus, a close associate of Ellis, develops the best REBT techniques into a powerful and comprehensive self-help workbook for the treatment of depression. Following in New Harbinger’s tradition, this workbook is written in an easy-to-use, step-by-step format. It offers you powerful strategies for overcoming depression in simple, direct language, amply illustrated with stories...
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Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'Connor (Author)
Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that...
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Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed
by Claudia J. Strauss (Author), Martha Manning (Foreword)
When someone suffers from depression, friends and family members naturally want to help-but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do-and what to say and what not to say-to avoid frustration and give the kind of caring, effective support that will make a difference.
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Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by Joseph J. Luciani (Author)
The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.
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Overcoming Depression One Step at a Time: The New Behavioral Activation Approach to Getting Your Life Back (New Harbinger Self-Help Workbook)
by Michael E., Ph.D. Addis (Author), Christopher R. Martell (Author)
Learn breakthrough self-activation techniques to: ·Become more engaged with your life ·Enjoy daily activities ·Feel able to face challenges ·Stop avoiding social situations ·Feel strong and competent again ·Conquer the obstacles that keep depression going ·Stop making decisions based on your moods ·Get back on track with your life goals ·Recognize the habits and patterns that fuel your depression Achieve medication-free recovery Behavioral activation therapy offers effective, fast relief from depression. This powerful and progressive therapy steers away from the idea that depression symptoms represent an illness or weakness. Instead, depression is merely a signpost pointing directly at the things that need to change in one's life. Its engaging...
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Depression: A Stubborn Darkness--Light for the Path
by Edward T. Welch (Author)
Depression: A Stubborn Darkness is Dr. Edward T. Welch's latest release in a series of ground-breaking best-selling counseling books that include When People Are Big and God is Small, Blame It on the Brain?, Addictions: A Banquet in the Grave. Now in its third printing, Welch continues to further his reputation as an author who can speak to general consumers in a language they intuitively connect with on a deeply personal level. Endorsed by Joni Eareckson Tada, and Bob Lepine of FamilyLife, this book is targeted to the 18 million adult Americans who struggle with depression. Compassionate and compelling, the book lays out issues and answers with Welch's world view that faith needs to be interlaced with therapies and medication for conditions categorized as strictly clinical. The author...
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The Depression Cure: The 6-Step Program to Beat Depression without Drugs
by Stephen S. Ilardi PhD (Author)
Most Americans work long hours, eat on the fly, and lead increasingly sedentary, isolated lives. Alongside this lifestyle, depression rates have skyrocketed: approximately 1 in 4 Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us: our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life. In fact, our genes have changed very little since the days of our hunter-gatherer ancestors and are still building, in effect, Stone Age bodies. Herein lies the key to breaking the cycle of depression. Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea (who rarely suffer...
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Depression Fallout: The Impact of Depression on Couples and What You Can Do to Preserve the Bond
by Anne Sheffield (Author)
What happens to love when a partner is depressed? Is your partner's depression undermining your happiness as a couple? After blaming yourself, losing your self-esteem, and getting angry, you may feel like walking away -- even if you're still in love. With 19 million Americans suffering from depression, you are not alone in your unhappiness. And no one knows what you're going through better than Anne Sheffield, who coined the phrase "depression fallout" in her first book, How You Can Survive When They're Depressed, to describe the emotional toll of depression on spouses, parents, lovers, and children.Sharing essential information, compassion, and street-smart advice, Anne Sheffield tells you: What you need to know about your partner's mental health and what to do about...
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Depression-Free, Naturally: 7 Weeks to Eliminating Anxiety, Despair, Fatigue, and Anger from Your Life
by Joan Mathews Larson (Author)
In this groundbreaking book, nutritionist Joan Mathews Larson, Ph.D., founder of Minnesota's esteemed Health Recovery Center, offers her revolutionary formulas for healing your emotions--biochemically. Through proven all-natural formulas, Seven Weeks to Emotional Healing will help you find the emotional well-being you've been missing your entire life. Inside you'll discover how to
- Screen yourself for emotional and behavioral symptoms - Recognize the mental and physical clues that indicate biochemical imbalances - Heal your depression and anxiety with the right vitamins and minerals - Stabilize your mood swings and protect your well-being with essential fatty acids - Choose the right foods for optimal mental fitness - Rejuvenate your body with key natural...
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