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Neurogenesis in the adult brain: The association with stress and depression

July 09, 2008

The brain is the key organ in the response to stress. Brain reactions determine what in the world is threatening and might be stressful for us, and regulate the stress responses that can be either adaptive or maladaptive. Chronic stress can affect the brain and lead into depression: Environmental stressors related to job or family situation are important triggers of depressive episodes and major life events such as trauma or abuse amongst the most potent factors inducing depression.

The World Health Organization (WHO) predicts that major depression will soon be the world's greatest public health burden. Thus optimising antidepressive therapy with regard to delayed or insufficient treatment response and unwanted side effects is urgent. Since the development of novel antidepressants is based upon an improved neurobiological understanding of this condition, new information about the cellular changes that take place in the brain is required.

Professor Fuchs from the Clinical Neurobiology Laboratory, German Primate Center in Goettingen, will present the latest findings on how brain cells can be adversely affected by stress and depression. He will explain how the adult brain is generating new cells and which impact these findings will have on the development of novel antidepressant drugs.

European College of Neuropsychopharmacology




Is it Weird in Here or is it Just Me? A Real-time and First-hand Account of Depression for Families, Friends and Carers

Is it Weird in Here or is it Just Me? A Real-time and First-hand Account of Depression for Families, Friends and Carers
by Headliners


'Is it weird in here or is it just me?' is a book will give you more of an insight into depression than any other you’ll ever read on the illness. If you are caring for someone with depression or you’re a parent and would like to arm yourself with accurate knowledge of its symptoms, then this book lets you experience the illness from a remarkably honest perspective. For some reason (perhaps known only to God), the author was given an opportunity to write extensively about his depression while he was hospitalised and while he was actually experiencing the blitzkrieg of symptoms that depression presents.

This book is unique because most of it is written in real time, which means that in every way, it’s a realistic and practical guide for any person or parent who is caring...

The Depression Cure: The 6-Step Program to Beat Depression without Drugs

The Depression Cure: The 6-Step Program to Beat Depression without Drugs
by Stephen S. Ilardi PhD (Author)


In the past decade, depression rates have skyrocketed, and one in four Americans will suffer from major depression at some point in their lives. Where have we gone wrong? Dr. Stephen Ilardi sheds light on our current predicament and reminds us that our bodies were never designed for the sleep-deprived, poorly nourished, frenzied pace of twenty-first century life.Inspired by the extraordinary resilience of aboriginal groups like the Kaluli of Papua New Guinea, Dr. Ilardi prescribes an easy-to-follow, clinically proven program that harks back to what our bodies were originally made for and what they continue to need. The Depression Cure program has already delivered dramatic results, helping even those who have failed to respond to traditional medications.

The Mindful Way through Depression: Freeing Yourself from  Chronic Unhappiness

The Mindful Way through Depression: Freeing Yourself from Chronic Unhappiness
by Mark Williams (Author), John Teasdale (Author), Zindel Segal (Author), Jon Kabat-Zinn (Author)


If you’ve ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all.

In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to “think” our way out of a bad mood or just “snap out of it” lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life’s challenges with greater resilience. Jon Kabat-Zinn gently and encouragingly narrates the accompanying...

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You

Undoing Depression: What Therapy Doesn't Teach You and Medication Can't Give You
by Richard O'Connor (Author)


Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.

UNDOING DEPRESSION teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression-and we can learn how to undo it. With a truly holistic approach that...

Anxiety and Depression For Dummies, Pocket Edition

Anxiety and Depression For Dummies, Pocket Edition
by For Dummies


Worry less and feel more positiveAnxiety or depression can make it hard to get through each day and find ful-fillment in life. This handy pocket guide describes these psychological disorders, helps you decide if you have a problem, and explains the latest treatments and therapies to overcome them. Whether you're suffering from anxiety or depression or caring for someone who is, you'll get the information you need to get the condition managed and move ahead with life.Open the book and find:Guidance on spotting an anxiety problemMethods for clearing roadblocks to changeTips for managing anxious feelingsInformation on detecting depressionWays to work with a therapist

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)

The Cognitive Behavioral Workbook for Depression: A Step-by-step Program (Workbook)
by William J. Knaus EdD (Author), Albert Ellis PhD (Foreword)


Powerful Tools for Overcoming DepressionDo you think that you could lessen or overcome your feelings of depression if only you had the right tools? Are you ready to help yourself stop feeling depressed? If so, then you've found a powerful resource. The Cognitive Behavioral Workbook for Depression is a complete, comprehensive, step-by-step approach you can use, on your own or working with a therapist, to manage and conquer depression.Using techniques from cognitive behavioral therapy (CBT) and rational emotive behavior therapy (REBT), you'll develop a plan for breaking your cycle of depression. You'll learn to recognize and dispute the irrational thoughts and depressive beliefs that keep you feeling down. You'll also discover ways to guard against emotions that often occur with...

Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated

Self-Coaching: The Powerful Program to Beat Anxiety and Depression, 2nd Edition, Completely Revised and Updated
by Joseph J. Luciani (Author)


The simple, untold truth about anxiety and depression is that they are habits of insecurity—and, like all habits, they can be broken. In this new edition of the highly successful Self-Coaching, Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

Defeat Depression (52 Brilliant Ideas): Tips and Techniques for Beating the Blues

Defeat Depression (52 Brilliant Ideas): Tips and Techniques for Beating the Blues
by Sabina Dosani (Author)


52 ways to beat the blues once and for all. Written by a psychiatrist with years of experience-both professional and personal--Defeat Depression offers real insight into depression, along with practical, proven techniques to help readers or their loved ones regain their energy and joy.

Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence, Success & More

Take Control Of Your Life: Self Help For Depression, Anxiety Disorders, Confidence, Success & More
by Dan Jones (Author)


This self help book is designed to be something that will be a useful part of your life not just a few hours read. I wanted to create something that covered many of life's difficulties so that over the years you always have a reference manual with ruffled edges from continued use. This book covers self help topics from depression, anxiety, PTSD, phobias, OCD and pain management, to addictions and sleep difficulties. Unlike many other books I don't want to portray that I am the cause of your positive change. My aim is to be a guide that gives you ideas to help you take control in your life for your own change work.

Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed: Simple Ways To Connect When Someone In Your Life Is Depressed

Talking to Depression: Simple Ways To Connect When Someone In Your Life Is Depressed: Simple Ways To Connect When Someone In Your Life Is Depressed
by Claudia J. Strauss (Author), Martha Manning (Foreword)


When someone suffers from depression, friends and family members naturally want to help—but too often their good intentions come out all wrong. This practical, compassionate guide helps readers understand exactly what their loved one is going through, and why certain approaches help and others have the potential to do damage. Talking to Depression offers specific advice on what to do and what not to do—and what to say and what not to say—to avoid frustration and give the kind of caring, effective support that will make a difference.

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