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Why delaying gratification is smart: A neural link between intelligence and self-control
September 10, 2008
If you had a choice between receiving $1,000 right now or $4,000 ten years from now, which would you pick? Psychologists use the term "delay discounting" to describe our inability to resist the temptation of a smaller immediate reward in lieu of receiving a larger reward at a later date. Discounting future rewards too much is a form of impulsivity, and an important way in which we can neglect to exert self-control. Previous research suggests that higher intelligence is related to better self-control, but the reasons for this link are unknown. Psychologists Noah A. Shamosh and Jeremy R. Gray, from Yale University, and their colleagues, were interested in testing the idea that certain brain regions supporting short-term memory play a critical role in this relationship. "It has been known for some time that intelligence and self-control are related, but we didn't know why. Our study implicates the function of a specific brain structure, the anterior prefrontal cortex, which is one of the last brain structures to fully mature," said Dr. Shamosh. In this study, 103 healthy adults were presented with a delay discounting task to assess self-control: a series of hypothetical choices where they had to choose between two financial rewards, a smaller one which they would receive immediately or another, larger reward which would be received at a later time. The participants then underwent a variety of tests of intelligence and short term memory. On another day, subjects' brain activity was measured using fMRI, while they performed additional short-term memory tasks. The results show that participants with the greatest activation in the brain region known as the anterior prefrontal cortex also scored the highest on intelligence tests and exhibited the best self-control during the financial reward test. This was the only brain region to show this relation. The results appear in the September issue of Psychological Science, a journal of the Association for Psychological Science. Previous studies have shown that the anterior prefrontal cortex plays a role in integrating a variety of information. The authors suggest that greater activity in the anterior prefrontal cortex helps people not only to manage complex problems, resulting in higher intelligence, but also aids in dealing with simultaneous goals, leading to better self-control. Knowledge of the neural mechanisms underlying the relationship between short term memory, intelligence and delay discounting may result in improved techniques of increasing self-control. This is particularly applicable in regulating behavior related to gambling and substance abuse. "Understanding the factors that support better self-control is relevant to a host of important behaviors, ranging from saving for retirement to maintaining physical and mental health," the authors conclude. Association for Psychological Science

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The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It
by Kelly McGonigal (Author)
Based on Stanford University psychologist Kelly McGonigal's wildly popular course "The Science of Willpower," The Willpower Instinct is the first book to explain the new science of self-control and how it can be harnessed to improve our health, happiness, and productivity.
Informed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn: Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.Temptation and...
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The Art of Self-Control
by Aware Publishing.com
To control and direct one's self is the path to SUCCESS, FREEDOM, and POWER! All truly great men and women who are considered "Magnetic" and know how to win and influence others did not achieve their abilities by chance. Their abilities are solely due to the mastery of The Art of Self-Control.
If YOU are one who feels unlucky, always passed over by Success, Popularity, Love or Money, this eBook will help you achieve your goals and ambitions.
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Divine Discipline: How to Develop and Maintain Self-Control
by Rhonda Kelley Ph. D. (Author), Esther Burroughs (Foreword)
Believing in God's power to help you bring control to your life. Noting her personal journey toward spiritual discipline, the author suggests a system of checks and balances.
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Don't Let Your Emotions Run Your Life: How Dialectical Behavior Therapy Can Put You in Control (New Harbinger Self-Help Workbook)
by Scott E. Spradlin (Author)
When we are regularly undone by our emotions, we become victims of damaged relationships, trapped circumstances, self-sabotage, and illness. Don't Let Your Emotions Run Your Life offers help to all of us who want to gain the upper hand on our feelings and our lives. Even high reactors, people disposed to experiencing strong, even overwhelming emotions on a regular basis, will find its strategies easy to use and effective at managing frequent emotional flare-ups. This book develops proven DBT techniques into worksheets, exercises, and assessments that show you how to pay attention to emotions when they arise, assess blocks to controlling them, and overcome them to eliminate overpowering feelings. Learn what emotional triggers exist in your environment and become less judgmental about...
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We Have Met the Enemy: Self-Control in an Age of Excess
by Daniel Akst (Author)
A witty and wide-ranging investigation of the central problem of our time: how to save ourselves from what we want.
Freedom is dangerous. Half of all deaths in America come from overeating, smoking, drinking too much, failing to exercise and other deadly behaviors that we indulge against our own better judgment. Why are we on a campaign of slow- motion suicide? The simple answer is that self-control is tough-especially now, when more calories, sex and intoxicants are more readily and privately available than at any time in memory. Gambling, once against the law almost everywhere, is now legal and ubiquitous. Trying to work? If so, chances are you're also struggling to resist the siren call of the Internet-to say nothing of the snack machine.
But while temptations have...
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Self-Control
by Jack Kuhatschek (Author)
Our passions exert a powerful influence over us. The Tempter entices us to use these good gifts in ways that God never intended. Yet the more we do so, the more they tighten their grip, making us slaves to their every whim. This Fruit of the Spirit Bible study helps you master your passions. You'll explore self-control in five crucial areas: controlling your tongue, your body, your desires, your appetites, and your finances. The final study looks at what it means to clothe yourself with Jesus Christ. The eight-volume Fruit of the Spirit Bible Studies series not only helps you discover what the Bible says about the vital traits that the Holy Spirit produces in believers, but also moves you beyond reflection and discussion to application. Designed for use in small groups or personal...
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Willpower: Rediscovering the Greatest Human Strength
by Roy F. Baumeister (Author), John Tierney (Author)
One of the world's most esteemed and influential psychologists, Roy F. Baumeister, teams with New York Times science writer John Tierney to reveal the secrets of self-control and how to master it. In Willpower, the pioneering researcher Roy F. Baumeister collaborates with renowned New York Times science writer John Tierney to revolutionize our understanding of the most coveted human virtue: self-control.In what became one of the most cited papers in social science literature, Baumeister discovered that willpower actually operates like a muscle: it can be strengthened with practice and fatigued by overuse. Willpower is fueled by glucose, and it can be bolstered simply by replenishing the brain's store of fuel. That's why eating and sleeping- and especially failing to do either...
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The Science of Self-Control
by Howard Rachlin (Author)
This book proposes a new science of self-control based on the principles of behavioral psychology and economics. Claiming that insight and self-knowledge are insufficient for controlling one's behavior, Howard Rachlin argues that the only way to achieve such control--and ultimately happiness--is through the development of harmonious patterns of behavior. Most personal problems with self-control arise because people have difficulty delaying immediate gratification for a better future reward. The alcoholic prefers to drink now. If she is feeling good, a drink will make her feel better. If she is feeling bad, a drink will make her feel better. The problem is that drinking will eventually make her feel worse. This sequence--the consistent choice of a highly valued particular act (such as...
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Hudson the Hippo: A Tale of Self-Control (Animal Fair Values)
by Felicia Law (Author), Lesley Danson (Illustrator)
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The Practicing Mind: Bringing Discipline and Focus Into Your Life
by Thomas M. Sterner (Author)
Present moment awareness is an essential ingredient in life if one expects to experience any degree of authentic peace and contentment. It has been acknowledged for centuries as the cornerstone of spiritual awakening in all traditions of Eastern thought. In the West, however, it is still a relatively unrecognized concept of living. The Western mind is always restless, never content with the moment. Its internal dialogue is always firing off thoughts filled with emotional content and pulling the individual out of the present and into the past or future. But individuals raised in Western culture are becoming increasingly more aware of their overall sense of mental exhaustion, their lack of discipline and their inability to focus on demand. They are willing to expend the energy necessary to...
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