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Meditation Impacts Blood Pressure, Study Shows
March 17, 2008Transcendental Meditation is an effective treatment for controlling high blood pressure with the added benefit of bypassing possible side effects and hazards of anti-hypertension drugs, according to a new meta-analysis conducted at the University of Kentucky. The study appears in the March issue of the American Journal of Hypertension.
The meta-analysis evaluated nine randomized, controlled trials using Transcendental Meditation as a primary intervention for hypertensive patients. The practice of Transcendental Meditation was associated with approximate reductions of 4.7 mm systolic blood pressure and 3.2 mm diastolic blood pressure.
The study's lead author, Dr. James W. Anderson, professor of medicine at the University of Kentucky College of Medicine, said that blood pressure reductions of this magnitude would be expected to be accompanied by significant reductions in risk for atherosclerotic cardiovascular disease-without drug side effects. Anderson's most recent findings reinforce an earlier study that found Transcendental Meditation produces a statistically significant reduction in high blood pressure that was not found with other forms of relaxation, meditation, biofeedback or stress management.
"Adding Transcendental Medication is about equivalent to adding a second antihypertension agent to one's current regimen only safer and less troublesome," Anderson said.
The Centers for Disease Control and Prevention (CDC) estimates that 1 out of 3 American adults have high blood pressure. Having high blood pressure increases one's chances of developing heart disease, stroke, congestive heart failure and kidney disease.
University of Kentucky
"Adding Transcendental Medication is about equivalent to adding a second antihypertension agent to one's current regimen only safer and less troublesome," Anderson said.
The Centers for Disease Control and Prevention (CDC) estimates that 1 out of 3 American adults have high blood pressure. Having high blood pressure increases one's chances of developing heart disease, stroke, congestive heart failure and kidney disease.
University of Kentucky
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Researchers from Boston University School of Medicine (BUSM) and Boston Medical Center found that yoga may be more effective than standard treatment for reducing chronic low back pain in minority populations.
Transcendental meditation reduces stress, improves mental health among women with breast cancer
Women with breast cancer reduced stress and improved their mental health and emotional well being through the Transcendental Meditation technique.
Pilot study: Workplace yoga and meditation can lower feelings of stress
Twenty minutes per day of guided workplace meditation and yoga combined with six weekly group sessions can lower feelings of stress by more than 10 percent and improve sleep quality in sedentary office employees, a pilot study suggests.
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Study Suggests Buddhist Deity Meditation Temporarily Augments Visuospatial Abilities
Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace. According to a new study in Psychological Science, a journal of the Association for Psychological Science, there is now evidence that a specific method of meditation may temporarily boost our visuospatial abilities (for example, the ability to retain an image in visual memory for a long time).
Researchers discover ways of integrating treatment of traumatized Tibetan refugee monks
The Boston Center for Refugee Health and Human Rights (BCRHHR) at Boston Medical Center recently treated many of the large number of Tibetan refugee monks who fled violent religious persecution. These individuals arrived in Boston suffering from symptoms of traumatic stress, interfering with their meditative practice.
Transcendental Meditation buffers students against college stress: Study
Transcendental Meditation may be an effective non-medicinal tool for students to buffer themselves against the intense stresses of college life, according to a new study to be published in the February 24 issue of the peer-reviewed International Journal of Psychophysiology.
Study finds Zen meditation alleviates pain
Zen meditation - a centuries-old practice that can provide mental, physical and emotional balance - may reduce pain according to Université de Montréal researchers. A new study in the January edition of Psychosomatic Medicine reports that Zen meditators have lower pain sensitivity both in and out of a meditative state compared to non-meditators.
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