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Eating less may not extend life
January 23, 2009
Caloric restriction only benefits obese mice: The Journal of Nutrition If you are a mouse on the chubby side, then eating less may help you live longer.
For lean mice - and possibly for lean humans, the authors of a new study predict - the anti-aging strategy known as caloric restriction may be a pointless, frustrating and even dangerous exercise.
"Today there are a lot of very healthy people who look like skeletons because they bought into this," said Raj Sohal, professor at the University of Southern California's School of Pharmacy.
He and Michael Forster, of the University of North Texas Health Science Center, compared the life span and caloric intake of two genetically engineered strains of mice.
The "fat" strain, known as C57BL/6, roughly doubles in weight over its adult life. That strain benefited from caloric restriction, Sohal said.
The "lean" strain, DBA/2, does not become obese. Caloric restriction did not extend the life of these mice, confirming previous work by Forster and Sohal.
The results appeared online Jan. 13 in advance of print publication in the Journal of Nutrition.
"Our study questions the paradigm that caloric restriction is universally beneficial," Sohal said. "Contrary to what is widely believed, caloric restriction does not extend (the) life span of all strains of mice."
By measuring the animals' metabolic rate, Sohal and his colleagues came to a deceptively simple conclusion: Caloric restriction is only useful when, as in the case of the obese mice, an animal eats more than it can burn off.
"Your energy expenditure and your energy intake should be in balance," Sohal said. "It's as simple as that. And how do you know that? By gain or loss of weight.
"The whole thing is very commonsensical."
For humans of normal weight, Sohal strongly cautions against caloric restriction. In a 2003 study, he and Forster found that caloric restriction begun in older mice - both in DBA and leaner C57 individuals - actually shortened life span.
However, Sohal said that obese individuals are probably better off cutting calories than increasing their exercise to make up for overeating. Overly vigorous exercise can lead to injuries and long-term wear and tear.
In other words, it is better to skip the double cheeseburger than to turn up the treadmill after binging at Carl's Jr.
Sohal's study is not the first to question the allegedly universal benefits of caloric restriction. A study by Ross et al. published in Nature in 1976 ("Dietary practices and growth responses as predictors of longevity") found that caloric restriction works best in mice that gain weight rapidly in early adulthood, Sohal said.
Studies of caloric restriction in wild types of mouse strains have shown minimal life span extension, he added.
Next, the researchers want to understand why the obese mice have a lower metabolic rate that promotes weight gain.
University of Southern California
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
by Paul Mcglothin (Author), Meredith Averill (Author)
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to...
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60 Minutes - Wine RX (January 25, 2009)
Airdate: 01/25/09 description What's in red wine that makes it so healthy? One substance might be resveratrol. In scientific studies, resveratrol appears to slow down the aging process when given in high doses. This finding has launched a few biotech companies that are racing to prove that this could be the key to aging slowly and staying healthy longer . . . . as well as a big money-maker for the company. Morley Safer reports.This product is manufactured on demand using DVD-R recordable media. Amazon.com's standard return policy will apply.
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BMV Quantum Subliminal CD Calorie Restriction: Restricted Caloric Intake (Ultrasonic Subliminal Series)
Program your subconscious mind for successful calorie restriction and dieting with restricted caloric intake. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry!...
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The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
by Brian M. Delaney (Author), Lisa Walford (Author)
At last, a book that synthesizes the increasingly popular concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences The Longevity Diet offers clear, straightforward principles for devising an effective eating regimen to live longer and reduce the risks of virtually all the diseases of aging. The concept is simple and flexible---eat fewer calories and choose foods carefully. And it is supported by science: studies on lab mice and other mammals have led to lifespans the human equivalent of which are over 140 years, and many suggest that the benefits extend to humans. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain the...
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
by Roy L. Walford (Author), Lisa Walford (Author)
The only diet scientifically proven to extend the length and quality of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months. In this...
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![Accelerated aging pathology in ad libitum fed Xpd^T^T^D mice is accompanied by features suggestive of caloric restriction [An article from: DNA Repair]](http://ecx.images-amazon.com/images/I/51FZ3K9Y7XL._SL160_.jpg)
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Accelerated aging pathology in ad libitum fed Xpd^T^T^D mice is accompanied by features suggestive of caloric restriction [An article from: DNA Repair]
by S.W.P. Wijnhoven (Author), R.B. Beems (Author), M. Roodbergen (Author), van d (Author)
This digital document is a journal article from DNA Repair, published by Elsevier in . The article is delivered in HTML format and is available in your Amazon.com Media Library immediately after purchase. You can view it with any web browser.
Description: Trichothiodystrophy (TTD) patients with a mutation in the XPD gene of nucleotide excision repair (NER) have a short life span and show various features of premature aging, thereby linking DNA damage to the aging process. Xpd^T^T^D mutant mice share many features with TTD patients, including a shorter life span, accompanied by a segmental progeroid phenotype. Here we report new pathology features supportive to the premature aging phenotype of Xpd^T^T^D mice. Strikingly, accelerated aging pathology is accompanied by signs...
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Caloric Restriction: A Key to Understanding and Modulating Aging (Research Profiles in Aging) (v. 1)
by E.J. Masoro (Author)
For many years, it has been known that when rats and mice are given a reduced amount of food, their life span is increased and they remain healthy and vigorous at advanced ages. What is the reason for this change in the usual pattern of aging? The evidence is overwhelming that the life extension results from a slowing of aging processes. And the factor responsible is the decrease in caloric intake. The obvious question: How does this factor work? A good question - and the reason that research on the anti-aging action of caloric restriction is today one of the most studied research areas in biological gerontology. For it is felt that if the biological mechanisms of the anti-aging action of caloric restriction can be uncovered, we would gain an understanding of the basic nature of aging...
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Low-carb diet trumps caloric restriction in type 2 diabetes.: An article from: Family Practice News
by Jeff Evans (Author)
This digital document is an article from Family Practice News, published by Thomson Gale on October 15, 2006. The length of the article is 766 words. The page length shown above is based on a typical 300-word page. The article is delivered in HTML format and is available in your Amazon.com Digital Locker immediately after purchase. You can view it with any web browser.
Citation Details Title: Low-carb diet trumps caloric restriction in type 2 diabetes. Author: Jeff Evans Publication: Family Practice News (Magazine/Journal) Date: October 15, 2006 Publisher: Thomson Gale Volume: 36 Issue: 20 Page: 21(1)
Distributed by Thomson...
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Management of Obesity by Severe Caloric Restriction
by George L. Blackburn (Author), George A. Bray (Editor)
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BMV Quantum Subliminal CD Fasting Aid (Ultrasonic Subliminal Series)
Program your subconscious mind for successful fasting. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry! BMV has merged existing subliminal neurotechnology with...
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