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Tai Chi may be an effective treatment for dizziness, balance issues
October 05, 2009New research released at world's largest ENT meeting
San Diego, CA - Tai Chi, a form of Chinese martial arts often practiced for its health benefits, may be an effective treatment option for patients who suffer from dizziness and balance disorders (also known as vestibular disorders).
Researchers conducted a questionnaire study from April 2008 to March 2009 at an outpatient rehabilitation program, utilizing the activities-specific balance confidence scale and dynamic gait index survey, both prior to therapy and at the conclusion of an eight-week course. A total of 21 patients (18 females, 3 males) completed the study to date. Patients reported subjective improvements in their vestibular symptoms.
Researchers theorize that the technique may be effective because Tai Chi promotes coordination through relaxation, rather than muscular coordination.
American Academy of Otolaryngology -- Head and Neck Surgery
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Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke.
Research proves tai chi benefits for arthritis
A new study by The George Institute for International Health has found Tai Chi to have positive health benefits for musculoskeletal pain.
How late is too late to break bad habits?
Research linking bad habits such as smoking and the direct impact on a senior's health will be presented during the American Geriatrics Society's Annual Meeting April 29 - May 3 in Chicago, IL.
Stroke survivors improve balance with tai chi
Stroke can impair balance, heightening the risk of a debilitating fall. But a University of Illinois at Chicago researcher has found that stroke survivors can improve their balance by practicing the Chinese martial art of tai chi.
Researchers discover ways of integrating treatment of traumatized Tibetan refugee monks
The Boston Center for Refugee Health and Human Rights (BCRHHR) at Boston Medical Center recently treated many of the large number of Tibetan refugee monks who fled violent religious persecution. These individuals arrived in Boston suffering from symptoms of traumatic stress, interfering with their meditative practice.
Elderly's restless nights helped by ancient martial art
More than half of all older adults complain about having difficulties sleeping. Most don't bother seeking treatment. Those who do usually turn either to medications, which can lead to other health problems, or behavior therapies, which are costly and often not available close to home.
Traditional Chinese exercises may increase efficacy of flu vaccine
Move on mosquitoes. Step aside sweat bees. Before long, another unwelcome, but predictable, pest will return: the dreaded, oft-spotted flu bug.
Tai Chi boosts immunity to shingles virus in older adults, NIH-sponsored study reports
Tai Chi, a traditional Chinese form of exercise, may help older adults avoid getting shingles by increasing immunity to varicella-zoster virus (VZV) and boosting the immune response to varicella vaccine in older adults.
Balance training better than tai chi at improving mobility among older adults
Physicians and physical therapists in recent years have explored whether tai chi, balance programs and fitness routines can help decrease the likelihood that older adults will fall and injure themselves.
ASU researchers test antibacterial effects of healing clays
Clay is most commonly associated with the sublime experience of the European spa where visitors have been masked, soaked and basted with this touted curative since the Romans ruled.
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Element: Tai Chi for Beginners Starring: Samuel Barnes Directed By: Andrea Ambandos Tai Chi is well-known for bringing the mind, body, and spirit together to gain balance, prevent injury, and promote good health. Filmed on a tranquil location overlooking the Pacific Ocean, this program features two practices that offer personal one-on-one instruction and will allow you to experience the many layers of benefits this martial art has to offer. The first practice will revitalize and energize using the principles of Qi Gong. This Qi Gong series will focus on the breath and energy flow to prepare your mind and body for Tai Chi. In the second practice you will learn Tai Chi postures step-by-step, and then use these ancient flowing movements together in a moving meditation designed to increase the body’s natural energy. This powerful Tai Chi sequence will help clear your mind,... |
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Sunrise Tai Chi (YMAA) DVD Starring: Ramel Rones, Axie Breen, Illana Rosenburg-Rones Directed By: David Silver AWAKEN, HEAL, AND STRENGTHEN YOUR BODY, MIND, AND SPIRIT Let the sun shine in! Master-teacher Ramel Rones gently guides you through the morning with a series of powerful mind/body exercises that awaken the senses, stimulate the mind, and fill your body and Spirit with abundant energy. Captured in high-definition at the beautiful Harvard University Arboretum, this simplified, short Tai Chi sequence is practiced to both the left and right for balance. Sunrise Tai Chi was created as a comprehensive introduction to authentic Tai Chi, which will allow you to fine-tune your practice before moving on to more complex Tai Chi. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. Each day, millions of people worldwide practice Tai Chi... |
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Step-By-Step Tai Chi by Master Lam Kam-Chuen (Author) TONE YOUR BODY, RELAX YOUR MIND Whatever your level of fitness, Step-by-Step Tai Chi offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space. Step-by-Step Tai Chi features: * Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement |
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Simplified Tai chi Chuan with Applications (YMAA) Starring: Shou-Yu Liang, Kelly Maclean Directed By: Jwing-Ming Yang The 24 Forms and the 48 Forms. BETTER HEALTH IN 20 MINUTES A DAY! Learn two of the most popular forms of Tai Chi Chuan, the ancient Chinese martial art which is often described as ‘moving meditation’. The ‘Simplified’ 24-posture form is taught and demonstrated by Master Liang, Shou-Yu, with martial fighting applications. The form is shown from several angles, with breathing instructions. The Standard 48-posture form is also demonstrated. This expanded DVD edition contains much more instruction than the VHS editions. DVD-only Detail Sections for both forms instruct each movement, and offer ‘guidelines’ for refining your training. Chapter markers for each technique and extensive DVD navigation make it simple to find any posture on the DVD with just a couple clicks,... |
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Step by Step Tai Chi with Tiffany Chen Starring: Tiffany Chen Directed By: James Wvinner A GENTLE BUT POWERFUL WORKOUT FOR PEOPLE OF ALL AGES AND ABILITIES A daily ritual practiced by millions all over the globe, Tai Chi offers a wealth of health benefits. The low-impact, flowing movements sharpen the mind and strengthen the body, reducing stress and increasing flexibility. Regular practice can help lower blood pressure, relieve chronic pain, and improve sleep. If you’re an athlete, you’ll find that Tai Chi improves your focus and endurance. But to get the most out of a Tai Chi practice, expert instruction from the start is key. So is the ability to repeat sections over and over until they are second nature. International martial arts champion Tiffany Chen learned this 60-movement Yang-form practice from her father, Grandmaster William C.C. Chen. Her expertise and... |
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Sunrise Tai Chi: Simplified Tai Chi for Health & Longevity by Ramel Rones (Author), David Silver (Author) This book clearly introduces the history and underlying principles of Tai Chi Chuan. Based on a modern and unique teaching approach, the simplified, short Tai Chi sequence taught here is practiced to both the left and right to help you develop symmetry and balance in your strength and flexibility. This program was created as a comprehensive introduction to authentic Tai Chi, allowing you to fine-tune your practice before moving on to more complex, longer Tai Chi forms. It includes suggestions for intermediate and advanced students to help them grow and improve over time. |
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Tai Chi for Beginners with Grandmaster William C.C. Chen Starring: Grandmaster William C.C. Chen Directed By: James Wvinner Learn from a revered teacher, winner of the Lifetime Achievement Award from the National Tai Chi Chuan Association "William C.C. Chen … has been the world’s best kept-secret." --Inside Kung-Fu The ancient art of Tai Chi uses gentle, flowing movements to reduce stress, strengthen the body and mind, and improve overall well-being. Developed in China as a martial art, Tai Chi is a graceful form of exercise that has been practiced for centuries. Anyone, regardless of age or physical ability, can benefit from Tai Chi, and this expertly taught beginner program is the perfect place to start. Regarded as one of the finest and most influential Tai Chi practitioners of his generation, Grandmaster Chen leads you through basic, low-impact exercises with easy-to-follow... |
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Sunset Tai Chi (YMAA) DVD Starring: Ramel Rones Directed By: David Silver Relax and Recharge Your Mind, Body, and Spirit. Cool down after a long day! Master-teacher Ramel Rones gently guides you through a series of powerful mind/body exercises that will help you calm down, recuperate from the stress of the day, and use the energy of the setting sun to release tension. The simplified, short Sunset Tai Chi sequence is practiced to both the left and right to help you develop symmetry and balance. Sunset Tai Chi was created as a comprehensive introduction to authentic Tai Chi for beginners. It includes suggestions for intermediate and advanced students, to help you grow and improve over time. A full mind/body workout is presented, which can be done sitting or standing, using restoring poses from yoga, and purifying movements and meditations from qigong... |
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Tai Chi Uniform (Clothing) - White, Red, Blue and Black (Large (5'9" - 6'1" & 170 -200 lbs), Black) by Tai Chi Depot Trousers have elastic waist and leg. Buttons are the same color as the uniform. Comfortable wearing. They are soft and elegant. In Tai Chi practicing, the uniform does not fit close to the body and make the practitioner feel comfortable, meeting the requirements of Tai Chi practicing | |
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Complete Idiot's Guide to T'ai Chi and QiGong (Book & DVD) by Bill Douglas (Author) The ancient martial art that’s swept the nation. The most popular form of exercise in the world, T’ai Chi can slow the aging process, increase balance and flexibility, lower stress levels, and enhance the body’s natural healing powers. Now, with over 300 illustrations, this updated #1-selling guide has been expanded so that readers can create a practice for themselves. Based on the latest research, this new edition includes: -A DVD that demonstrates 64 groups of movements that are difficult to learn from print alone -A new illustrated format -An expanded and updated T’ai Chi yellow pages resource -Expanded health/medical benefits |
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