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High self-esteem may be culturally universal, international study shows
June 08, 2007
The notion that East Asians, Japanese in particular, are self-effacing and have low self-esteem compared to Americans may well describe the surface view of East Asian personality, but misses the picture revealed by recently developed measures of self-esteem, according to a new study by a team of researchers from the United States, China and Japan. For the first time psychologists used those new measures in exactly parallel fashion to compare samples of university students from the three countries. Surveying more than 500 students, they found that implicit, or automatic, self-esteem was strongly positive among students from each of the nations. The consistency of the findings across cultures was so clearly apparent that the researchers conclude in this month's issue of the journal Psychological Science that high implicit self-esteem may be culturally universal.
The researchers used the Implicit Association Test (IAT) created by University of Washington psychologist Anthony Greenwald and a co-author of the study, to probe the students' positive associations with themselves. Different versions of the test have been widely used to investigate automatic attitudes and evaluations such as racial bias, and gender and age stereotypes. In this study it was used to provide an index of self-esteem. Psychologists previously equated self-esteem with the extent to which people describe themselves as having positive characteristics. These self-descriptions are called explicit self-esteem and are measured by asking for agreement with statements such as "I feel that I have a number of good qualities." No questions are asked to measure implicit self-esteem. Instead the test measures how rapidly a person can give the same response to words that are pleasant and words that refer to one's self.
To ensure that their sample was geographically diverse, the researchers recruited students from seven universities - the University of Tokyo, Osaka University and Shinshu University in Japan; East China Normal University and Northwest Normal University in China and the UW and Harvard University - to take the test, which was administered by computer.
Although East Asians are perceived by both others and themselves to be modest and self-effacing, the test results painted a different picture. Students from all three countries had highly positive implicit self-esteem, with the Japanese students showing especially higher self-esteem than their Chinese and American counterparts. "Ordinary East Asians are aware that they hold strongly positive self-views. But the prevalent modesty norm prevents them from expressing it publicly," said Susumu Yamaguchi of Tokyo University and lead author of the study. "The IAT successfully unraveled East Asians' unexpressed self-esteem in our study." The authors speculate that cross-cultural similarities in positive implicit self-esteem may arise from cross-cultural similarities in child-rearing.
"It may be that parents in all societies, especially mothers, adore their children and put them on a pedestal so that children worldwide absorb a highly positive self-concept," Greenwald said. "In Japan the culture explicitly tells you that you are not better than others. But this culturally approved explicit self-concept doesn't remove the base of adoration created by parents and other relatives since childhood. In China, where there is pressure for having smaller families, children are perhaps more precious than they were years ago."
Mahzarin Banaji, a Harvard psychologist, co-developer of the test and co-author of the study said: "When we see cultural variation in human behavior, we understand that societies and cultures mold their members in different ways. When we see cultural invariance, as we do here in East-West self esteem, we understand that we are also all the same."
University of Washington
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Self-Esteem: A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining Your Self-Esteem
by Matthew McKay (Author), Patrick Fanning (Author)
Since its first publication in 1987, Self-Esteem has become the first choice of therapists and savvy readers looking for a comprehensive, self-care approach to improving self-image, increasing personal power, and defining core values. More than 600,000 copies of this book have helped literally millions of readers feel better about themselves, achieve greater success, and enjoy their lives to the fullest. You can do it, too! By using these books - Self-Esteem Companion, Self-esteem Guided Journal and Self _esteem, 3rd edition - as a set, you’ll be able to customize your self-esteem work with exercises and writing projects that reinforce and support the ideas in the original book.
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Healing Your Emotional Self: A Powerful Program to Help You Raise Your Self-Esteem, Quiet Your Inner Critic, and Overcome Your Shame
by Beverly Engel (Author)
Healing Your Emotional Self "Emotionally abusive parents are indeed toxic parents, and they cause significant damage to their children's self-esteem, self-image, and body image. In this remarkable book, Beverly Engel shares her powerful Mirror Therapy program for helping adult survivors to overcome their shame and self-criticism, become more compassionate and accepting of themselves, and create a more posititve self-image. I strongly recommend it for anyone who was abused or neglected as a child." --Susan Forward, Ph.D., author of Toxic Parents "In this book, Beverly Engel documents the wide range of psychological abuses that so many children experience in growing up. Her case examples and personal accounts are poignant and powerful reminders that as...
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The Self-Esteem Workbook
by Glenn R. Schiraldi (Author)
A host of dysfunctional and self-destructive patterns arise at minor and acute levels if an individual dislikes him- or herself. Despite the importance of self-esteem, surprisingly little attention has been focused on building it directly, until now. Designed in an easy-to-use format, The Self-Esteem Workbook presents a course in self-esteem based on new research and sound principles. Checklists, fill-ins, and exercises show readers how thoughts, emotions, physical health, and behavior impact their self-esteem. Periodic checkups help them gauge their progress, and final sections offer strategies for preventing relapse.
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The Self-esteem Companion: Simple Exercises to Help You Challenge Your Inner Critic & Celebrate Your Personal Strengths
by Patrick Fanning (Author), Carole Honeychurch (Author), Catharine Sutker (Author), Matthew McKay (Editor)
This book is designed to work together with our bestseller Self-Esteem. It develops many of the most powerful techniques from the original book into sixty easy-to-learn and fun-to-do exercises that build and maintain a healthy self-image. This repackaged edition features a new preface by author Matthew McKay and an eye-catching new package. You’ll be able to customize a personal self-esteem-building program using any combination of the original book, the sixty exercises in this companion, and the fast and effective ten-week writing project in the guided journal. The end result: lasting improvement in the way they view themselves, as well as greater happiness, success, and peace of mind.
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Breaking the Chain of Low Self-Esteem
by Marilyn Sorensen (Author)
This is the revised edition of the popular BREAKING THE CHAIN OF LOW SELF-ESTEEM, viewed by many as the Bible of Self-Esteem. The book includes the Sorensen Self-Esteem Test, exercises, and an index. Readers love this easy-to-read book and many have declared it to be the best self-help book they've ever read. Other say it has completely changed their lives. Professionals say it contains startling new insights into low self-esteem. SEL023000
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The Self-Esteem Guided Journal: A Ten Week Program (New Harbinger Guided Journal)
by Matthew McKay (Author), Catharine Sutker (Author)
Since its publication in 1987, Self-Esteem by Matthew McKay and Patrick Fanning has set the standard for self-help books that seek to improve self-esteem. With more than 600,000 copies sold through its three editions, Self-Esteem has helped hundreds of thousands of readers learn to think more positively about themselves, bringing them greater happiness, success, and peace of mind. But Self-Esteem is more than just one book. The Self-Esteem Companion, published in 1999, distilled the best techniques of the original book into sixty simple exercises that readers could learn and use when and wherever they went. Now, the people who brought you Self-Esteem and The Self-Esteem Companion have once again adapted the inspiring techniques from the original book into a new and exciting...
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Ten Days to Self-Esteem
by David D. Burns (Author)
Do you wake up dreading the day? Do you feel ciscouraged with what you've accomplished in life? Do you want greater self-esteem, productivity, and joy in daily living?
If so, you will benefit from this revolutionary way of brightening your moods without drugs or lengthy therapy. All you need is your own common sense and the easy-to-follow methods revealed in this book by one of the country's foremost authorities on mood and personal relationship problems. In Ten Days to Self-esteem, Dr. David Burns presents innovative, clear, and compassionate methods that will help you identify the causes of your mood slumps and develop a more positive outlook on life. You will learn that You FEEL the way you THINK: Negative feelings like guilt, anger, and depression do not...
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The Six Pillars of Self-Esteem: The Definitive Work on Self-Esteem by the Leading Pioneer in the Field
by Nathaniel Branden (Author)
Nathaniel Branden's book is the culmination of a lifetime of clinical practice and study, already hailed in its hardcover edition as a classic and the most significant work on the topic. Immense in scope and vision and filled with insight into human motivation and behavior, The Six Pillars Of Self-Esteem is essential reading for anyone with a personal or professional interest in self-esteem. The book demonstrates compellingly why self-esteem is basic to psychological health, achievement, personal happiness, and positive relationships. Branden introduces the six pillars-six action-based practices for daily living that provide the foundation for self-esteem-and explores the central importance of self-esteem in five areas: the workplace, parenting, education, psychotherapy, and the culture...
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The Courage to Be Yourself: A Woman's Guide to Emotional Strength and Self-Esteem
by Sue Patton Thoele (Author)
Sue Patton Thoele continues her quest to help readers enhance their self-esteem and tap into their core emotional strength. Geared to women who too often find themselves meeting the wants of others at the expense of their own needs, the book provides necessary tools to help readers transform their fears into the courage to express their own authentic selves. By sharing her own journey and the journey of other women, Thoele helps readers learn to set boundaries, change self-defeating behavior patterns, communicate effectively, and become a loving and tolerant friend to themselves. This tenth-anniversary edition contains 30 percent new material, including a new introduction.
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Happy to Be Me!: A Kid Book about Self-Esteem (Elf-Help Books for Kids)
by Christine Adams (Author), Robert J. Butch (Author), R. W. Alley (Illustrator)
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