 |
|
New study finds Power Plate exercise aids in weight loss, reduction of harmful visceral fat
May 11, 2009New research presented at the 17th European Congress on Obesity (ECO) suggests that exercise done on Power Plate® vibration plate exercise machines in conjunction with a healthy diet may help people lose weight and trim harmful belly fat.
The study [Note: 1], conducted at the University of Antwerp, Belgium, found that overweight or obese people who regularly undertook Power Plate® exercise were more successful at long-term weight loss and shedding visceral or belly fat (which is associated with a higher susceptibility to conditions such as heart disease, diabetes and strokes) than those who combined dieting with a more conventional fitness routine and those who simply dieted.
The study was conducted over a six month period, after which subjects returned to their daily lives and reported back for retesting at 12 months. In terms of weight loss:
* The "Power Plate®" group lost 11 percent of their body weight and maintained a 10.5 percent loss
* The diet and conventional fitness group lost 7 percent and maintained a 6.9 percent loss
* The diet only group lost 6 percent, and maintained less than 5 percent loss
Even more promising was the reduction of visceral fat:
* The "Power Plate®" group lost 47.8 sq. cm. (18.8 in.), and maintained a loss of 47.7 sq. cm (18.7 in.)
* The diet and conventional fitness group lost only 17.6 sq. cm. (6.93 in.), and maintained only a 1.6 sq. cm (.63 in) loss
* The diet only group lost 24.3 sq. cm. (9.57 in.) and maintained only 7.5 sq. cm. (2.95 in.) loss
"We are extremely encouraged by the results of this study, especially in terms of the reduction of visceral fat," said Guss Van Der Meer, Founder of Power Plate®. "Obesity is a major concern both in the United States and worldwide and we are excited that Power Plate® exercise may provide a low-impact way for people to lose weight and belly fat."
###
Power Plate® is the global leader in vibration training products and company most responsible for pioneering the use of Acceleration Training™ through Advanced Vibration Technology. For more information regarding Power Plate® products and accessories, please visit www.powerplate.com.
Note: 1
Dirk Vissers et al (2008): Does whole body vibration contribute to a reduction in visceral adipose tissue?
Power Plate
* The "Power Plate®" group lost 11 percent of their body weight and maintained a 10.5 percent loss
* The diet and conventional fitness group lost 7 percent and maintained a 6.9 percent loss
* The diet only group lost 6 percent, and maintained less than 5 percent loss
Even more promising was the reduction of visceral fat:
* The "Power Plate®" group lost 47.8 sq. cm. (18.8 in.), and maintained a loss of 47.7 sq. cm (18.7 in.)
* The diet and conventional fitness group lost only 17.6 sq. cm. (6.93 in.), and maintained only a 1.6 sq. cm (.63 in) loss
* The diet only group lost 24.3 sq. cm. (9.57 in.) and maintained only 7.5 sq. cm. (2.95 in.) loss
"We are extremely encouraged by the results of this study, especially in terms of the reduction of visceral fat," said Guss Van Der Meer, Founder of Power Plate®. "Obesity is a major concern both in the United States and worldwide and we are excited that Power Plate® exercise may provide a low-impact way for people to lose weight and belly fat."
###
Power Plate® is the global leader in vibration training products and company most responsible for pioneering the use of Acceleration Training™ through Advanced Vibration Technology. For more information regarding Power Plate® products and accessories, please visit www.powerplate.com.
Note: 1
Dirk Vissers et al (2008): Does whole body vibration contribute to a reduction in visceral adipose tissue?
Power Plate
Weight Loss Current Events and Weight Loss News RSSScripps research scientists find new link between insulin and core body temperature
A team led by scientists at The Scripps Research Institute have discovered a direct link between insulin-a hormone long associated with metabolism and metabolic disorders such as diabetes-and core body temperature.
People work harder when expecting a future challenging task
Consumers will work harder on a task if they're expecting to have to do something difficult at a later time, according to a new study in the Journal of Consumer Research.
Size matters: Obesity leading risk factor of left atrial enlargement during aging
Aside from aging itself, obesity appears to be the most powerful predictor of left atrial enlargement (LAE), upping one's risk of atrial fibrillation (the most common type of arrhythmia), stroke and death.
Mood improves on low-fat, but not low-carb, diet plan
After one year, a low-calorie, low-fat diet appears more beneficial to dieters' mood than a low-carbohydrate plan with the same number of calories.
Scripps team shows diet switching can activate brain's stress system, lead to 'withdrawal' symptoms
In research that sheds light on the perils of yo-yo dieting and repeated bouts of sugar-bingeing, researchers from The Scripps Research Institute have shown in animal models that cycling between periods of eating sweet and regular-tasting food can activate the brain's stress system and generate overeating, anxiety, and withdrawal-like symptoms.
Energy gap useful tool for successful weight loss maintenance strategy
Americans continue to get heavier. Most weight control methods short of bariatric surgery are generally considered ineffective in preventing obesity or reducing weight.
Health-centered weight control method shows promise
Most weight-control strategies emphasize energy-restricted diets and increased physical activity - and most are not effective over the long term.
Addressing obesity via the 'energy gap'
The November issue of the Journal of the American Dietetic Association features a commentary by James O. Hill, an honorary ADA member, professor of pediatrics and medicine and director of the Center for Human Nutrition at the University of Colorado-Denver.
Study: Lap band surgery effective for morbidly obese children
A surgeon at Children's National Medical Center and his colleagues from New York University have found laparoscopic adjustable gastric banding (Lap band) to improve the health of morbidly obese adolescents.
Reduction in glycotoxins from heat-processing of foods reduces risk of chronic disease
Researchers from Mount Sinai School of Medicine report that cutting back on the consumption of processed and fried foods, which are high in toxins called Advanced Glycation End products (AGEs), can reduce inflammation and actually help restore the body's natural defenses regardless of age or health status.
More Weight Loss Current Events and Weight Loss News Articles
 |
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 120-Count Refill Pack by Alli alli is more than just a pill. It's an innovative weight loss program that works with you, not for you. alli can help you lose 50% more weight than dieting alone, but you have to do your part by changing the way you eat and live to see results. Is the hard work worth it? Yes. With alli you can achieve gradual and healthy weight loss. If you do your part, alli can teach you smart eating and activity habits you can follow for a lifetime. |
 |
If I'm So Smart, Why Can't I Lose Weight?: Tools to Get it Done by Brooke Castillo (Author) Since applying the tools I learned in Brooke's program to my everyday life, I have already released 35 pounds of fat from my body. I no longer struggle with food and exercising has become a joy that I look forward to doing every day. Shopping in the stores I once used to walk by fills me with great delight, because I can finally wear the kinds of cute clothes that better fit my personality. Once I was able to create a new mind set that I am worth taking great care of myself, I experienced more happiness than I have ever known. For me, freedom from the weight struggle has been worth taking the risk to try again just one more time.' Suyin N. Client San Mateo, CA |
 |
Reduce Weight Fruit & Plant Fruta Planta by HAINAN ZHONGXING [Ingredients] fruit lemon, fruit gum, bitter gourd, Papaya, benefit fruit, spiral [Specification] 400mgs/grain×30 grains [Directions] one time per day, 1 grain per time, before or after breakfast with boiled water Applications 1. Simplicity fatness, youth-hood fatness, post partum fatness. Recommended by PandaBuy). Those who have failed many times in reducing fat and easily get rebound. 2. Constipation, acne, facial splash. Functions & Characteristics 1. Locally reduce fat; mainly reduce fat in abdomen, buttocks and arms; 2. Really solve fat problems and remove the rebound thoroughly; 3. Remove body accumulated substance and beautify skin; 4. High concentration. [Storage] place in a cool and dry place. Grant the text number] The takes the meal of the word of (1999)... |
 |
Alli Weight-Loss Aid, Orlistat 60mg Capsules, 90-Count Starter Pack by Alli At $0.46 per pill, we are the lower shipped price online! |
 |
100 Days of Weight Loss: The Secret to Being Successful on Any Diet Plan by Linda Spangle (Author) This personal growth diet companion encourages dieters--no matter what diet plan they are on--to stick to it by giving them the tools to address the issues behind their eating habits and to make the right choices. Going on a diet is easy, staying on a diet is hard and it is the consistent, long-term lifestyle change that results in real success. This book is not a diet but a diet companion. There are 100 short lessons that provide coping skills, behavioral tools, and personal growth ideas that serve as a companion and encourager and give dieters the daily strength to stick with their resolution. Spangle tackles the emotional and psychological issues of weight loss, which is missing from most diet plans. They tell you what to eat. 100 Days of Weight Loss gives you the personal... |
 |
Acai Berry Fruit Capsules- Easy to Swallow- Amazon Gold-now with 1200 Mg Per Serving-60 Capsules- Powerful Antioxidant- Great for Diet & Weight Loss by Amazon Gold Powerful Antioxidant* Rainforest Grown. Acai is a dark purple berry indigenous to the Amazon rainforest, is a nutritious and powerful fruit, valued for its rich nutrients, including anthocyanins. Anthocyanins are naturally occurring plant compounds that give the berry its rich, dark color as well as provide antioxidant protection. With a high ORAC (oxygen-radical absorbance capacity) value - twice that of blueberries - Acai could be considered the berry of choice for good health.* *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent disease. No yeast, wheat, egg, soy, glutens, artificial colors, flavors, added sugar, preservatives |
 |
Weight Loss: Brain Wave Subliminal (Brain Sync Subliminal Series) by Kelly Howell (Author) No matter how many times you've struggled to lose weight, you can do it now. Subliminal brain wave technology taps directly into the vast storehouse of creative energy that lies buried within the subconscious. In heightened states of receptivity, trigger words and phrases anchor a slim mind-set that eliminates self-sabotage and unleashes your most vibrant, vital self. Becoming trim, taut and terrific has never been easier. |
 |
ACAI Juice Extreem -180 CAPSULES 100% PURE, 4 times MORE potent for each MG ACAI Berry Natural Nutrition, Energy and also used for Weight Loss Detox Diet 3 Bottles, 3 Months , 1200 Mg. by Life Smart Labs, Incorporated. 3 Bottles, 60 Tablets EACH of Acai Juice Extreem TM. per bottle. 1200 mg per serving! Life Smart Labs product is among the BEST Acai available on the market. Not all Acai is created equally. Helps lose weight due to its potency in natgurally boosting metabolism. Acais diet loss and cleansing benefits are well know but the benefits dont stop there. Acai supplies greater energy/stamina. Works well for colon cleansing as well. Detox and Cleans your body with Acai juice Extreem TM High quality Acai like ours comes with natural vitamins and iron -Vitamin B1 (Thiamin), Vitamin C, Vitamin E, Vitamin B2 (Riboflavin), Vitamin B3 (Niacin) When you purchase Acai Juice Extreem TM, you get essential minerals such as , potassium, calcium, and iron, and phosphorus. Colon cleanser More potent than... |
 |
SWAT Workout: Extreme Weight Loss and Fat Burning Starring: S.W.a.T Workout Directed By: Kenny Taft S.W.A.T. WORKOUT: EXTREME WEIGHTLOSS/FAT BURNING (DVD MOVIE) |
 |
Half-Assed: A Weight-Loss Memoir by Jennette Fulda (Author) After undergoing gall bladder surgery at age twenty-three, Jennette Fulda decided it was time to lose some weight. Actually, more like half her weight. At the time, Jennette weighed 372 pounds. Jennette was not born fat. But, by fifth grade, her response to a school questionnaire asking “what would you change about your appearance” was “I would be thinner.” Sound familiar? Half-Assed is the captivating and incredibly honest story of Jennette’s journey to get in shape, lose weight, and change her life. From the beginning—dusting off her never-used treadmill and steering clear of the donut shop—to the end with her goal weight in sight, Jennette wows readers with her determined persistence to shed pounds and the ability to maintain her ever-present sense of... |
| © 2009 BrightSurf.com |