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Starting university may be hazardous to your health: study
October 05, 2007
Moving away from home and adapting to a new social environment are just two of the many challenges that new students face as they enter university. An innovative new study conducted at the University of Alberta has found that these challenges can actually have a negative effect on a student's health. The researchers found that female students who lived away from home were three times more likely to report symptoms of binge eating compared to those students living with parents during their first year of university studies. Also, students who felt dissatisfied with their bodies were three times as likely to report symptoms of binge eating when entering their first year of studies. "Few studies have explored the links between the challenges associated with the transition of entering university and eating problems," says Erin Barker, who conducted the research while completing her PhD at the University of Alberta and current professor at Wisconsin's Beloit College. One-hundred-and-one (101) full-time female first-year students at a large North American university completed a web-based daily checklist of health behaviors (i.e. sleeping, eating, exercise, alcohol use) for 14 consecutive days over one of four two-week periods in the first three months of fall term. Variables studied included binge eating symptoms, body dissatisfaction, living away from home and number of class hours per week. "Moving away from home and poor social adjustment may reflect decreases in social support and increases in interpersonal stress that for some young women contribute to eating problems," says Barker. "In the future, research should study whether adjustment to the transition to university contributes to binge eating in young men as well." University of Alberta

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Taking Action: 30 Specific Strategies for Overcoming Emotional Eating
If you tend to reach for a chocolate bar when you’re stressed or dig into a pint of ice cream when you’re upset, this is the book for you. In this straightforward, accessible guide, writer Katie M. McLaughlin of the popular blog Health for the Whole Self outlines a collection of tools and tips for overcoming emotional eating and making peace with food. All of the strategies included are ones that she herself has successfully used in her personal battle with emotional eating. After finishing the book, you will no longer feel helpless when faced with food; instead, you will be empowered to eat in a balanced, healthy way that is based on physical hunger instead of on soothing difficult emotions.
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Overcoming Binge Eating
by Christopher Fairburn (Author)
Written by Dr. Christopher Fairburn, an international expert on eating disorders, this unique book provides clinicians, sufferers, and interested others with an authoritative and accessible account on binge eating problems. Overcoming Binge Eating provides all the information needed to understand the problem and bring it under control. Dispelling many of the myths associated with binge eating, Part One provides a comprehensive and up-to-date account of current knowledge about binge eating problems. Chapters address such issues as:
* Who binges and why * How binge eating differs from everyday overeating * Whether binge eating is an addiction * How binge eating affects people emotionally and physically * Ways those who binge can gain control
Part Two of the book...
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Brain over Binge: Why I Was Bulimic, Why Conventional Therapy Didn't Work, and How I Recovered for Good
by Kathryn Hansen (Author)
After six years of chronic bingeing and purging, Kathryn Hansen stopped her eating disorder independently and abruptly, using one tool and one tool only: the power of her own brain. In Brain over Binge, Kathryn traces the course of her condition and describes in detail her unconventional approach to recovery. In the process, she offers a much-needed alternative perspective to the canvas of eating disorder literature to help others struggling with any form of binge eating. The mainstream view of bulimia holds that it is a disease that manifests as a means of coping with deep underlying emotional problems. But the author persuasively argues that in her case, this philosophy actually encouraged more binge eating. For her, it really was about the food. Kathryn's candid account cuts through...
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The Binge Eating and Compulsive Overeating Workbook: An Integrated Approach to Overcoming Disordered Eating (The New Harbinger Whole-Body Healing Series)
by Carolyn Ross (Author)
Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it.In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with...
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The Emotional Diet: How To Love Your Life More And Food Less
by Bill Cashell (Author)
The Emotional Diet is a revolutionary new program that focuses on the real problem with people who are overweight. This is not about giving you another diet that forces you to use will power. This program is designed to utilize and understand the subconscious mind-body connection. It will help you change your relationship with food, identify what emotions are creating the desire to over eat and show you how to break free. When you learn to use your thoughts and emotions to support you, you will never have to be controlled by food again. Starting today, you can watch your weight and stress disappear with easy break-through methods. This program combines Cognitive Behavior, Self-Hypnosis, NLP, EFT and other methods to help you become trim, healthy and happy. This unique approach...
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Food: The Good Girl's Drug: How to Stop Using Food to Control Your Feelings
by Sunny Sea Gold (Author)
A guide to ending compulsive emotional overeating and establishing a healthy relationship with food.
Sunny Sea Gold started fighting a binge eating disorder in her teens. But most books on the topic were aimed at older women, women she had a hard time relating to. Calling on top psychiatrists, nutritionists, and fitness experts, Sunny offers real advice to a new generation fighting an age-old war. With humor and compassion from someone who's seen it all, Food: The Good Girl's Drug is about experiences shared by many women-whether they've been struggling with compulsive overeating their whole lives, or have just admitted to themselves, that yes, it's more than just a bad habit.
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CONFESSIONS OF A BINGE EATER: HOW I FINALLY LOST THOSE DAMN TWENTY POUNDS
"Confessions of A Binge Eater," is one woman's personal journey toward gaining control over a lifelong, self-destructive eating habit. "Confessions," begins with the first step, admitting that an eating disorder exists. Told with a sense of purpose and a sense of humor, "Confessions of A Binge Eater," provides a map for anyone struggling to control their binge eating.
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Stop Eating Your Heart Out: The 21-Day Program to Free Yourself from Emotional Eating
by Meryl Hershey Beck (Author), Jeanne Rust (Foreword)
Stop Eating Your Heart Out speaks to anyone's challenges with food, weight, and emotional eating, and then offers a multitude of effective self-help tools. As the author discloses her very personal struggle with food and out-of-control eating, she is telling the story of millions of others who use food to self-soothe. The book's focus, however, is on recovery. In her wisdom as a licensed professional clinical counselor, the author enumerates methods that have worked for her and her clients over the past twenty years. Tools for recovery include Emotional Freedom Techniques (EFT), Inner Child work, 12 Step recovery, journaling, creative visualization, meditation, gratitude, conscious living, and so much more. Compulsive overeating is conquerable. If you, or anyone you love, want freedom...
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Eating the Moment: 141 Mindful Practices to Overcome Overeating One Meal at a Time
by Pavel Georgievich Somov (Author)
Mindfulness itself has been studied in recent years and found to effectively reduce symptoms of chronic pain, anxiety and panic, fibromyalgia, psoriasis, and depression, as well as a range of other health and psychological problems. Recent research has shown mindfulness to be effective in helping binge eaters control their binging and to feel more in control of their eating. In this book, Buddhist psychologist Pavel Somov introduces techniques, exercises, and tools to help overeaters to slow down and become more aware of their food and food-related issues such as triggers for overeating.Readers can then use these techniques to get control over their overeating. Unlike most books about eating, Somov doesn't judge the reader for emotional eating, being triggered into eating, or eating out...
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50 Ways to Soothe Yourself Without Food
by Susan Albers PsyD (Author)
Food has the power to temporarily alleviate stress and sadness, enhance joy, and bring us comfort when we need it most. It's no wonder experts estimate that 75 percent of overeating is triggered by our emotions, not physical hunger. The good news is you can instead soothe yourself through dozens of mindful activities that are healthy for both body and mind.Susan Albers, author of Eating Mindfully, now offers 50 Ways to Soothe Yourself Without Food, a collection of mindfulness skills and practices for relaxing the body in times of stress and ending your dependence on eating as a means of coping with difficult emotions. You'll not only discover easy ways to soothe urges to overeat, you'll also learn how to differentiate emotion-driven hunger from healthy hunger. Reach for this book instead...
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