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Good vibrations: Aging bones may benefit from a good shaking
February 20, 2007While running and jumping are some of the best ways to maintain or improve bone strength and help prevent fractures, they aren't the safest activities for the frail, elderly or physically impaired.
Dr Belinda Beck, senior lecturer at Griffith University's School of Physiotherapy and Exercise Science, said there was some evidence that low intensity loading performed at a sufficiently high frequency may also improve bone mass.
She has recently received funding to test the effects of a whole body vibration device - a platform that participants stand on while it vibrates at up to 30 cycles per second. "Bone generally responds to exercise that is high intensity but older people can't do that without the risk of hurting themselves. We need a stimulus that is effective on bone but does not cause damage."
Dr Beck said the device was originally designed to enhance muscle strength in athletes as the vibration forces muscles to contract more. It was also likely to help improve balance.
"Whole body vibration offers an opportunity to improve bone strength, muscle strength and balance - three of the known risk factors for hip fractures in the elderly.\\\
Research Australia
Dr Beck said the device was originally designed to enhance muscle strength in athletes as the vibration forces muscles to contract more. It was also likely to help improve balance.
"Whole body vibration offers an opportunity to improve bone strength, muscle strength and balance - three of the known risk factors for hip fractures in the elderly.\\\
Research Australia
Bone Strength Current Events and Bone Strength News RSSImpact of cannabis on bones changes with age, study finds
Scientists investigating the effects of cannabis on bone health have found that its impact varies dramatically with age.
Scientists discover way to jumpstart bone's healing process
Rarely will physicians use the word "miraculous" when discussing patient recoveries. But that's the very phrase orthopaedic physicians and scientists are using in upstate New York to describe their emerging stem cell research that could have a profound impact on the treatment of bone injuries.
Astronauts on International Space Station lose alarming amounts of hipbone strength
Astronauts spending months in space lose significant bone strength, making them increasingly at risk for fractures later in life.
Four, three, two, one . . . pterosaurs have lift off
Pterosaurs have long suffered an identity crisis. Pop culture heedlessly -- and wrongly -- lumps these extinct flying lizards in with dinosaurs. Even paleontologists assumed that because the creatures flew, they were birdlike in many ways, such as using only two legs to take flight.
Lack of vitamin D causes weight gain and stunts growth in girls
Insufficient vitamin D can stunt growth and foster weight gain during puberty, according to a new study published in the Journal of Clinical Endocrinology & Metabolism.
Overweight children at increased risk of arm and leg injuries following motor vehicle crash
Children who are overweight or obese are over two and a half times more likely to suffer injuries to their upper and lower extremities following a motor vehicle crash compared with normal weight children, according to a new report from the Johns Hopkins Bloomberg School of Public Health's Center for Injury Research and Policy.
Jumping for joy ... and stronger bones
High impact activities such as jumping and skipping that can easily be incorporated into warm-ups before sports and physical education classes, have been shown to benefit bone health in adolescents.
ETH Zurich and IBM improve diagnosis of osteoporosis
With the goal of developing an accurate, powerful and fast method to automate the analysis of bone strength, scientists of the ETH Zurich Departments of Mechanical and Process Engineering and Computer Science teamed up with supercomputing experts at IBM's Zurich Research Laboratory.
Simple ultrasound exam may predict osteoporosis risk
An ultrasound exam of the heel may be able to predict if a woman is at heightened risk for fractures due to osteoporosis, according to a new multicenter study being published in the July issue of the journal Radiology.
Testosterone Replacement Therapy (TRT) Beneficial In Men 60 And Older
The risk of osteoporosis (bone fracture) in women is highly recognized by the public. Less appreciated is the fact that the disorder also occurs in men. Some two million males have been diagnosed with osteoporosis and another three million are at risk.
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New Chapter - Bone Strength Take Care, 60 tablets by New Chapter Evidence suggests that calcium from whole food sources may produce more favorable effects in bone health than isolated calcium supplements.* Similar to most nutrients, the body can utilize calcium much more effectively when it is paired with its natural co-factors such as magnesium and other trace minerals. New Chapter® is proud to deliver a calcium complex derived from whole food that delivers these key essential nutrients in their safest, most active form within the infinite complexity of whole food. The most common form of calcium supplement today is derived from limestone. You dont eat rocks as part of your balanced diet, why would you choose to supplement your bone health nutritional needs with limestone? Our bodies understand and seek whole food sources of nutrition, not rocks,... |
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Skeletal Fitness by Mirabai Holland - Osteoporosis Prevention Bone Loading and Strength Training Exercises: A Workout for Bones [VHS] Starring: MFA Mirabai Holland Directed By: F.Sebastian Marino Skeletal Fitness™ is a 1 hour Bone Loading video to help combat osteoporosis by leading exercise expert, Mirabai Holland, M.F.A. Bones are living tissue and become more dense with exercise. Studies show that tennis players, through repeated practice, will develop thicker, stronger bones in their racquet arm than in their other arm. This process is called bone loading. Skeletal Fitness™is a comprehensive bone loading program for the whole body, with special emphasis on the areas at risk for osteoporotic fracture: the spine, thigh bone at the hip, and forearm at the wrist. Skeletal Fitness™ video includes: |
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