Quails get super fit by simply eating omega-3 dietMarch 27, 2009When tiny semipalmated sandpipers embark on their annual odyssey from the Canadian Arctic to their winter residences in South America, they set out on one of the world's longest migrations. On the way, the tiny birds stop off at the Bay of Fundy on the Canadian east coast, where they spend two weeks gorging on a superfood, Corophium volutator (mud shrimps), which have some of the highest levels of n-3 fatty acids (better known as omega-3 fatty acids) of any marine animal. According to Jean-Michel Weber from the University of Ottawa, omega-3 fatty acids have some rather astonishing effects. In humans they reduce the risk of coronary heart disease and alleviate depression. But it was not their potential medicinal properties that intrigued Weber; it was their ability to increase aerobic capacity, much like endurance training. Could the sandpipers be building up for their endurance challenge by simply eating? All the evidence suggest so, but Weber needed to test the miraculous fatty acids' effects on less athletic birds, bobwhite quails, to be sure. Could he boost the couch potato quails' endurance by simply feeding them omega-3 fatty acids? Weber and his team publish their discovery that quails can get fit simply by eating a diet rich in omega-3 fatty acids on 27 March 2009 in The Journal of Experimental Biology http://jeb.biologists.org. Teaming up with student Simba Nagahuedi, Weber fed three groups of the sedentary quails a tightly regulated omega-3 diet of n-3 eicosapentaenoic acid, or n-3 docosahexaenoic acid, or a 50/50 mixture of the two oils for 6 weeks. Then Nagahuedi checked the quails' pectoral muscles to see if their capacity to consume oxygen to produce energy had improved. Measuring the activity levels of four oxidative enzymes the duo found that the enzymes' activity levels had increased by between 58 and 90% to levels normally only seen in the migrating sandpipers. Weber admits that he was astonished by the increase. Even top human endurance athletes only improve their oxidative enzyme activities by 38 to 76% after 7 weeks of hard endurance training. But the quails had done even better without getting off their bottoms; they had got fit by simply eating omega-3 fatty acids. However when Weber tried to find out how the enigmatic fatty acids manifested their remarkable influence, the results were less clear. Teaming up with Vance Trudeau and Jason Popesku to measure the levels of a key molecule that regulates oxidative enzyme levels, known as PPAR, Weber could not find any evidence for a change in PPAR gene expression in response to the 6 week diets. However, he adds that it does not mean that PPAR levels do not change earlier to influence the bird's performance during the oil diet. Nagahuedi and Weber also measured the omega-3 fatty acid levels in the muscle cell membranes, and found that the fatty acid was evenly distributed between all of the different membranes in muscle cells. So the birds were not improving their endurance by selectively allocating the fatty acids to the energy generating mitochondria. Having convinced himself that the sandpiper's mud shrimp diet is responsible for the migrant's outstanding stamina, Weber is keen to find out exactly how the birds increase their oxidative enzyme activity levels to power their long flight south. http://jeb.biologists.org JOURNAL OF EXPERIMENTAL BIOLOGY |
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| Related Omega-3 Fatty Acids Current Events and Omega-3 Fatty Acids News Articles Half of the fish consumed globally is now raised on farms, study finds Aquaculture, once a fledgling industry, now accounts for 50 percent of the fish consumed globally, according to a new report by an international team of researchers. And while the industry is more efficient than ever, it is also putting a significant strain on marine resources by consuming large amounts of feed made from wild fish harvested from the sea, the authors conclude. Study reveals mounting evidence of fish oil's heart health benefits There is mounting evidence that omega-3 fatty acids from fish or fish oil supplements not only help prevent cardiovascular diseases in healthy individuals, but also reduce the incidence of cardiac events and mortality in patients with existing heart disease. The 'see food' diet Current research suggests that a diet high in omega-3 fatty acids may help prevent one of the leading causes of legal blindness among the elderly. Starve a Fever, Feed a Cold, Don't Be Stressed Whether it's getting a cold during exam time or feeling run-down after a big meeting, we've all experienced feeling sick following a particularly stressful time at work or school. Is this merely coincidence, or is it possible that stress can actually make us sick? Edible coating makes fish filets longer-lasting, healthier Consumers may be able to eat longer-lasting, potentially healthier fish fillets if research at Oregon State University makes its way to the supermarket. Omega-3 fatty acids appear to impact AMD progression Omega-3 fatty acids found in fatty fish such as tuna and salmon may protect against progression of age-related macular degeneration (AMD), but the benefits appear to depend on the stage of disease and whether certain supplements are taken. Omega fatty acid balance can alter immunity and gene expression For the past century, changes in the Western diet have altered the consumption of omega-6 fatty acids (w6, found in meat and vegetable oils) compared with omega-3 fatty acids (w3, found in flax and fish oil). Smoking, high blood pressure and being overweight top 3 preventable causes of death in the US Smoking, high blood pressure and being overweight are the leading preventable risk factors for premature mortality in the United States, according to a new study led by researchers at the Harvard School of Public Health (HSPH), with collaborators from the University of Toronto and the Institute for Health Metrics and Evaluation at the University of Washington. Eating fatty fish and marine omega-3 fatty acids may reduce risk of heart failure Eating fatty fish and marine omega-3 fatty acids, which are found in fish oil, seems to protect men from heart failure according to one of the largest studies to investigate the association. Eating fatty fish once a week reduces men's risk of heart failure Eating salmon or other fatty fish just once a week helped reduce men's risk of heart failure, adding to growing evidence that omega-3 fatty acids are of benefit to cardiac health. Led by researchers at Beth Israel Deaconess Medical Center (BIDMC) and reported in today's on-line issue of the European Heart Journal, the findings represent one of the largest studies to investigate the association. More Omega-3 Fatty Acids Current Events and Omega-3 Fatty Acids News Articles |
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