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Study Examines Ethnic Differences in Sleep Quality and Blood Pressure
October 30, 2007
In the United States, African Americans have higher blood pressure and are at greater risk of hypertension than whites. In addition, African Americans report poorer sleep quality and exhibit a smaller nighttime decrease in blood pressure than whites, a phenomenon called blood pressure "dipping." "This ethnic difference in blood pressure dipping may help explain why African Americans are at greater risk of hypertension," says Dr. Joel Hughes, Kent State assistant professor of psychology, "as a smaller dip in nighttime blood pressure has been associated with increased left ventricular mass and wall thickness in the heart." In this month's issue of the American Journal of Hypertension, Hughes and his colleagues examine the possibility that sleep quality may help account for ethnic differences in blood pressure dipping. They found that African-American college students, compared to whites, spent less time in bed, slept for a shorter period of time and took longer to fall asleep. Thus, ethnic differences in sleep quality seemed to accompany ethnic differences in blood pressure dipping; however, it was not shown that these differences in sleep quality caused ethnic differences in nighttime blood pressure. "Obviously, more research is needed," says Hughes. "There are too few studies of ethnic differences in sleep, and the importance of sleep for health is becoming increasingly recognized." Kent State University

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The Blood Pressure Cure: 8 Weeks to Lower Blood Pressure without Prescription Drugs
by Robert E. Kowalski (Author)
"The book is exceptional in its clarity and depth. I would recommend it to anyone with a tendency to hypertension." —Charles Keenan Jr., M.D., Associate Professor of Family Practice, UCLA"Hypertension is an important member of the quartet of risk factors for cardiovascular disease--the other three are elevated cholesterol levels, diabetes, and cigarette smoking. Robert Kowalski endeavors to bring all these risk factors under control without resorting to medications. This book presents simple answers to the questions that arise when people take charge of their own health in partnership with their physician." —Calvin Ezrin, M.D., author of Your Fat Can Make You Thin"The Blood Pressure Cure offers a comprehensive, nutritionally sound, and easily accessible guide to lowering one's...
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The Magnesium Solution for High Blood Pressure
by Jay S. Cohen (Author)
Written by health professionals who are well recognized in their respective fields, these concise, easy-to-read books focus on a wide range of important health concerns. From migraine headaches to high cholesterol, each title looks at a specific problem; each provides a clear explanation of the disorder, its causes, and its symptoms; and each offers natural solutions that can either greatly reduce or completely eliminate the problem. Some titles also focus on natural alternatives to drugs with serious side effects alternatives that in many cases can be used in conjunction with prescription medications. This growing series of titles can be counted on to provide safe and sensible solutions to all-too-common health problems.
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The Blood Pressure Miracle
by Frank Mangano (Author), Steve G. Jones (Foreword)
The Blood Pressure Miracle is a unique, all-natural system for lowering your blood pressure that is not based on a single approach such as stress reduction, or herbs or special foods or exercise. It’s actually a combination of methods that have been scientifically proven to work, complied into one comprehensive lifestyle program. You will be surprised at how many options you have: Simple lifestyle changes, inexpensive natural supplements and even regular foods you can buy at your local grocery store have all been proven to improve heart health and reduce blood pressure. When you combine these strategies all together as in The Blood Pressure Miracle, the results are multiplied (and it probably explains why, if you tried a single natural remedy in the past, it did very little or nothing...
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Harvard Medical School Guide to Lowering Your Blood Pressure (Harvard Medical School Guides)
by Aggie Casey (Author), Herbert Benson (Author)
An innovative approach to lowering blood pressure that builds on the national bestseller The Relaxation Response For the 100 million people worldwide dealing with high blood pressure, bestselling author Dr. Herbert Benson and cardiac wellness expert Aggie Casey have created a proven plan for lowering blood pressure. Based on the groundbreaking work done at the Mind/Body Medical Institute, the authors' program goes beyond advice about nutrition and exercise to incorporate a proven stress-management program--including the relaxation response.
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What Your Doctor May Not Tell You About(TM): Hypertension: The Revolutionary Nutrition and Lifestyle Program to Help Fight High Blood Pressure
by Mark C. Houston (Author), Barry Fox (Author), Nadine Taylor (Author)
Houston offers a revolutionary, all-natural treatment program for reversing hypertension, the "silent killer" that affects more than 60 million Americans.
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The High Blood Pressure Hoax
by Sherry A. Rogers (Author)
Blood pressure drugs guarantee you will get worse, for they actually deplete the nutrients that cause high blood pressure, making sure you will need even more medications. They also shrink the brain and raise your risk of heart attack, senility and blindness. High blood pressure is not a deficiency of blood pressure-lowering drugs. But there are dozens of ways you can permanently cure your high blood pressure without drugs. And since healthy blood vessels determine the longevity of every organ in the entire body, you need this book even if you don't have high blood pressure, for vascular health is key to total body health and longevity. First of all every single cell of your body depends on the health of your blood vessels that supply them. If you don't want to get Alzheimer's, then you...
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Bringing Down High Blood Pressure
by Chad Rhoden (Author), Sarah Wiley Schein (Collaborator)
Bringing Down High Blood Pressure offers readers straightforward solutions they can incorporate into their lives both immediately and long term. The authors focus on factors readers can change, including diet and nutrition, weight loss, exercise, binge eating, alcohol, tobacco and drug use, emotional wellness and stress management. Additionally, the book provides in-depth discussion of the risks and benefits of medications and when lifestyle changes may allow an individual to reduce or eliminate medication. Dr. Rhoden also weighs in on alternative therapies for reducing blood pressure. Sarah Schein brings her dietary expertise to the table with practical advice on nutrition, tips for healthy food selection and preparation, and 70 tantalizing recipes, each with its own nutritional...
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Natural Cures for High Blood Pressure:How to Lower Your Blood Pressure Naturally (Simple Solutions presents:)
Research has shown that high blood pressure affects about 1/3 of all Americans. The problem is that at times there are no symptoms of this deadly condition. So, it is important to get checked and take necessary steps to resolve the issue of hypertension. This report gives you the low down on high blood pressure and gives you quick, simple, easy, and inexpensive methods of eliminating this condition. You will learn how to reduce high blood pressure using over ten natural remedies including allium sativum, hawthorn, and Aloe Vera. This book contains: 1. INTRODUCTION 2. THE LOWDOWN ON HIGH BLOOD PRESSURE 3. CAUSAL (RISK) FACTORS 4. SOME SYMPTOMS OF HIGH BLOOD PRESSURE 5. REMEDIES THAT WORK 6. SUMMARY 7. BONUS MATERIAL
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Blood pressure (52 Brilliant Ideas)
by Infinite Ideas (Trade)
High blood pressure affects nearly one in three women and two in five men, and is a major contributor to strokes and heart disease. But how much do we really know and understand about the causes of high blood pressure and what can be done to control it? With the perfect mixture of medical and practical advice, Dr Rob Hicks' Blood pressure helps you to understand the problems and recognise the dangers, while also offering techniques to ensure that you stay on top of hypertension.
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The High Blood Pressure Solution: A Scientifically Proven Program for Preventing Strokes and Heart Disease
by Richard D. Moore M.D. Ph.D. (Author)
• Proves that the majority of cases of stroke, heart attack, and hypertension can easily be prevented by maintaining the proper ratio of potassium to sodium in the diet. • Updated with scientific evidence from a recent Finnish study showing a 60 percent decline in deaths attributed to strokes and heart attacks. • Provides a comprehensive program for balancing body chemistry at the cellular level. High blood pressure is entirely preventable, without reliance on synthetic drugs. Dr. Moore's approach is simple: by maintaining the proper ratio of potassium to sodium in the diet, blood pressure can be regulated at the cellular level, preventing the development of hypertension and the high incidence of strokes and heart attacks associated with it. Dr. Moore updates...
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