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Vitamin D: A double-edged sword in the fight against osteoporosis
April 24, 2012
Vitamin D is renowned for its role in creating strong bones and is a key regulator of serum calcium levels. Calcium is primarily obtained through diet and absorbed through the intestine and into the blood stream. In addition to building bone, calcium is required for a variety of important physiological processes. Vitamin D, which is detected by receptors in bone and intestinal cells, regulates the level of calcium in the blood stream and determines how much should be stored in the skeleton. Several recent clinical trials have examined the effects of vitamin D supplements on the prevention of bone fractures in the elderly; however, the results of these trials have not offered a consensus on the efficacy of these supplements. In this month's issue of JCI, Dr. Geert Carmeliet and colleagues at the University of Leuven in Leuven, Belgium, investigated how vitamin D affects the skeleton when serum calcium levels are depleted. Using mice that lack the intestinal vitamin D receptor, the researchers showed that the mice still had normal serum calcium levels even when given a low-calcium diet. Additional experiments demonstrated that vitamin D stimulated bone cells to produce factors that removed calcium from bone in a process known as bone resorption in order to maintain normal serum calcium levels. Thus, while vitamin D is important for maintaining serum calcium levels, it can also promote bone density loss. In an accompanying article, Dr. Cathleen Colón-Emeric and Dr. Kenneth Lyles of Duke University Medical Center in Durham, North Carolina, discuss the clinical implications of this investigation as well as how these findings may explain clinical trial results where vitamin D supplements failed to prevent fractures in elderly patients and, in some cases, were correlated with increased fracture rates. Journal of Clinical Investigation Related Osteoporosis Current Events and Osteoporosis News ArticlesCalcium supplements linked to longer lifespans in womenTaking a calcium supplement of up to 1,000 mg per day can help women live longer, according to a study whose lead author was Lisa Langsetmo, a Ph.D. Research Associate at McGill University, and whose senior author was Prof. David Goltzman, Division of Endocrinology and Metabolism in the Department of Medicine of the Faculty of Medicine and researcher in the Musculoskeletal Disorders axis at the Research Institute of the McGill University Health Centre (RI-MUHC). Rethinking treatment goals improves results for those with persistent anorexiaA new, multinational randomized clinical trial has found that patients with severe and enduring anorexia nervosa will not only stick with treatments but also make significant improvements with just a slight modification of the standard goals and methods of treatment. Physical exercise in the fight against osteoporosisMontserrat Otero, PhD holder in Physical Activity and Sports Sciences of the UPV/EHU-University of the Basque Country, has designed a physical exercise programme which is based on very basic, rudimentary materials and which significantly improves upper and lower limb strength as well as static and dynamic balance in women with postmenopausal osteoporosis. New scorecard shows inequalities in osteoporosis care in the Europe UnionToday a panel of international experts working in cooperation with the International Osteoporosis Foundation (IOF) have published SCOPE - or Scorecard for Osteoporosis in Europe. Smoking and depressive symptoms in adolescent girls are 'red flag' for postmenopausal osteoporosisDepression, anxiety, and smoking are associated with lower bone mineral density (BMD) in adults, but these factors have not previously been studied during adolescence, when more than 50% of bone accrual occurs. Growing shorter: Adult health habits influence how much we shrink with ageEven if you didn't eat your veggies or drink your milk as a child, your height is still in your hands, reveal new findings by economists from the University of Southern California, Harvard University and Peking University. Researchers build functional ovarian tissue in labA proof-of-concept study suggests the possibility of engineering artificial ovaries in the lab to provide a more natural option for hormone replacement therapy for women. Kidney sparing surgery underutilized for patients who need it mostResearchers at the University of California, San Diego School of Medicine have released study results that show national treatment trends in the surgical management of patients with kidney disease. Men and women get sick in different waysAt the dawn of third millennium medical researchers still know very little about gender-specific differences in illness, particularly when it comes to disease symptoms, influencing social and psychological factors, and the ramifications of these differences for treatment and prevention. Grandad's hip fracture a risk factor for osteoporosisHas your paternal or maternal grandfather broken their hip on any occasion? In that case there is a greater risk that your own bones are more fragile as an adult. More Osteoporosis Current Events and Osteoporosis News Articles

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The Wellness Doctor's Guide to Preventing and Reversing Osteoporosis (The Wellness Doctor Series)
Lifestyle...is the best medicine!
Osteoporosis is a completely preventable and even reversible condition! Volume 1 of the Wellness Doctor's Series will show you how!
This book is a guided road map with the dietary, exercise and supplementation specifics needed to prevent, treat and even reverse osteoporosis.
Contents include:
• Understanding Osteoporosis: what causes it, how to reverse it, what are the myths...
• What to eat for super strong bones: what foods should be eaten and what foods should be avoided, bone building teas, what to limit or avoid...
• What supplements do you need to build healthy bones: what nutrient supplements deliver on building super strong bones, what is the right dose, combination...
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The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
by R. Keith McCormick (Author)
No pill will cure you of osteoporosis. While medication can sometimes help, it won't fully address the underlying causes of your osteoporosis or osteopenia. To restore bone health, you'll need a targeted program combining the best bone-building strategies from traditional and holistic medicine. The Whole-Body Approach to Osteoporosis distills these complex strategies into a whole-body plan you can begin today to dramatically improve your bone strength and overall vitality.This comprehensive guide includes information on: What to eat for stronger bones Choosing bone-building supplements and osteoporosis medications Foods and medications that may be contributing to bone loss Signs and symptoms that can help you monitor your bone health How lab tests can help you...
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The Myth of Osteoporosis - Revised Edition
by Gillian Sanson (Author)
This revised edition provides important information about the latest studies and the newest drugs on the market. Gill Sanson's book is a well-researched breath of fresh air that will help women everywhere better trust the wisdom of their bodies. -- Christiane Northrup, M.D. The Myth of Osteoporosis is a research-based work that provides clear insight into the myths of osteoporosis. These myths motivate both patient and physician into a lifetime of unnecessary testing and drug therapy therapy that can in fact be life-threatening. Gillian Sanson's well-documented explanation of these myths can spare women great anxiety. She takes the fear out of aging and restores women's sense of control over their bodies. She gives women good reasons for challenging the common way that osteoporosis is...
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Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life - Naturally
by Lara Pizzorno (Author), Jonathan V., M.D. Wright (Contributor)
Your Bones contains everything you need to know for healthy bones in one book, providing scientifically based advice which highlights natural prevention and treatment strategies. This UPDATED AND EXPANDED edition includes many new studies on the dangers of the bisphosphonate drugs and an in depth discussion of two new drugs with potential adverse effects. Also new: more information on bone-busting patent medicines, calcium supplementation options, strontium, vitamin K2, and zinc as well as a section on bone-building exercise.
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Building Bone Vitality: A Revolutionary Diet Plan to Prevent Bone Loss and Reverse Osteoporosis--Without Dairy Foods, Calcium, Estrogen, or Drugs
by Amy Lanou (Author), Michael Castleman (Author)
Calcium pills don't work. Dairy products don't strengthen bones. Drugs may be dangerous. For years, doctors have been telling us to drink milk, eat dairy products, and take calcium pills to improve our bone vitality. The problem is, they’re wrong. This groundbreaking guide uses the latest clinical studies and the most upto- date medical information to help you strengthen your bones, reduce the risk of fractures, and prevent osteoporosis. You’ll learn why there’s no proof of calcium’s effectiveness, despite what doctors say, and why a low-acid diet is the only effective way to prevent bone loss. "This clear, convincing explanation of osteoporosis will change the way the world thinks about bone health. Lanou and Castleman prove beyond doubt that milk and dairy are the problem, not...
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Osteoporosis For Dummies
by Carolyn Riester O'Connor (Author), Sharon Perkins (Author)
Facts and advice to help people understand and prevent osteoporosisThere are an estimated 55 million Americans over the age of 50 who have low bone mass. This easy-to-understand guide helps readers assess their risk and find a practical approach to the diagnosis, treatment, and prevention of osteoporosis. It covers bone density tests and a wide range of treatment options for osteoporosis-from hormone replacement therapy and acupuncture to calcium-rich foods, supplements, and exercise-and offers pointers on preventing broken hips and other common fractures.
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The Complete Book of Bone Health
by Diane L. Schneider (Author), Sally Ride (Foreword)
Hip fractures can be killers—one in five women will die within a year of breaking a hip, and one in three men. In fact, osteoporosis, the so-called brittle bone disease, is the most common health problem facing women today. The good news is that your risk for breaking bones can be decreased or even prevented at just about any age or stage.The Complete Book of Bone Health compiles the latest information about bolstering bones, from prevention to treatment, into a single, easy-to-understand resource. Dr. Diane L. Schneider, a leading expert on osteoporosis, covers everything you should know about your bones. Using evidence-based research, first-hand stories and her own experience, she provides practical recommendations to optimize your bone health.Get the facts on:Bone health basicsRisk...
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Yoga for Osteoporosis: The Complete Guide
by Loren Fishman (Author), Ellen Saltonstall (Author)
A comprehensive, user-friendly medical yoga program designed for the management and prevention of osteoporosis, with more than four hundred illustrations.Osteoporosis leads to painful fractures due to loss of bone mass; yoga strengthens bones without endangering joints: it stands to reason that yoga is the perfect therapy for osteoporosis. Forty-four million Americans suffer from low bone mass, and osteoporosis is responsible for more than 1.5 million fractures annually. Drugs and surgeries can alleviate pain, but study after study has shown that exercise is the best treatment, specifically low-impact, bone-strengthening exercises—hence, yoga. In this comprehensive and thoroughly illustrated guide, Loren Fishman and Ellen Saltonstall, who between them have seven decades of...
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Walk Tall! An Exercise Program for the Prevention & Treatment of Back Pain, Osteoporosis and the Postural Changes of Aging, 2nd Edition
by Sara Meeks (Author), PT MS GCS (Author), Triad Publishing Company (Editor)
An exercise program for the prevention & treatment of back pain, osteoporosis and the postural changes of aging.
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Osteoporosis: An Exercise Guide
by Margie Bissinger (Author), Margie Bissinger (Editor), Cecil Byk (Editor)
One of the most practical exercise guides written to help fight against osteoporosis and low bone mass. Ms. Bissinger utilizes her years of experience teaching and treat patients to create an easy to use, simple exercise guide. Beautifully illustrated, the exercises offer an effective program to improve strength, balance, and posture. Thanks to her years as a physicial therapist, she has provided an unique section illustrating safe ways to perform many activities one performs on a daily basis. Safe ways to perform simple acts such as sitting, lifting, and sneezing are demonstrated in her section on "activities of Daily Living".
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