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A higher physical activity level slows lung function decline in smokers
March 01, 2007
Moderate to high levels of regular physical activity are associated with lower lung function decline among smokers and help to moderate their risk of developing chronic obstructive pulmonary disease (COPD), according to a large retrospective cohort study. The research appears in the first issue for March 2007 of the American Journal of Respiratory and Critical Care Medicine, published by the American Thoracic Society.
(A cohort study is one in which a group of subjects are followed over time and compared with another group who are not affected by the condition being studied. Cohort studies are generally preferred to case control studies, since they involve far fewer statistical problems and generally produce more reliable answers.)
Judith Garcia-Aymerich, M.D., Ph.D., of the Center for Research in Environmental Epidemiology at the Institut Municipal d'Investigació Mîdica in Barcelona, Spain, and four associates assessed the physical activity, smoking history and lung function of 6,790 persons over 11 years. The investigators excluded individuals with COPD at the study's start.
"Prior to our study, the extent to which regular physical activity could reduce the risk of developing COPD was not known, but both epidemiologic and experimental studies indirectly supported this hypothesis," said Dr. Garcia-Aymerich.
COPD is the fourth-leading cause of death in the United States, killing 122,283 Americans in 2003. It results from chronic bronchitis and emphysema, two lung diseases which frequently co-exist and cause obstruction to airflow that interferes with normal breathing. Smoking is the primary cause of COPD.
Over the course of the 11-year study, 928 patients developed COPD. According to the authors, the reduction in COPD among smokers due to moderate to high levels of physical activity was 21 percent of potential new cases.
The investigators attribute this decline in new cases to regular exercise, which suppresses the production of inflammatory markers in the lungs caused by smoking, and reduces the pathogenesis of COPD.
Until now, smokers' only options for slowing lung function decline included stopping smoking and reducing occupational exposure to smoke. Therefore, Dr. Garcia-Aymerich and colleagues believe that their findings could offer smokers an important alternative.
"The interaction between physical activity and smoking should be taken into account when projecting the future burden of this respiratory disease," said Dr. Garcia-Aymerich.
American Thoracic Society
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Physical Activity and Health
by Claude Bouchard (Author), Steven N. Blair (Author), William Haskell (Author)
Sedentary habits have been identified as a major public health problem in many countries. The timely Physical Activity and Health addresses an unmet need by providing a comprehensive treatment of the relationship between physical activity and health outcomes. Physical Activity and Health is the first textbook to bring together the results of the most important studies in this rapidly changing field and offers a detailed yet concise and clear presentation of key concepts. The text provides a conceptual framework to help readers relate results from single studies or collections of studies to the overall paradigm linking physical activity and physical fitness to health. Written by Claude Bouchard and other leading scientists from around the world, this richly illustrated...
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Physical Activity Pyramid (Exercise Chart) Art Poster Print - 24" X 36"
by Poster Revolution
This poster says at the top "Pysical Activity Pyramid". It shows various types of activities with examples and pictures, along with the frequency during the week. These include: Sedentary, Leisure activities, Stretch and Strengthen, Recreational sports, Aerobic exercise, and Light Activities.
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Research Methods in Physical Activity - 5th Edition
by Jerry Thomas (Author), Jack Nelson (Author), Stephen Silverman (Author)
Many students fear and loathe research methods classes, which conjure up images of musty, dusty books, boredom, and confusion. Students have a welcome surprise waiting for them with Research Methods in Physical Activity, Fifth Edition, as the text effortlessly guides them through the research process. This latest edition of this internationally recognized textbook does not rest on its laurels as the leading research methods text. The authors have updated the resource in order to provide the following benefits: * Shed new light on the research process, particularly regarding use of library facilities * Enhance students’ understanding of basic statistical calculations and the relevance of their uses * Present a major revision to the chapter on qualitative research and...
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Great Activities for Physical Education: Grades K-2
Starring: Artie Kamiya Directed By: Bill Richardason
In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development. The DVD provides numerous developmentally appropriate activities for students in Grades K-2. Teachers will be able to save invaluable planning and preparation time. Games and activities included are: Walking through the Jungle, Let s Go Hunting, I See, The Egg Game, Ninja Turtle Tag, Seals and Sharks, The Birdie Dance and Birdie Dance Tag, The Seven Jumps Dance, Cranes and Crows, Odds and Evens, Jellybean Tag, Octopus Tag, Fish Gobbler and People to People. All of these activities can be easily implemented into any curriculum.
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Sandwich Bag Science: 25 Easy, Hands-on Activities That Teach Key Concepts in Physical, Earth, and Life Sciences-and Meet the Science Standards
by Steve Tomecek (Author)
Find out how an empty sandwich bag can be jam-packed with science in this collection of learning-rich, hands-on activities. Students discover the force of atmospheric pressure, investigate physical and chemical changes in matter, test germination rates of seeds, and so much more. A fun and easy way to meet the National Science Education Standards! For use with Grades 4–8.
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Yookidoo Discovery Playhouse
by International Playthings
Watch your baby thrill to this adorable playhouse.Offers hours of stimulating funDoubles as a quiet hideawayRoomy enough for multiple childrenActivities on both the inside and outsideIncludes ball play, shape sorting and peek-a-boo gamesEngages the senses with color, light and soundEncourages rewarding, imaginative play and physical developmentFabric construction is sturdy yet lightweight Stable, folding frame for easy storage and portabilityAssembles easilyThere's so much to learn, enjoy and share with this colorful playhouse.
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PHYSICAL ACTIVITY INTERVENTIONS IN CHILDREN AND ADOLESCENTS
by SportsWorkout.com
With modern conveniences and technology always beckoning, todays children are less active and more obese than everwhich leads to an ever-increasing need for more effective interventions to help them become more active. Physical Activity Interventions
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Parachute Activities With Folk Dance Music
by Various
This recording mixes parachute activities and other routines with folk dance steps. By using the parachute, folk dance steps become more exciting. This fun-filled group activity is ideal for the classroom and physical education teacher.
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Walk4Life MVP Pedometer-Moderate to Vigorious Physical Activity Pedometer
by Walk4Life
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Measuring Physical Activity in Youth - DVD
by Healthy Learning
Measuring Physical Activity in Youth - DVD No matter what type of research an individual is doing, accurate measurement is essential. On the other hand, studying children and adolescents involves special measurement challenges. In Measuring Physical Activity in Youth, a leading researcher of children s physical activity shares information, insights, and ideas about what works and what does not. This comprehensive review emphasizes the newest technologies and provides practical guidance for strategies that work. Among the topics covered: pros and cons of self-reports, at what age are self-reports useful?, heart-rate monitoring, using accelerometers, interpreting accelerometer results, and research challenges. Produced in cooperation with the American College of Sports Medicine (ACSM).
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