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New science review examines multiple health benefits of dairy foods
July 02, 2009Important findings for children and adults
Food prices rose by 5.5 percent in the past year and are expected to increase up to an additional 4 percent in 2009. Americans are seeking to get the most out of their dollar, and since together, dairy foods provide a unique package of nine essential nutrients, they are a nutritional bang for the buck.
In a supplement to the current issue of the Journal of the American College of Nutrition (JACN), several prominent nutrition researchers weigh in on an updated review of the health benefits of consuming dairy foods. This supplement further contributes to the well-established evidence that consuming the recommended servings of dairy foods each day is a convenient and affordable way to get several key nutrients that many Americans do not consume enough.
Together, milk, cheese and yogurt provide a unique package of nine essential nutrients at a low cost per serving. Research cited in the review supports consuming three to four daily servings of dairy foods and indicates that these nutrients contribute to several health benefits.
Highlights include:
* Child nutrition - Children and adolescents between the ages of 9-18 need, on average, four servings of dairy foods a day to meet calcium recommendations and at least three servings to meet magnesium recommendations. Adolescents who do not regularly consume dairy, on average, only meet 40 percent of the Adequate Intake for calcium.
* Bone health - The evidence supports the 2005 Dietary Guidelines for Americans recommendation to meet nutrient needs through foods, including dairy foods, rather than supplements. Studies continue to show that dairy foods provide a unique nutrient package beneficial for bone mass and play a major role in lifelong bone health.
* Cardiovascular health - Low-fat and fat-free dairy foods play a key role in the Dietary Approaches to Stop Hypertension (DASH) diet, which has been shown to lower blood pressure and prevent hypertension. Eating the recommended servings of dairy foods can lower blood pressure and is associated with a lower risk of developing high blood pressure.
* Healthy weight - Studies show that dairy foods may favorably impact body composition and weight maintenance, particularly in overweight or obese adults who consume three servings of dairy foods daily while moderately reducing daily caloric intake.
* Shortfall nutrients - Dairy foods play a vital role in building a diet that contains the nutrients Americans consistently do not consume enough of including calcium, potassium and magnesium. The most practical way to meet these nutrient recommendations may be to add an additional serving of dairy to the current daily recommendation.
Edelman Public Relations
Highlights include:
* Child nutrition - Children and adolescents between the ages of 9-18 need, on average, four servings of dairy foods a day to meet calcium recommendations and at least three servings to meet magnesium recommendations. Adolescents who do not regularly consume dairy, on average, only meet 40 percent of the Adequate Intake for calcium.
* Bone health - The evidence supports the 2005 Dietary Guidelines for Americans recommendation to meet nutrient needs through foods, including dairy foods, rather than supplements. Studies continue to show that dairy foods provide a unique nutrient package beneficial for bone mass and play a major role in lifelong bone health.
* Cardiovascular health - Low-fat and fat-free dairy foods play a key role in the Dietary Approaches to Stop Hypertension (DASH) diet, which has been shown to lower blood pressure and prevent hypertension. Eating the recommended servings of dairy foods can lower blood pressure and is associated with a lower risk of developing high blood pressure.
* Healthy weight - Studies show that dairy foods may favorably impact body composition and weight maintenance, particularly in overweight or obese adults who consume three servings of dairy foods daily while moderately reducing daily caloric intake.
* Shortfall nutrients - Dairy foods play a vital role in building a diet that contains the nutrients Americans consistently do not consume enough of including calcium, potassium and magnesium. The most practical way to meet these nutrient recommendations may be to add an additional serving of dairy to the current daily recommendation.
Edelman Public Relations
Dairy Foods Current Events and Dairy Foods News RSSLactose intolerance rates may be significantly lower than previously believed
Prevalence of lactose intolerance may be far lower than previously estimated, according to a study in the latest issue of Nutrition Today.
Milk is safe, even encouraged, for some children after treatment for milk allergy
Some children with a history of severe milk allergy can safely drink milk and consume other dairy products every day, according to research led by the Johns Hopkins Children's Center and published in the Aug. 10 online edition of the Journal of Allergy and Clinical Immunology.
Gut bacteria can manufacture defenses against cancer and inflammatory bowel disease
Bacteria naturally present in the human gut could produce substances that help to protect against colon cancer and provide therapy for inflammatory bowel disease. In a paper published in the journal Microbiology, researchers from the University of Aberdeen Rowett Institute of Nutrition and Health and from the MTT Agrifood Research Institute in Finland report initial studies showing that bacteria in the human gut convert linoleic acid, a naturally-occurring fat in the diet, into a form called conjugated linoleic acid (CLA) which is absorbed by the gut wall.
Invest in your family's health by budgeting for nutrient-rich foods
Times are tough for many families and schools - so those food dollars need to work hard by providing plenty of nutrition. Many nutrient-rich foods such as milk, are a good economic and nutritional value because they pack in many essential nutrients at a low cost per serving.
Is it time to revisit the current protein recommendations?
Current protein recommendations were established with the goal of preventing deficiency, but newer research indicates that many adults may benefit from eating more than the minimum requirement.
New study shows children benefit from drinking chocolate/flavored milk
A new study released today in the Journal of the American Dietetic Association found that children who drink flavored or plain milk consume more nutrients and have a lower or comparable body mass index (BMI - a measure of body fatness) than children who don't drink milk.
Community-intervention study links successful town makeover focused on boosting calcium and exercise
The battle against obesity in this country could be tackled one community at a time, according to a newly published study in the Journal of Physical Activity and Health. Researchers at the University of Colorado at Denver demonstrated the effectiveness of changing behaviors at a community level, suggesting that community-based interventions could be a viable option to address the nation's obesity epidemic.
Dietary calcium is better than supplements at protecting bone health
Women who get most of their daily calcium from food have healthier bones than women whose calcium comes mainly from supplemental tablets.
Boosting key milk nutrients may protect against cancer
Key milk nutrients, calcium and vitamin D, may do more than just help keep your bones strong. Increasing intake of calcium and vitamin D could reduce the risk for cancer in women by at least 60 percent.
Eating ice cream may help women to conceive, but low-fat dairy foods may increase infertility risk
Drinking whole fat milk and eating ice cream appears to be better for women trying to become pregnant than a diet consisting of low-fat dairy products such as skimmed milk and yoghurt.
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