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Live fast, die young? Maybe not
March 10, 2009
The theory that a higher metabolism means a shorter lifespan may have reached the end of its own life, thanks to a study published in the journal Physiological and Biochemical Zoology. The study, led by Lobke Vaanholt (University of Groningen, The Netherlands), found that mice with increased metabolism live just as long as those with slower metabolic rates. The theory that fast-living animals die young, known as the rate-of-living theory, was first proposed in the 1920s. The premise is simple: Aging is the inevitable byproduct of energy expenditure. The faster you expend energy, the faster you age, and the sooner you die. It remained a prominent theory of aging until recently, when comparisons across broad animal groups cast doubt on it. For instance, birds have significantly higher metabolisms than mammals of similar size, yet the birds live much longer. Vaanholt's study was designed to test the rate-of-living theory among individuals of one species-in this case, mice. For their experiment, Vaanholt and her team followed two groups of mice through their entire lives. One group's environment was kept at 71 degrees Fahrenheit (22 degrees Celsius), and the other group's at 50 degrees Fahrenheit (10 degrees Celsius). The colder group had to expend more energy to maintain body temperature, and according to the rate-of-living theory, should therefore die sooner than the warm group. But that's not what happened. "Despite a 48 percent increase in overall daily energy expenditure and a 64 percent increase in mass-specific energy expenditure throughout adult life, mice in the cold lived just as long on average as mice in warm temperatures," the authors write. "These results strengthen existing doubts about the rate-or-living theory." The finding is consistent with an experiment Vaanholt conducted previously. That experiment manipulated metabolism in mice through exercise rather than temperature. Mice that expended more energy over a lifetime through exercise had the same lifespan as those that did not exercise. Both studies cast significant doubt on a theory that just may have burned itself out. University of Chicago Press Journals

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The Metabolism Miracle: 3 Easy Steps to Regain Control of Your Weight . . . Permanently
by Diane Kress (Author)
There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can’t lose an ounce. Millions of peoplean estimated 45 percent of dietershave Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress’s scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off.As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don’t work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day...
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Secrets to a Healthy Metabolism
by Maria Emmerich (Author)
All New September 2011 Revision! Over a third of the book is updated with the latest nutritional science. Maria is constantly researching the latest science and this edition updates all the latest information to help you get your metabolism back on track. In this book you will learn the tools to lead a healthy lifestyle that you can sustain for the rest of your life. It is based on the food science of how our bodies react to different ingredients. Using these guidelines and recipes you can lose weight or maintain a healthy weight while staying full and satisfied. This book covers the science behind nutrition and how our bodies use different elements of our food to function. The last chapter supplies recipes, pantry items, and healthy substitutes to help you use these scientific...
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Master Your Metabolism: The 3 Diet Secrets to Naturally Balancing Your Hormones for a Hot and Healthy Body!
by Jillian Michaels (Author), Mariska van Aalst (Author)
Does it feel as if you’re fighting your body to lose even one pound—or just to maintain your current weight? Respected health and wellness expert and bestselling author Jillian Michaels has been there, too. So she consulted top experts in the field of metabolism and discovered that she’d inadvertently been abusing her endocrine system for years. After “fixing” her own metabolism, she decided to share what she learned by devising this simple, 3-phase plan that engages all the weight-loss hormones (including the friendly HGH, testosterone, DHEA; and the not-so-friendly: insulin, cortisol, and excess estrogen).
In Master Your Metabolism, discover how to: •REMOVE “anti-nutrients” from your diet •RESTORE foods that speak directly to fat-burning genes...
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101 Best Foods to Boost Your Metabolism
by Metabolic-Calculator.com (Author)
In general, there are several different ways that you can use food strategically to lose weight. Here are the top five ways to use food to boost your metabolism and drop the pounds.
* Choose foods that are high in protein and low in unhealthy fats. * Choose foods that are high in essential fatty acids, such as the all important omega-3 fatty acids, which are healthy for your heart and brain in particular. * Choose foods that are high in fiber, as these foods require the body to expend more energy in the digestive process. * Choose spicy foods. * Choose foods that are high in minerals like calcium.
Foods that fit into these five categories will often be very useful in helping you boost your metabolism and lose weight. As you will see in this book, the...
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Metabolism at a Glance
by J. G. Salway (Author)
Metabolism at a Glance is a complete review course of metabolism in health and disease and offers a unique approach to the study of this difficult discipline. Metabolism is a complicated subject involving complex molecules and interrelated pathways. These metabolic pathways are usually taught separately with the result that the student develops a detailed but compartmentalised approach to metabolism and frequently fails to see the overall picture and its physiological significance. Using the at a Glance format, the book takes the student through a complete course in intermediary metabolism in an integrated manner. The same chart is repeated throughout the book with the individual pathway under study highlighted. The book is an ideal text for introductory biochemistry courses...
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The Metabolism Miracle Cookbook: 175 Delicious Meals that Can Reset Your Metabolism, Melt Away Fat, and Make You Thin and Healthy for Life
by Diane Kress (Author)
Does a strong urge to fill up on carbs sabotage your weight-loss efforts? Are you often tired and irritable, and is there a roll of fat around your middle? Now it’s easier than ever to eat great and lose weight. The Metabolism Miracle Cookbook includes more than 150 quick-and-easy, carb-controlled recipes and menus tailored to each step of The Metabolism Miracle diet plan.Nearly half of all Americans have Metabolism B” and unknowingly overproduce the fat-gain hormone insulin. These recipes are specifically formulated to help people with this hidden condition lose weight, lower blood pressure and cholesterol, decrease risk of or improve control over diabetes, and increase their energy.From appetizers, soups, and salads to vegetables, entrées, and desserts ideal for family meals,...
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The Power of Your Metabolism
by Frank Suarez (Author)
This NEW EDITION has the techniques for losing weight the natural way. This technique have now been integrated into this unique book. The causes and solutions to a slow metabolism are well defined within the scope of simple terminology that is easy to understand, yet insightful enough to enlighten the most experienced reader. Based on years of experience and having helped thousands of people in their struggle with weight loss, the author recompiled all the techniques proven to achieve permanent weight loss. Thus, the techniques are based on actual observation of what works to achieve weight loss and maintain the ideal weight once it has been reached. These techniques have been tested by men and women of all body shapes and all with different weight loss goals from losing 10 to 300 pounds....
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Metabolism On Fire: The Ultimate Guide On How To Increase Metabolism, Nutrition And Metabolism, Metabolism Increasers, And Boosting Your Metabolism To Last All Day!
Did you know you can boost your metabolism no matter what its current level?
Yes, you can easily train your body into having a higher metabolism, and it’s much easier than you think!
Individuals like models and actors pay professionals and experts tens of thousands of dollars to help them achieve the great metabolic balance they need in order to look and feel great, but the great news is that this once-secret information is now available to us all!
Boosting and then maintaining a great metabolism is no longer the privilege of the rich and famous alone.
Today, YOU can see how to easily and naturally give your metabolism the jump start it needs to bring you the fat loss and energy increase you have been striving for!
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Ultrametabolism: The Simple Plan for Automatic Weight Loss
by Mark Hyman (Author)
For many, losing weight is a never-ending struggle -- especially since our bodies are designed to keep weight on at all costs; it's a matter of survival. But a medical revolution is under way, showing us how to work with our bodies instead of against them to ignite the natural fat-burning furnaces that lie dormant within us. Drawing on the cutting-edge science of nutrigenomics -- how food talks to our genes -- Dr. Mark Hyman has created a way of losing weight by eating the right foods, which in turn sends the right messages to our bodies. In this easy-to-follow eight-week plan based on each individual's unique genetic needs, Dr. Hyman explains how to customize your personal weight-loss program with menus, recipes, shopping lists, and recommendations for supplements and exercise....
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Project Japan: Metabolism Talks.
by Rem Koolhaas (Author), Hans Ulrich Obrist (Author)
Back to the future Visionary architecture in postwar Japan
“Once there was a nation that went to war, but after they conquered a continent their own country was destroyed by atom bombs... then the victors imposed democracy on the vanquished. For a group of apprentice architects, artists, and designers, led by a visionary, the dire situation of their country was not an obstacle but an inspiration to plan and think… although they were very different characters, the architects worked closely together to realize their dreams, staunchly supported by a super-creative bureaucracy and an activist state... after 15 years of incubation, they surprised the world with a new architecture—Metabolism—that proposed a radical makeover of the entire land... Then newspapers,...
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