 |
|
Cereal and milk is the new sports supplement
May 14, 2009Exercise physiologist Lynne Kammer, from The University of Texas at Austin, led a group of researchers who investigated the post-exercise physiological effects of the foods. Kammer and her team studied 12 trained cyclists, 8 male and 4 female. In contrast to many sports nutrition studies, however, the exercise protocol was designed to reflect a typical exercise session. After a warm-up period, the subjects cycled for two hours at a comfortable work rate, rather than the more frequently seen test-to-exhaustion.
"Our goal was to compare whole grain cereal plus milk-which are ordinary foods-and sports drinks, after moderate exercise," said Kammer. "We wanted to understand their relative effects on glycogen repletion and muscle protein synthesis for the average individual. We found that glycogen repletion, or the replenishment of immediate muscle fuel, was just as good after whole grain cereal consumption and that some aspects of protein synthesis were actually better".
"Cereal and non-fat milk are a less expensive option than sports drinks. The milk provides a source of easily digestible and high quality protein, which can promote protein synthesis and training adaptations, making this an attractive recovery option for those who refuel at home".
The researchers concluded that, for amateur athletes and moderately physically active individuals who are trying to keep in shape, popping into the kitchen for a quick bowl of whole-grain cereal with a splash of skimmed milk may be a smarter move than investing in a high-priced sports drink.
Kammer and her colleagues are scientists in the College of Education's Department of Kinesiology and Health Education. This study was supported by General Mills Bell Institute of Health and Nutrition.
BioMed Central
The researchers concluded that, for amateur athletes and moderately physically active individuals who are trying to keep in shape, popping into the kitchen for a quick bowl of whole-grain cereal with a splash of skimmed milk may be a smarter move than investing in a high-priced sports drink.
Kammer and her colleagues are scientists in the College of Education's Department of Kinesiology and Health Education. This study was supported by General Mills Bell Institute of Health and Nutrition.
BioMed Central
Protein Current Events and Protein News RSSResearch reveals exactly how coughing is triggered by environmental irritants
Scientists have revealed how environmental irritants such as air pollution and cigarette smoke cause people to cough, in research published today in the American Journal of Respiratory and Critical Care Medicine.
Flaxseed oil and osteoporosis
Animal studies suggest that adding flaxseed oil to the diet could reduce the risk of osteoporosis in post-menopausal women and women with diabetes, according to a report to be published in the International Journal of Food Safety, Nutrition and Public Health.
University of Minnesota invention will help speed development of drug treatments for heart failure
Research conducted by University of Minnesota scientists, in collaboration with Celladon Corporation, has led to the invention of technology to more rapidly identify compounds for the treatment of heart failure.
Computational microscope peers into the working ribosome
Two new studies reveal in unprecedented detail how the ribosome interacts with other molecules to assemble new proteins and guide them toward their destination in biological cells.
Multiple health concerns surface as winter, vitamin D deficiences arrive
A string of recent discoveries about the multiple health benefits of vitamin D has renewed interest in this multi-purpose nutrient, increased awareness of the huge numbers of people who are deficient in it, spurred research and even led to an appreciation of it as "nature's antibiotic."
Scientists watch as peptides control crystal growth with 'switches, throttles and brakes'
By producing some of the highest resolution images of peptides attaching to mineral surfaces, scientists have a deeper understanding how biomolecules manipulate the growth crystals. This research may lead to a new treatment for kidney stones using biomolecules.
Biologists discover bacterial defense mechanism against aggressive oxygen
Bacteria possess an ingenious mechanism for preventing oxygen from harming the building blocks of the cell.
Saving the single cysteine: new antioxidant system found
We've all read studies about the health benefits of having a life partner. The same thing is true at the molecular level, where amino acids known as cysteines are much more vulnerable to damage when single than when paired up with other cysteines.
Gene mismatch influences success of bone marrow transplants
A commonly inherited gene deletion can increase the likelihood of immune complications following bone marrow transplantation, an international team of researchers reports in the November 22 advance online issue of Nature Genetics.
New cancer target for non-Hodgkin's lymphoma
Physician-scientists from Weill Cornell Medical College have discovered a molecular mechanism that may prove to be a powerful target for the treatment of non-Hodgkin's lymphoma, a type of cancer that affects lymphocytes, or white blood cells.
More Protein Current Events and Protein News Articles
 |
Optimum Nutrition Gold Standard 100% Whey, Double Rich Chocolate, 5.15-Pound Tub by Optimum Nutrition Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla. * Picture may be of different size or flavor |
 |
BSN Syntha-6 Ultra-Premium Sustained Release Protein Powder, Chocolate Milkshake, 2.91-Pound Jar by BSN This Dietary supplement is designed for any individual who wants an ultra-premium protein powder to help them reach their nutritional and physique goals. Helps improve nutrition, definition, lean muscle, and weight management. Contains no aspartame. This ultra-premium protein has an ultra-premium taste. Product highlights: sustained release multi-functional micellar protein matrix; bioactive protein utilization enzymes (Aminogen and Papain); BCAAs and other essential and non-essential amino acids; MCTs, EFAs, glutamine peptides and fiber. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.) |
 |
Optimum Nutrition Gold Standard 100% Natural Whey, Chocolate, 5.13-Pound Tub by Optimum Nutrition Optimum Nutrition's Natural 100% Whey Protein contains 22 grams of protein, only 5 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's Natural 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Vanilla Ice Cream and Delicious Strawberry. All Natural: No artificial colors, flavors or sweeteners. * Picture may be of different size or flavor |
 |
CytoSport Muscle Milk Nature's Ultimate Lean Muscle Formula, Chocolate Milk, 2.47-Pound Plastic Jar by Cytosport AMERICA'S FAVORITE PROTEIN DRINK! When MUSCLE MILK was first introduced, CytoSport scientists attempted to emulate one of nature's most anabolic, complete, and balanced foods: human mother's milk. MUSCLE MILK broke the mold, creating a new category of protein supplements while setting a new standard for both taste and performance. As a result, muscle milk has become America's favorite protein drink. But the science of human metabolism is never static; our understanding of its complexity is expanding everyday. Recently the Dietary Guidelines Advisory Committee (DGAC) published a report that updated America's Nutritional goals. Cytosport scientists have evaluated the report and have updated MUSCLE MILK to keep pace with these new developments. No matter what you ultimate goal may... |
 |
EAS 100% Whey Protein 5 LBS Chocolate - Value Packs by EAS Whey Protein EAS 100% Whey protein in chocolate flavor representing the highest quality protein mix in the world. 23 grams of high quality protein to feed muscles for maximum lean mass |
 |
Nutiva Bulk Organic Hemp Protein & Fiber Powder, 3 Pound Bag by Nutiva ? Nutiva now has two healthy, cold-milled, organic hemp protein offerings. Our original award-winning hemp protein + fiber contain 37% protein, 43% fiber and 10% fat. The hemp protein + fiber are ideal for people looking to increase their overall fiber consumption. Our latest offering — hemp protein 50% contains 50% protein, 20% fiber and 11% fat. Our Hemp Protein 50% is fantastic for athletes and smoothie-lovers who want higher protein and superior flavor. We simply sift out more of the fiber to boost the protein content to 50%, yielding a sweet, smooth, and light powder. It’s so delicious many of our customers report they love to eat it off the spoon. |
 |
Clif Builder's Bar, Protein Bar, Chocolate Mint, 2.4-Ounce Bars (Pack of 12) by Clif Bar The entirely natural protein bar. 20 g Protein. High in protein. No trans fat. 23 Vitamins and minerals. When work feels like a workout. I know that feeling. Throughout high school and well into my twenties, most jobs put my body through the wringer on a daily basis. Back then, I didn't care about natural ingredients or organic foods; I do now. And that's the principle behind our Builder's Bar. It's an entirely natural protein bar for those who put their own body through the wringer. The Builder's Bar contains 20 g of whole proteins. Without hydrogenated oils or trans fats, the Builder's Bar is a cut above many other protein options. And with its distinctive crispy, chewy texture, I hope you'll find them more delicious too. Enjoy! Low glycemic. We source ingredients which do not contain... |
 |
Optimum Nutrition Gold Standard 100% Natural Whey, Vanilla, 5.11-Pound Tub by Optimum Nutrition The Bigger Picture of Whey Whey Protein Isolates are 90% pure protein by weight. They are the purest and most expensive form of whey protein that exists. That's why they are the first ingredients you read on the 100% Natural Whey Gold Standard label. By using whey protein isolates as our primary protein source, we are able to pack 24 grams of the purest, muscle building protein per serving, and a lot less of the fat, cholesterol, lactose, and other stuff you can do without. 100% Natural Whey Gold Standard is also free of artificial flavors, colors, and sweeteners. There is no question this is the standard by which other whey proteins are measured. * Picture may be of different size or flavor |
 |
Next Nutrition Designer Whey Protein - French Vanilla 2lb by MuscleMaster Naturally flavored. America's no. 1 selling protein since 1993. Gold taste award. Award winning taste; advanced muscle growth formula; better than regular whey for lean mass gains and fat loss. Now with better taste and a new and improved formulation for faster, leaner results. (These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.) For those watching their carbs this protein contains 2 grams of sugar per serving. Notice: use this product as a food supplement only. Do not use for weight reduction. Designer Whey gives you the research proven benefits of its specialized blend of Full Spectrum Whey Peptides. Peptides, Short and long chains of amino acids, bonded together are the preferred... |
 |
Optimum Nutrition Gold Standard 100% , Whey, Vanilla Ice Cream, 5.17-Pound Tub by Optimum Nutrition Optimum Nutrition's 100% Whey Protein contains 24 grams of protein, only 2-3 grams of carbohydrates, 1.5 grams of fat and minimal lactose, the choice of brand is clear, now to decide what flavor and size! Optimum's 100% Whey Protein comes in 1, 2 and 5 pound containers and is available in Double Rich Chocolate, Chocolate Mint, Cookies and Cream, Strawberry and Vanilla. * Picture may be of different size or flavor |
| © 2009 BrightSurf.com |