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Physical activity more likely to prevent breast cancer in certain groups
May 13, 2008
Physically active women are 25 per cent less likely to get breast cancer, but certain groups are more likely to see these benefits than others, finds a review of research published online ahead of print in the British Journal of Sports Medicine. The type of activity undertaken, at what time in life and the woman's body mass index (BMI) will determine how protective the activity is against the disease.
Lean women who play sport or undertake other physically active things in their spare time, especially if they have been through the menopause, have the lowest risk of breast cancer.
The researchers reviewed the literature and analysed 62 studies looking at the impact of physical activity on breast cancer risk. They then examined the findings to find out how breast cancer risk appeared to be affected by type of activity, intensity of activity, when in life the activity was performed and other factors.
They found the most physically active women were least likely to get breast cancer. All types of activity reduced breast cancer risk but recreational activity reduced the risk more than physical activity undertaken as part of a job or looking after the house. Moderate and vigorous activity had equal benefits.
Women who had undertaken a lot of physical activity throughout their life had the lowest risk of breast cancer, and activity performed after the menopause had a greater effect than that performed earlier in life.
Physical activity reduced breast cancer risk in all women except the obese and had the greatest impact in lean women (BMI < 22kg/m2)
Women who were mothers, had no family history of breast cancer, were not white and had oestrogen receptor negative tumours also had a reduced risk of breast cancer.
The authors said the way in which physical activity protected against breast cancer was likely to be complex and may involve effects on sex hormones, insulin-related factors, the immune system and other hormone and cellular pathways.
BMJ-British Medical Journal
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Playing sport up to the end of pregnancy is healthy for the baby and the mother Contrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the foetus.
Texas Children's discharges first pediatric patient with implanted mechanical heart device Texas Children's Hospital is the nation's first pediatric hospital to discharge a child while on an intracorporeal ventricular assist device (VAD), a feat previously accomplished only at adult institutions.
Reduced muscle strength associated with risk for Alzheimer's Individuals with weaker muscles appear to have a higher risk for Alzheimer's disease and declines in cognitive function over time, according to a report in the November issue of Archives of Neurology, one of the JAMA/Archives journals.
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Physical education key to improving health in low-income adolescents School-based physical education plays a key role in curbing obesity and improving fitness among adolescents from low-income communities, according to a new study led by researchers at the University of California, San Francisco and UC Berkeley.
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Study finds link between childhood physical abuse and arthritis Adults who had experienced physical abuse as children have 56 per cent higher odds of osteoarthritis compared to those who have not been abused, according to a new study by University of Toronto researchers. More Physical Activity Current Events and Physical Activity News Articles
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Physical Activity and Health
by Claude Bouchard (Author), Steven N. Blair (Author), William Haskell (Author)
Sedentary habits have been identified as a major public health problem in many countries. The timely Physical Activity and Health addresses an unmet need by providing a comprehensive treatment of the relationship between physical activity and health outcomes. Physical Activity and Health is the first textbook to bring together the results of the most important studies in this rapidly changing field and offers a detailed yet concise and clear presentation of key concepts. The text provides a conceptual framework to help readers relate results from single studies or collections of studies to the overall paradigm linking physical activity and physical fitness to health. Written by Claude Bouchard and other leading scientists from around the world, this richly illustrated...
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Physical Activity Pyramid (Exercise Chart) Art Poster Print - 24" X 36"
by Poster Revolution
This poster says at the top "Pysical Activity Pyramid". It shows various types of activities with examples and pictures, along with the frequency during the week. These include: Sedentary, Leisure activities, Stretch and Strengthen, Recreational sports, Aerobic exercise, and Light Activities.
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Ready-To-Use P. E. Activities for Grades K-2 (Ready-To-Use Physical Education Activities)
by Joanne M. Landy (Author), Maxwell J. Landy (Author)
A complete, sequential curriculum for grades K-9 boys and girls, More than 1,600 activities to improve physical fitness, promote sportsmanship, develop social skills, and build self-esteem. This volume covers K-2.
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Great Activities for Physical Education: Grades K-2
Starring: Artie Kamiya Directed By: Bill Richardason
In this unique program, Artie Kamiya presents several fun physical education activities that promote student fitness and skill development. The DVD provides numerous developmentally appropriate activities for students in Grades K-2. Teachers will be able to save invaluable planning and preparation time. Games and activities included are: Walking through the Jungle, Let s Go Hunting, I See, The Egg Game, Ninja Turtle Tag, Seals and Sharks, The Birdie Dance and Birdie Dance Tag, The Seven Jumps Dance, Cranes and Crows, Odds and Evens, Jellybean Tag, Octopus Tag, Fish Gobbler and People to People. All of these activities can be easily implemented into any curriculum.
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Sandwich Bag Science: 25 Easy, Hands-on Activities That Teach Key Concepts in Physical, Earth, and Life Sciences-and Meet the Science Standards
by Steve Tomecek (Author)
Find out how an empty sandwich bag can be jam-packed with science in this collection of learning-rich, hands-on activities. Students discover the force of atmospheric pressure, investigate physical and chemical changes in matter, test germination rates of seeds, and so much more. A fun and easy way to meet the National Science Education Standards! For use with Grades 4–8.
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Yookidoo Discovery Playhouse
by International Playthings
Watch your baby thrill to this adorable playhouse.Offers hours of stimulating funDoubles as a quiet hideawayRoomy enough for multiple childrenActivities on both the inside and outsideIncludes ball play, shape sorting and peek-a-boo gamesEngages the senses with color, light and soundEncourages rewarding, imaginative play and physical developmentFabric construction is sturdy yet lightweight Stable, folding frame for easy storage and portabilityAssembles easilyThere's so much to learn, enjoy and share with this colorful playhouse.
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PHYSICAL ACTIVITY INTERVENTIONS IN CHILDREN AND ADOLESCENTS
by SportsWorkout.com
With modern conveniences and technology always beckoning, todays children are less active and more obese than everwhich leads to an ever-increasing need for more effective interventions to help them become more active. Physical Activity Interventions
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Parachute Activities With Folk Dance Music
by Various
This recording mixes parachute activities and other routines with folk dance steps. By using the parachute, folk dance steps become more exciting. This fun-filled group activity is ideal for the classroom and physical education teacher.
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Walk4Life MVP Pedometer-Moderate to Vigorious Physical Activity Pedometer
by Walk4Life
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Measuring Physical Activity in Youth - DVD
by Healthy Learning
Measuring Physical Activity in Youth - DVD No matter what type of research an individual is doing, accurate measurement is essential. On the other hand, studying children and adolescents involves special measurement challenges. In Measuring Physical Activity in Youth, a leading researcher of children s physical activity shares information, insights, and ideas about what works and what does not. This comprehensive review emphasizes the newest technologies and provides practical guidance for strategies that work. Among the topics covered: pros and cons of self-reports, at what age are self-reports useful?, heart-rate monitoring, using accelerometers, interpreting accelerometer results, and research challenges. Produced in cooperation with the American College of Sports Medicine (ACSM).
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