A diet rich in calcium aids weight loss

March 13, 2009

Boosting calcium consumption spurs weight loss, according to a study published in the most recent issue of the British Journal of Nutrition, but only in people whose diets are calcium deficient.

Angelo Tremblay and his team at Université Laval's Faculty of Medicine made the discovery in a 15-week weight loss program they conducted on obese women. The participants consumed on average less than 600 mg of calcium per day, whereas recommended daily intake is 1000 mg. In addition to following a low calorie diet, the women were instructed to take two tablets a day containing either a total of 1200 mg of calcium or a placebo. Those who took the calcium tablets lost nearly 6 kg over the course of the program, the researchers found, compared to 1 kg for women in the control group.

"Our hypothesis is that the brain can detect the lack of calcium and seeks to compensate by spurring food intake, which obviously works against the goals of any weight loss program," said Angelo Tremblay, holder of the Canada Research Chair in Environment and Energy Balance. "Sufficient calcium intake seems to stifle the desire to eat more," he added.

Consuming sufficient calcium is therefore important to ensuring the success of any weight loss program. According to the researcher, over 50% of obese women who come to the clinic run by his research team do not consume the recommended daily intake.

Professor Tremblay and his team have studied the link between calcium and obesity for several years. Their first findings, published in 2003, revealed that women who consumed diets poor in calcium had more body fat, bigger waistlines, and higher bad cholesterol levels than those who consumed moderate or large amounts of calcium. A second study showed that the more people reduced their consumption of dairy products over the six-year period examined, the more weight and body fat they gained and the bigger their waistlines grew. In 2007, Angelo Tremblay and his team established a direct link between calcium and a lower cardiovascular risk profile among dieters.

In addition to Angelo Temblay, this study was co-authored by Geneviève Major, Francine Alarie, and Jean Doré.

Université Laval

---

---

	Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running by MakeRight Publishing If you want to lose at least one clothing size in the next 2 weeks using simple running techniques that take LESS than 5 minutes of running per day... then this new book by Jennifer Jolan (America's #1 Weight Loss Queen) will show you how. The book is called: "Running SUCKS! How to Run for Fast Weight Loss - For Busy Women Who HATE Running" However, unlike most books about running, this one is short and all "meat" (with no fluff or filler). In fact, you'll read it in less than 15 minutes. And it's perfect for busy women who want to lose weight fast, but who hate running and consider it a "necessary evil." There is no suffering involved with these running secrets. No grueling long distance jogging (jogging and...
	How To Lose Weight and Get Healthy Even If You're Lazy - 115 Painless Weight Loss Tips by Lazy Girl Enterprises Diet advice has been around for so long, I bet they've found cave paintings showing proper portion sizes when eating a whooly mammoth. Trust me when I tell you there is not a lot of new weight loss info out there. The information doesn't change, but we do. We're all in different places in our weight loss journey and education. "How To Lose Weight and Get Healthy Even If You're Lazy" offers 115 ideas you may not have heard before, or that you may see in a new light now that you're further along in your journey. Of course, if you already know and practice common-sense ideas and your weight is under control, then this probably isn't the book for you which absolutely delights me. I'm all about celebrating success! But for me, and maybe you, it's taken many years of...
	Lose Weight WITHOUT Dieting: The Animal KIngdom Way by David Nordmark (Author) Diets don't work. Studies have shown that only 5 percent of people who go on a diet are able to keep the weight off for more than a year. Yet even with this 95 percent failure rate the weight loss industry continues to flood the market with new diets and useless gimmicks. What's the secret to true, long lasting weight loss? The key is to focus on your habits as they are related to food, not dieting. Unlike animals in nature human beings acquire a whole host of unnatural habits related to food without even realizing it. By changing these habits, most of whom you are probably not even aware off, you can start to lose weight naturally and easily. Get off the Diet roller coaster and start losing weight WITHOUT dieting today! To learn more about this course as well as others related to natural...
	The Permanent Weight Loss Solution by Integrated Fitness Solutions, LLC Imagine losing weight and then having the power to keep it off forever. That is what most people who embark on a weight loss journey are missing - the power to keep the weight loss - lost. Permanent weight loss is not found in what we've been brainwashed to believe - quick fix weight loss diets and extreme fat burning exercise routines. Instead its simply rooted in discovering your compelling reason "why," aligning yourself with the Laws of Nature, and mastering your motivation. You didn't gain weight fast, so expecting to lose weight fast is not only unrealistic, but one of the false expectations and distractions keeping you from achieving what you really want all along- permanent weight loss. You'll learn why this faulty belief in the "Magic...
	Rapid Weight Loss System: How to Lose 10 Pounds in a Week...A Simple Weight Loss Plan That Works by Platinum Internet RAVE REVIEWS FOR THIS BOOK: "This is an excellent book. If you want a book that would help you lose 10 pounds in a week, I would highly recommend this book." "A good plan for rapid weight loss - sensible yet effective. If you follow the plan day by day, you can very reasonably expect to lose weight." "This worked for me. I needed to lose 10 pounds for a wedding, and this got the job done. A good book that delivers what it promises." WHY CHOOSE THIS BOOK? Because it offers you a fast, easy plan that genuinely help you lose 10 pounds in a week. Part of a million-selling series, this book focuses on action you can take today to get real results. WHAT YOU GET So you want to lose weight fast? Now you can. This...
	The Spark: The 28-Day Breakthrough Plan for Losing Weight, Getting Fit, and Transforming Your Life by Chris Downie (Author) From the experts who created SparkPeople.com, America’s #1 diet and fitness site, comes The Spark. This groundbreaking book outlines the best of what has worked for millions of members who have lost weight, kept it off, and reached other goals. Driven by positive energy and proven results, The Spark outlines a breakthrough formula that combines nutrition, exercise, goal setting, motivation, and community, which has helped people change their lives beyond the scale. •          Discover the 27 Secrets of Success—the best action steps, foods, and proven medical advice that have helped tens of thousands of members lose from 2 to 200 pounds. •          Special tips from people who lost 100 pounds or more—see what these people had in common and what they did and...
	The 10/60 Diet: How to lose 10% of your body weight in 60 days. With all of the diet books on the market today, where is a person to turn? Pages upon pages of fluff with doctored before and after pictures; indiscernible scientific mumbo-jumbo; diet and exercise regimens that are impossible to follow and maintain. What if someone trimmed the fat from diet book and provided a simple plan to lose ten percent of your body weight within sixty days? Here it is. It costs under $1, it's under twenty pages, and it's all you need to find your beautiful new body, which has been hiding within you all along. The author used this diet to go from 194 pounds to 172 pounds between January 28, 2011 and March 28, 2011. How many authors can show results from the diets they recommend? Invest $0.99 and a few minutes of your time...
	The 5-Second Flat Belly Secret - Lose 2-3 Inches from Your Belly in Less Than 1 Month by MakeRight Publishing Can you really get a flat belly without hard exercise and eating like a health nut? Jennifer Jolan, best-selling author and America's Weight Loss Queen proves you can in her new book, The 5-Second Flat Belly Secret. And, believe it or not... you can do it in just 5 seconds per day! The secret science (used for thousands of years) makes this possible. And many women have lost as much as 2-3 inches of belly fat in one month or less following these ancient secrets hardly anyone in the diet or "fitness" industry knows about today. It's short and to the point. No fluff. No mindless filler like many weight loss books. In fact, you can read this book in less than 15 minutes, apply the secrets right away, and literally see results in the...
	100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle (Author) This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices.Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal tools to make...
	Hypothyroidism Diet Tips & Tricks for Women - Fix Your Thyroid & Lose Weight Fast by MakeRight Publishing If you are interested in a hypothyroidism diet that can help you lose weight and feel like a teenager again in as little as 1-2 months, then this new book by Jen Jolan (America's #1 weight loss queen) will show you how. This book is short, and to the point. There is no filler. And no needless "fluff" just to fill up pages. In fact, you can read this book in one sitting. And just by making a few simple changes with her unique hypothyroidism diet, you can gain more energy, lose more fat, and eliminate the usual under active thyroid symptoms in women (feeling cold all the time, fatigue, dry brittle nails, hair loss, depression, aches & pains, etc) you may be feeling now. Here are some of the secrets found inside: A secret...