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Genetic risk for anxiety does not have to be destiny
April 29, 2009
A growing body of basic animal research and studies of abused and neglected children provide a strong basis of support for the hypothesis that individuals with particular genotypes are at greater risk for depression, anxiety disorders, and problems with the abuse of alcohol and other substances. These gene-by-environment interactions are so powerful that some might assume that these genotypes identify people who are predestined to negative life outcomes. However, a new study in the May 1st issue of Biological Psychiatry ( http://www.elsevier.com/locate/biopsychiat), published by Elsevier, challenges this view. Investigators studied infant monkeys from four different rearing conditions to examine how social context and different forms of early adversity interact with genotype to influence behavior. Animals reared in small social groups were more likely to be aggressive and anxious, particularly among those with a low activity MAOA genotype. However, no genotype effects were evident in monkeys reared in larger social cages. There are some circumstances in a child's development - such as abusive parenting - that everyone would agree constitutes "adversity." This study suggests, however, that other, more subtle features of the broader social environment influence development, and that genes that affect our behavioral responses are sensitive to these influences. So even though an infant may be reared with its nurturing mother, the relative absence of other social partners, for both the mother and the infant, can result in the infant developing an anxious style of responding to challenges, particularly if it possesses a "risky" genotype. Of particular significance, said senior author John Capitanio, Ph.D., is "that animals that were raised in rich, complex settings with mothers, other kin, and peers, were completely protected from the potentially deleterious effects of having the 'risky' form of the MAOA gene." Highlighting the importance of this study's findings, John Krystal, M.D., editor of Biological Psychiatry, noted that "we now urgently need research that can tell us whether genetics can help us to do a better job in matching particular maltreated children to supportive interventions. It would seem that in the case of some of the negative consequences of childhood maltreatment, genetics is not destiny but it may seem so if society doesn't provide these children with help that they need." Elsevier

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The 10 Best-Ever Anxiety Management Techniques: Understanding How Your Brain Makes You Anxious and What You Can Do to Change It
by Margaret Wehrenberg (Author)
A strategy-filled handbook to understand, manage, and conquer your own stress.Anxiety disorders-grouped into three main categories: panic, generalized anxiety, and social anxiety-are among the most common and pervasive mental health complaints. From the subtlest effect of sweaty palms during a work presentation to the more severe symptom of reclusion, anxiety casts a wide net. Medication, once considered the treatment of choice, is losing favor as more and more sufferers complain of unpleasant side effects and its temporary, quick-fix nature. Now, thanks to a flood of fresh neurobiology research and insights...
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The Anxiety and Phobia Workbook
by Edmund J. Bourne PhD (Author)
The Anxiety and Phobia Workbook has already helped over one million readers make a full and lasting recovery from generalized anxiety disorder, social anxiety, specific phobias, panic attacks, obsessive-compulsive disorder, and other anxiety-related issues. Packed with the most effective skills for assessing and treating anxiety, this workbook can be used alone or as a supplement to therapy to help you develop a full arsenal of skills for quieting worried thoughts and putting yourself back in control. This new edition has been thoroughly updated with the latest anxiety research and medications, and also includes new therapeutic techniques that have been proven effective for the treatment of anxiety and anxiety-related conditions. Each worksheet in this book will help you learn the skills...
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The Cognitive Behavioral Workbook for Anxiety: A Step-by-Step Program
by William J. Knaus EdD (Author), Jon Carlson PsyD EdD (Foreword)
When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety can help. This workbook offers a step-by-step program you can use, on your own or with a therapist, to end anxiety and get back to living a rich and productive life.With this book, you'll develop a personal plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective in the long term than anxiety medication. You'll learn to recognize your anxiety triggers, develop skills to stop anxious thoughts before they get out of control, and stop needless fears from...
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When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life
by David D. Burns M.D. (Author)
Are you plagued by fears, phobias, or panic attacks? Do you toss and turn at night with a knot in your stomach, worrying about your job, your family, work, your health, or relationships? Do you suffer from crippling shyness, obsessive doubts, or feelings of insecurity? What you may not realize is that these fears are almost never based on reality. Anxiety is one of the world’s oldest cons. When you’re anxious, you’re actually fooling yourself. You are telling yourself things that simply aren’t true. See if you can recognize yourself in any of these distortions: All-or-Nothing Thinking: “My mind will go blank when I give my presentation at work, and everyone will think I’m an idiot.” Fortune Telling: “I just know I’ll freeze up and blow it when I take my...
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A Life Less Anxious: Freedom from panic attacks and social anxiety without drugs or therapy
by Steve Pavilanis (Author), Patricia Alma Lee (Contributor)
Do you have a tremendous fear of public speaking, flying, or other social situations? Do you live in fear of having another panic attack? Do you depend on antidepressants, alcohol, or other medications to calm you down or help you sleep? If so, you're not alone. Tens of millions of Americans are affected by anxiety disorders and many more worldwide. I personally struggled for five years with extreme social anxiety and panic attacks, constantly battling my own scary and seemingly uncontrollable thoughts. I finally found the path to freedom from excessive worry, medication, and fear. I have overcome these problems and now live my life with a greater sense of inner peace and calmness. I'm not a medical doctor, psychiatrist, or therapist of any sort. I am simply a normal guy whose life was...
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Things Might Go Terribly, Horribly Wrong: A Guide to Life Liberated from Anxiety
by Troy DuFrene MA (Author), Kelly Wilson PhD (Author)
You don't need a book to tell you this much: Sometimes things fall apart, crack open, and miss the mark. You can plan and strategize and keep your eye on the horizon, watching for trouble. And nothing you can do will protect you from the fact that things might, when you least expect it, go terribly, horribly wrong. If you're anxious about this, it's not like you don't have a reason. If you're very anxious about this, you're certainly not alone. In fact, even if your whole life feels like it's about anxiety, your story is a lot more common that you might imagine.If you could just get your anxiety to go away, you could get on with the business of living your life, right? Well, maybe — or maybe not. Does anxiety need to go away in order for you to live your life fully, vitally, with...
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The Mindfulness and Acceptance Workbook for Anxiety: A Guide to Breaking Free from Anxiety, Phobias, and Worry Using Acceptance and Commitment Therapy
by John P. Forsyth (Author), Georg H. Eifert (Author)
Attempts to manage your thoughts or get rid of worry, fear, and panic can leave you feeling frustrated and powerless. But you can take back your life from anxiety without controlling anxious thoughts and feelings. You can stop avoiding anxiety and start showing up to your life. The Mindfulness & Acceptance Workbook for Anxiety will get you started, using a revolutionary new approach called acceptance and commitment therapy, or ACT.The book has one purpose: to help you live better, more fully, more richly. Your life is calling on you to make that choice, and the skills in this workbook can help you make it happen. Find out how your mind can trap you, keeping you stuck and struggling in anxiety and fear. Learn to nurture your capacity for acceptance, mindfulness, kindness, and compassion....
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The Mindful Way through Anxiety: Break Free from Chronic Worry and Reclaim Your Life
by Susan M. Orsillo PhD (Author), Lizabeth Roemer PhD (Author), Zindel V. Segal PhD (Foreword)
You can't just "get over" anxiety. In fact, the very things most people do to try to feel better--avoiding feared situations, pushing worry out of mind--only make the problem worse. Leading psychologists Susan M. Orsillo and Lizabeth Roemer present a powerful new alternative that can help you break free of anxiety by fundamentally changing how you relate to it. With clarity and compassion, this book describes clinically tested mindfulness practices specifically tailored for anxiety in its many forms. Learn step-by-step strategies for gaining awareness of anxious feelings without letting them escalate; loosening the grip of worry and fear; and achieving a new level of emotional and physical well-being. Free audio downloads of mindfulness exercises plus other resources are available at...
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What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety (What to Do Guides for Kids)
by Dawn Huebner (Author), Bonnie Matthews (Illustrator)
Guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcome their overgrown worries.
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Coping with Anxiety: 10 Simple Ways to Relieve Anxiety, Fear & Worry
by Edmund J. Bourne (Author), Lorna Garano (Author)
These immediate, user-friendly, and effective strategies are designed to help you overcome anxiety. They include step-by-step exercises that you can do in the moment without having to understand the subtleties of the most often used therapies for treating anxiety.
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