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Acupressure relieves low back pain
February 17, 2006
Treatment of low back pain by acupressure and physical therapy: Randomised controlled trial; BMJ Online First Acupressure (applying pressure with the thumbs or fingertips to the same points on the body stimulated in acupuncture) seems to be more effective in reducing low back pain than physical therapy, finds a study published online by the BMJ today.
Low back pain is a common health problem worldwide. In previous studies, acupressure has been shown to be effective in alleviating various types of pain, but little is known about its effect on low back pain.
Researchers in Taiwan recruited 129 patients with chronic low back pain from a specialist orthopaedic clinic. All patients completed a standard disability questionnaire before being randomly allocated to two treatment groups: 64 patients received six sessions of acupressure and 65 patients received physical therapy. Results were analysed immediately after treatment and again after six months.
The mean disability score after treatment was significantly lower in the acupressure group than in the physical therapy group.
In fact acupressure conferred an 89% reduction in disability compared with physical therapy, after adjusting for pre-treatment disability. This improvement lasted for six months.
Benefit was also greater in the acupressure group for variables such as "leg pain," "pain interferes with normal work," and "days off from work/school."
This study shows that acupressure is more effective in alleviating low back pain than physical therapy in terms of pain scores, functional status, and disability, say the authors. The effect was not only seen in the short term, but lasted for six months.
These results support the conclusion of previous studies. Acupressure may thus be useful for reducing pain and improving body function and level of disability in low back pain, they conclude.
BMJ-British Medical Journal
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Acupressure's Potent Points: a Guide to Self-Care for Common Ailments
by Michael Reed Gach (Author)
With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home.
In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands.
This practical guide covers more than forty ailments and...
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The Acupressure Atlas
by Bernard C. Kolster M.D. (Author), Astrid Waskowiak M.D. (Author)
A fully illustrated and comprehensive reference guide to acupressure
• Provides acupressure treatments tailored for a wide variety of health disorders, including back pain, heart and circulatory problems, and even the common cold
• Contains step-by-step instructions illustrated in full color for self-treatment or treatment of a partner
• A simultaneous hardcover and paperback release
Trouble sleeping, sensitive stomach, headaches, joint problems, allergies: Sensory ailments such as these have been steadily increasing in Western countries for decades. Acupressure--massage along the body’s meridians in accordance with traditional Chinese medicine--can effectively prevent and treat all of these disorders, and more. The Acupressure Atlas...
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Acupressure for Emotional Healing: A Self-Care Guide for Trauma, Stress, & Common Emotional Imbalances
by Michael Reed Gach Ph.D. (Author), Beth Ann Henning Dipl. A.B (Author)
Increased stress and traumatic events in our lives have resulted in many millions of people who suffer from insomnia, nightmares, anxiety attacks, depression, and tension headaches. ACUPRESSURE FOR EMOTIONAL HEALING offers relief at your fingertips, quickly and safely, for a wide range of emotional problems. It explains how emotional distress becomes lodged in the body as muscular tension and blocked energy, and shows how acupressure can relieve not just the resulting physical symptoms, but also their emotional source--often without the need for extensive talk therapy or medication.
Acupressure stimulates the same points used in acupuncture, but instead of needles, firm finger pressure is used on the surface of the skin. The pressure releases neurochemicals called endorphins...
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Acupressure Laminated Reference Guide (Quick Study Academic Outline)
by Inc. Barcharts (Corporate Author)
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Acupressure & Reflexology For Dummies (For Dummies (Health & Fitness))
by Bobbi Dempsey (Author), Synthia Andrews (Author)
Features healing routines and illustrations to guide you Ease your aches and find relief through the power of touch Searching for alternative treatments for pain? This friendly, do-it-yourself guide introduces you to the basics and benefits of acupressure and reflexology, showing you step by step how to nurture your emotional and physical well-being and that of someone else. You'll see how to target specific body parts to address your ailments and improve your emotional as well as your physical well-being. Understand basic healing principles Relieve your specific aches and pains Boost your immune system Address age-related ailments Find professional help ...
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Acupressure Guide: Alleviate Headaches, Neck and Joint Pain, Anxiety Attacks, and Other Ailments
by Dr. Aaron Stein (Author)
You have the potential to relieve most ailments with your hands. Acupressure is an ancient art practiced by Chinese for over 5,000 years. This fully illustrated guide by Aaron Stein, Ph.D., distills acupressure into simple exercises that can be used to alleviate wide range of medical conditions. Since its release 3 years ago over 25,000 people downloaded the guide! Ailments Covered by the Acupressure Guide: Headache and Migraine: Frontal Headache | Back of the head | Side of the head | Top of the head | Pain in the eye (Migraine behind the eye) Local Pain: Jaw | Toothache | Ear | Neck | Shoulder | Wrist | Hand | Backache | Hip | Knee | Ankle | Foot Cold and Flu: Sore throat | Sinusitis | Loss of Voice | Earaches | Allergy ...
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SCAT Acupressure Motion-Aid Wrist Straps W/Magnets in Blue from AME
by AME
SCAT Acupressure Motion-Aid W/Magnets Easy to use professional design with 900 gauss magnets. The Pc-6 point on the wrist ("Ney Guan" or "Inner Gate") is well known by all Oriental practitioners. The combination of pressure and a magnet, when applied to this point, creates synergism and aids motion sickness and nausea. Ney Guan is now enjoyed world wide by sea and land travelers, active sportsmen, and mothers-to-be. Adjustable and reusable, one size fits all, 10" long x 0.8" wide wrist band uses a Velcro type strap closure. Pressure is applied with the use of a polished, 0.25"x0.55" diameter hemisphere magnet which is permanently bonded to the band. Sold as a pair. Includes instructions.
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An Introduction to Acupressure
Starring: Lucy Lloyd-Barker, Stephanie Bell Directed By: David Morgan Also With: Rod Rodrigo (Composer)
De-mystifying this ancient practice, this program demonstrates and guides you through a complete acupressure treatment. Using the same principles on which acupuncture and shiatsu are based, this non-invasive massage therapy has many benefits, from stress control to relieving minor ailments. Acupressure is ideal to practice on yourself or a partner, requiring little or no equipment or special attire.Presented by qualified therapist and health & fitness instructor Lucy Lloyd-Barker approx. 58 mins.
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Acupressure for Lovers: Secrets of Touch for Increasing Intimacy
by Michael Reed Gach (Author)
In Chinese medicine, acupressure points are considered gateways for the human electrical energy that runs throughout the body. This energy is essential for optimal sexual pleasure and Gach explains with line drawings, photographs, and step-by-step instructions how to release this energy and naturally increase sexuality and sexual enjoyment. With easy stretching, tips, and exercises for eliminating stress and tension in the body, Acupressure for Lovers also helps couples promote relaxation while enhancing eroticism and intimacy.
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Healing with Pressure Point Therapy: Simple, Effective Techniques for Massaging Away More Than 100 Common Ailments
by Jack Forem (Author)
Teaching easy-to-learn, self-treatment methods, the bestselling author of "Transcendental Meditation" shows how anyone can relieve his or her own stress, tension, aches, and pains while increasing vitality and well-being with a variety of pressure point therapies.
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