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Too much or too little sleep increases diabetes risk
March 27, 2006
Men who sleep too much or too little are at an increased risk of developing Type 2 diabetes, according to a study by the New England Research Institutes in collaboration with Yale School of Medicine researchers. The data published in the March issue of Diabetes Care were obtained from 1,709 men, 40 to 70 years old. The men were enrolled in the Massachusetts Male Aging Study and were followed for 15 years with home visits, a health questionnaire and blood samples.
Six to eight hours of sleep was found to be most healthy. In contrast, men who reported they slept between five and six hours per night were twice as likely to develop diabetes and men who slept more than eight hours per night were three times as likely to develop diabetes, according to the lead author, H. Klar Yaggi, M.D., professor in Yale's Department of Internal Medicine, pulmonary section. Previous data from the Nurses Health Study have shown similar results in women.
"These elevated risks remained after adjustment for age, hypertension, smoking status, self-rated health status and education," Yaggi said.
He said researchers are just beginning to recognize the hormonal and metabolic implications of too little sleep. Among the documented effects, Yaggi said, are striking alterations in metabolic and endocrine function including decreased carbohydrate tolerance, insulin resistance, and lower levels of the hormone leptin leading to obesity. The mechanisms by which long sleep duration increase diabetes risk requires further investigation.
"There is a lot of interest in determining whether sleep disturbances such as a reduced amount of sleep or disorders like sleep apnea may actually worsen the metabolic syndrome," said Yaggi. Metabolic syndrome is a cluster of risk factors including high blood pressure, obesity, high cholesterol and insulin resistance which increase the risk for heart disease and stroke.
Yale University
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The PCOS* Protection Plan: How to Cut Your Increased Risk of Diabetes, Heart Disease, Obesity, and High Blood Pressure
by Colette Harris (Author), Theresa Cheung (Author)
Do you struggle with your weight? Have irregular periods (or none at all)? Get acne? Notice thinning hair? Or do you have to deal with unwanted facial and body hair? If you have any of these problems, the chances are fairly good that you have PCOS (polycystic ovary syndrome), along with one in ten women. We now know that women with PCOS are more likely to get diabetes, heart disease, high blood pressure, and obesity and its related health problems; and research is currently linking PCOS to a host of other health complications as well. And while you might see this as a frightening glimpse into the future, at least women with PCOS can look future health risks in the eye and then do something right now to reduce them instead of never knowing what could be around the corner. That...
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Diabetes: Are You at Risk? / TIME Cover: December 8, 2003, Art Poster by TIME Magazine
by barewalls
The most eagerly awaited event in the editorial cycle at TIME Magazine is always the selection of the cover. The best covers capture the zeitgeist of the week while surviving the judgment of history. As browsing this collection of TIME cover art prints shows, TIME is as good a record as any of who and what mattered over the past 80-plus years. And so when TIME captures a person, an event or a trend within its iconic red borders, the magazine is adding that extra dose of significance that no other publication can quite match. That is one reason why the original artwork for more than 800 TIME covers now resides in the National Portrait Gallery in Washington. Thanks to an amazing roster of artists, photographers and graphic designers, from TIME's earliest charcoal drawings of cover subjects...
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Heart Disease and South Asians: A Population at Risk
Why are South Asians a higher risk group for cardiovascular disease and type 2 diabetes? What lifestyle changes can lower the risk to you and your family? How should you discuss this risk with your doctor? Dr.Gerald Reaven, world-renowned researcher on the importance of abnormal insulin action in type 2 diabetes and heart disease and Dr. Meenakshi Aggarwal, specialist in cardiovascular diseases, outline the problems faced by this population and present the latest research to help you monitor and minimize your risk.
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Choice Dm Diabetes Risk Test Kit
by HEALTH CARE PRODUCTS
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The High Risk Foot in Diabetes Mellitus
by Robert G. Frykberg (Editor)
This aims to be an exhaustive reference covering the full spectrum of foot disorders in the high risk diabetic patient. This is a highly illustrated book which provides the reader with detailed descriptions of up-to-date diagnosis and treatment techniques. It covers evaluation, assessment, treatment and prevention. It also discusses such topics as infection, ulceration, footwear and prostheses. It aims to review the entire spectrum of disorders specific to the feet of diabetic patients and the multidisciplinary approach includes pathophysiology, aetiology, diagnosis and treatment of diabetic foot disorders. It should also serve as a complete guide and update to all current medical literature on the subject.
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28 Days to Diabetes Control!: How to Lower Your Blood Sugar, Improve Your Health, and Reduce Your Risk of Diabetes Complications
by Lance Porter (Author)
Provides diabetics with a practical, specific program to help them lower blood sugar, improve health and reduce risk of diabetes.
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At Risk? Avoid DIABETES by Recognizing Early Risk: A Natural Medicine View
by Rivkah Roth DO DNM (Author)
Diabetes is turning into a growing threat worldwide. Every ten seconds a person dies of diabetes or diabetes-related complications. At the same time two individuals are newly diagnosed. The diagnosis of diabetes represents not the beginning of the disease but a stage where cell destruction already is taking place. A diagnosis of diabetes shortens life expectancy by ten to twelve years. To date, mainstream medicine offers no cure. For this reason, prevention has become a hot topic; yet, most talk about prevention still misses the mark. Attempts at prevention address those already diagnosed with pre-diabetes-the last stage prior to full-blown diabetes and its complications. On the other hand, eight to fourteen years before you are diagnosed with diabetes your body starts showing...
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Stop Diabetes: 50 Simple Steps You Can Take at Any Age to Reduce Your Risk of Type 2 Diabetes
by Gretchen Becker (Author), Virginia Rose Page (Illustrator), Allison B., M.D. Goldfine (Illustrator)
An estimated sixteen million Americans have prediabetes, a condition that often leads to full-blown diabetes—and nearly one million Americans will be diagnosed with type 2 diabetes in the next year. But everyone at risk can take simple steps to help reduce the chances of developing the condition. Stop Diabetes offers fifty essential, informative ideas for what you can do today, no matter what your age—whether you have prediabetes, a parent or sibling with type 2 diabetes, grandparents, or an aunt with the condition, a severe weight problem, or are a member of an ethnic group at high risk—including Hispanics, Native Americans, African Americans, and Pacific Islanders. Diabetes expert Gretchen Becker’s sensible, inspiring ideas, each presented with a clear rationale, include: •...
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Annual Review of Diabetes 2009
by American Diabetes Association (ADA) (Author)
The most educational, informative, and at-times, controversial articles published in the last year Annual Review of Diabetes 2009 brings together in one publication the American Diabetes Association’s finest articles on diabetes care and research, important Statements, and vital review articles. Gathered from the past 12 months of Diabetes, Diabetes Care, Diabetes Spectrum, and Clinical Diabetes, the year’s most current and important research is collected here in one comprehensive volume.
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Eating disorder risk elevated in type 1 diabetes.(Psychosomatic Medicine): An article from: Clinical Psychiatry News
by Bruce Jancin (Author)
This digital document is an article from Clinical Psychiatry News, published by Thomson Gale on September 1, 2006. The length of the article is 599 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Eating disorder risk elevated in type 1 diabetes.(Psychosomatic Medicine) Author: Bruce Jancin Publication: Clinical Psychiatry News (Magazine/Journal) Date: September 1, 2006 Publisher: Thomson Gale Volume: 34 Issue: 9 Page: 53(1)
Distributed by Thomson...
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