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Calorie restriction causes temporal changes in liver metabolism
May 05, 2009
Moderate calorie restriction causes temporal changes in the liver and skeletal muscle metabolism, whereas moderate weight loss affects muscle, according to a new study in Gastroenterology, the official journal of the American Gastroenterological Association (AGA) Institute. In addition, researchers found that short-term calorie restriction (CR) with a low-carbohydrate diet caused a greater change in liver fat content and metabolic function than short-term CR with a high-carbohydrate diet. Insulin resistance is the most common metabolic complication associated with obesity and is associated with an increased risk of developing non-alcoholic fatty liver disease (NAFLD) and type 2 diabetes. Although an energy-deficit diet is the cornerstone of therapy for obesity, the most appropriate macronutrient composition of diet therapy needed to improve metabolic health remains controversial.
"Our data underscore the complexity of the metabolic effects of calorie restricition with diets that differ in macronutrient composition, and demonstrate differences among organ systems in the response to calorie restriction and subsequent weight loss," said Samuel Klein, MD, of the Washington University School of Medicine and lead author of the study. "Our findings help explain the rapid improvement in glucose levels observed after low-calorie diet therapy and bariatric surgery," he added.
In the present study, 22 obese patients were randomized to a high-carbohydrate or low-carbohydrate energy-deficit diet. A euglycemic-hyperinsulinemic clamp, muscle biopsies and magnetic resonance spectroscopy were used to determine insulin action, cellular insulin signaling and intrahepatic triglyceride (IHTG) content before, after 48 hours and after ~11 wks (7 percent weight loss) of diet therapy. An euglycemic-hyperinsulinemic clamp is a widely used experimental procedure for the determination of insulin sensitivity.
Researchers found that short-term CR caused a rapid decrease in IHTG content, an increase in hepatic insulin sensitivity and a decrease in endogenous glucose production rate, whereas longer-term CR and a moderate 7 percent weight loss improved skeletal muscle insulin sensitivity in conjunction with an increase in cellular insulin signaling. The effect of moderate CR in obese patients with either a low-fat or low-carbohydrate diet on metabolic function is a continuum, with differential effects on specific organ systems.
American Gastroenterological Association
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The CR Way: Using the Secrets of Calorie Restriction for a Longer, Healthier Life
by Paul Mcglothin (Author), Meredith Averill (Author)
When it comes to living longer, scientists are discovering that less is more. By following Calorie Restriction, a revolutionary diet that provides the body with fewer calories than is traditionally required, people are getting dramatic benefits. Now, with The CR Way, you too can slow the aging process; protect against cardiovascular disease, cancer, and diabetes; and increase your energy and mental capabilities. And, if needed, you'll lose weight and keep it off. Paul McGlothin and Meredith Averill, leaders of the Calorie Restriction Society, provide quick and easy menus and recipes so delicious that you will wonder why you ever wanted to eat more than you need. And for those who want some of the benefits without sacrificing all the calories, the authors will show you how to...
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The Longevity Diet: Discover Calorie Restriction--the Only Proven Way to Slow the Aging Process and Maintain Peak Vitality
by Brian M. Delaney (Author), Lisa Walford (Author)
At last, a book that synthesizes the increasingly popular concept of calorie restriction (CR)--a life-extending eating strategy with "profound and sustained beneficial effects," according to the Proceedings of the National Academy of Sciences The Longevity Diet offers clear, straightforward principles for devising an effective eating regimen to live longer and reduce the risks of virtually all the diseases of aging. The concept is simple and flexible---eat fewer calories and choose foods carefully. And it is supported by science: studies on lab mice and other mammals have led to lifespans the human equivalent of which are over 140 years, and many suggest that the benefits extend to humans. Longtime CR practitioners and experts Brian M. Delaney and Lisa Walford clearly explain the...
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Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
by Joel Fuhrman (Author), Mehmet Oz (Foreword)
Dr. Joel Fuhrman's revolutionary diet is not about willpower, it is about knowledge. Eat to Live offers a healthy, effective, and scientifically proven Six-Week Plan for shedding a radical amount of weight quickly. The key to the program's success is simple: health = nutrients: calories When the ratio of nutrients to calories in the food you eat is high, fat melts away. The more nutrient-dense food you consume, the more you will be satisfied with fewer calories and the less you will crave fat and high-calorie foods. Eat to Live will help you live longer, reduce your need for medications, and improve your overall health dramatically. It is a book that will change the way you want to eat. Most of all, though, Eat to Live will enable you to lose more weight than you ever thought possible.
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The Anti-Aging Plan: The Nutrient-Rich, Low-Calorie Way of Eating for a Longer Life--The Only Diet Scientifically Proven to Extend Your Healthy Years
by Roy L. Walford (Author), Lisa Walford (Author)
The only diet scientifically proven to extend the length and quality of life The late Dr. Roy L. Walford spent much of his life’s work researching low-calorie diets, and is now recognized as a pioneer of what is widely recognized as "calorie restriction" (CR)—a diet consisting of fewer calories while maintaining adequate nutrition. This is the only diet that has been proven to retard aging and increase healthy life span in mammals. In just six months, by eating smaller amounts of highly nutritious foods, men in Dr. Walford’s studies were shown to lose an average of 26 pounds, and women an average of 15 pounds, while cholesterol levels dropped by an average of 68 points. Blood pressure levels dropped from an average of 110/75 to 90/58 after only three months. In this...
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Calorie Restriction: Diet (nutrition), Okinawa diet, CRON-diet, Muscle atrophy, Hypoglycemia, Neuroglycopenia, Blood pressure, Estrogen receptor, Amyotrophic ... fasting, Fasting, Resveratrol, Starvation
by John McBrewster (Editor), Frederic P. Miller (Editor), Agnes F. Vandome (Editor)
Calorie restriction - Diet (nutrition), Okinawa diet, CRON-diet, Muscle atrophy, Hypoglycemia, Neuroglycopenia, Blood pressure, Estrogen receptor, Amyotrophic lateral sclerosis, Intermittent fasting, Fasting, Resveratrol, Starvation, Very low calorie diet, Hormesis, Lloyd Demetrius, Free-radical theory, Body mass index
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Beyond the 120 Year Diet : How to Double Your Vital Years
by Roy Walford (Author)
According to Dr. Roy Walford, there's no need for plastic surgery or obsessive exercising to escape the effects of time. He argues that longevity can be significantly increased by a diet that contains all the required nutrients but about a third fewer calories. In this completely revised edition of The 120 Year Diet, Dr. Walford explains - and backs up his explanation with laboratory evidence - why he believes that the anti-aging diet can preserve one's vital, productive years and extend the human life span to well beyond its present maximum. A perfect companion to the author's The Anti-Aging Plan, this book also includes 20 days of varied high-nutrition menus that contain fewer than 1,500 calories a day.
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2008 Calorie King Calorie, Fat & Carbohydrate Counter
by Allan Borushek (Author)
The average reader is either trying to lose weight, eat healthier, or reduce health risks such as diabetes, heart disease and certain types of cancer. This reliable, conveniently-sized, portable book provides a quick way to check the calories, carbohydrates and fat content of food and drinks.
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Caloric Restriction: A Key to Understanding and Modulating Aging (Research Profiles in Aging) (v. 1)
by E.J. Masoro (Author)
For many years, it has been known that when rats and mice are given a reduced amount of food, their life span is increased and they remain healthy and vigorous at advanced ages. What is the reason for this change in the usual pattern of aging? The evidence is overwhelming that the life extension results from a slowing of aging processes. And the factor responsible is the decrease in caloric intake. The obvious question: How does this factor work? A good question - and the reason that research on the anti-aging action of caloric restriction is today one of the most studied research areas in biological gerontology. For it is felt that if the biological mechanisms of the anti-aging action of caloric restriction can be uncovered, we would gain an understanding of the basic nature of aging...
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BMV Quantum Subliminal CD Calorie Restriction: Restricted Caloric Intake (Ultrasonic Subliminal Series)
Program your subconscious mind for successful calorie restriction and dieting with restricted caloric intake. Create amazing results using state-of-the-art subliminal and brainwave entrainment technologies. Tune your brainwaves to specific frequencies by listening to this CD! Program your subconscious mind for positive lasting results, created by a Certified Hypnotherapist and NLP Practitioner (Neuro-Linguistic Programming). Silent affirmations, inaudible hypnotic suggestions and thousands of powerful subliminal messages program your subconscious mind for positive results. The first 3 tracks have an ocean background. The Silent Ultrasonic Track 4 is completely silent with no sound at all! BMV exclusive Quantum Subliminal Matrix Technology sets a new standard for the subliminal industry!...
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Resveratia(Potent Pure Trans-Resvertrol plus Muscadine,120mg) Calorie restriction,boost immunity,improves energy
by ELIXIR Nutraceuticals LLC
RESVERATIA contains a special and powerful antioxidant
called trans-resveratrol that turns on age genes sirtuins. It
has apparent positive effects on life span and healthy body
functions. According to many credible scientific literatures,
when sirtuins age genes are turned on, body metabolism
improves and its biochemical effects appear to be caloric
restriction (CR). This is very beneficial to your entire body
and it is for all adult age groups.
RESVERATIA also includes pulverized seeds from a
wonder fruit called muscadine. This native American super
fruit is grown in the US only and its antioxidant power of
6800 ORAC is twice as much as the next fruit or vegetable,
not to mention all the polyphenols and phytonutrients that
boost your immune system and maintain vitamins
chemical...
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