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NHLBI media availability: Low-fat dietary pattern and weight change
Results of the first study on the long-term effects of a dietary pattern low in fat and high in carbohydrates suggest that a low-fat eating pattern does not lead to weight gain.   view more (2006-01-04)

You're likely to order more calories at a 'healthy' restaurant
An important new study from the Journal of Consumer Research explains the "American obesity paradox": the parallel rise in obesity rates and the popularity of healthier food.   view more (2007-08-30)

Moderate Intensity Exercise Does Not Reduce Cholesterol
Only high intensity exercise reduces cholesterol, heard the audience at a Physiological Society conference in Glasgow this week. According to a study conducted at Canterbury Christ Church University College, if you want to lower your cholesterol doing nothing is as good as undertaking moderate... view more (2004-04-01)

Chewing gum may help reduce cravings and control appetite
A research study to be presented at the 2007 Annual Scientific Meeting of The Obesity Society, found that chewing gum before an afternoon snack helped reduce hunger, diminish cravings and promote fullness among individuals who limit their overall calorie intake.   view more (2007-10-23)

Current exercise recommendations may not be sufficient for overweight women to sustain weight loss
In addition to limiting calories, overweight and obese women may need to exercise 55 minutes a day for five days per week to sustain a weight loss of 10 percent over two years, according to a report in the July 28 issue of Archives of Internal Medicine, one of the JAMA/Archives journals.   view more (2008-07-29)

Losing weight and reducing risk of diabetes: Diet and exercise work equally well
It's a toss up, according to a new study by a Saint Louis University researcher who is a member of a Washington University team of scientists examining whether a calorie-restrictive diet can extend people's lifespan.   view more (2006-11-08)

Children's consumption of sugar-sweetened beverages
A recent study published in Pediatrics and led by researchers at Columbia University Mailman School of Public Health found that sugar-sweetened beverages (SSBs) are an increasingly large part of children and teens' diets.   view more (2008-06-03)

Kids still not drinking enough milk
American children are drinking too little milk and what they are consuming is too high in fat, according to a Penn State study.   view more (2007-10-05)

Artificial sweeteners linked to weight gain
Want to lose weight" It might help to pour that diet soda down the drain. Researchers have laboratory evidence that the widespread use of no-calorie sweeteners may actually make it harder for people to control their intake and body weight.   view more (2008-02-11)

Sleep restriction results in increased consumption of energy from snacks
Bedtime restriction in an environment that promotes overeating and inactivity is accompanied by increased intake of calories from snacks.   view more (2008-06-11)

Calorie density key to losing weight
Eating smart, not eating less, may be the key to losing weight. A year-long clinical trial by Penn State researchers shows that diets focusing on foods that are low in calorie density can promote healthy weight loss while helping people to control hunger.   view more (2007-06-08)

Reduced dietary fat intake may decrease breast cancer recurrence
Reducing dietary fat intake may decrease the chance of a breast cancer recurrence in women who have been treated for early-stage breast cancer, according to a randomized, phase III trial in the December 20 issue of the Journal of the National Cancer Institute.   view more (2006-12-18)

New study with lean pork reveals protein's power to preserve lean body mass during weight loss
Reducing daily caloric intake is typically the first approach that dieters take to shed those unwanted pounds.   view more (2007-02-13)

Study shows cane sugar, corn sweeteners have similar effects on appetite
A new study of sweetened beverages shows that cane sugar and high fructose corn syrup have similar effects on hunger, fullness, and food consumption at lunch.   view more (2007-07-11)

Mayo Clinic Proceedings examines link between bacteria in the digestive system and obesity
Obesity is more than a cosmetic concern because it increases a person's risk for developing high blood pressure, diabetes and many other serious health problems.   view more (2008-04-02)

Cutting calories slightly can reduce aging damage
A lifelong habit of trimming just a few calories from the daily diet can do more than slim the waistline-a new study shows it may help lessen the effects of aging.   view more (2006-05-09)

Relative abundance of common microbes living in the gut may contribute to obesity
A link between obesity and the microbial communities living in our guts is suggested by new research at Washington University School of Medicine in St. Louis. The findings indicate that our gut microbes are biomarkers, mediators and potential therapeutic targets in the war against the worldwide... view more (2006-12-21)

Diet foods for children may lead to obesity
Diet foods and drinks for children may inadvertently lead to overeating and obesity, says a new report from the University of Alberta.   view more (2007-08-08)

Weight gain in children has no association with sugar-sweetened beverage consumption
An analysis of 12 recent studies indicate that there is virtually no link between the consumption of sugar-sweetened beverages and weight gain in children and teens. The meta-analysis is published in the June issue of the American Journal of Clinical Nutrition.   view more (2008-06-16)

Links between food cravings, types of cravings, and weight management
Accepting food cravings and keeping them in check may be an important component of weight management, according to findings from the first six-month phase of a calorie-restriction study conducted at the Jean Mayer USDA Human Nutrition Research Center on Aging (USDA HNRCA) at Tufts University.   view more (2007-07-18)

Even slight holiday weight gain can set stage for obesity, health risks
Although some Americans gain five to seven pounds with a diet of big meals and sweets between Thanksgiving and New Year's Day, most people only gain a pound or two during the holidays, according to a UT Southwestern Medical Center registered dietitian.   view more (2006-12-13)

Being obese and a couch potato may have a biological basis in the brain
Some brains may be wired to encourage fidgeting and other restless behaviors that consume calories and help control weight.   view more (2006-08-14)

Children's calorie expenditure, heart rate increase during active video games
Children burn more than four times as many calories per minute playing an active video game than playing a seated game, and their heart rate is also significantly higher with the active game.   view more (2008-09-02)

Flavonoids in Orange Juice Make It a Healthy Drink, Despite the Sugar
Orange juice, despite its high caloric load of sugars, appears to be a healthy food for diabetics due to its mother lode of flavonoids, a study by endocrinologists at the University at Buffalo has shown.   view more (2007-07-18)

Does too much protein in the diet increase cancer risk?
A great deal of research connects nutrition with cancer risk. Overweight people are at higher risk of developing post-menopausal breast cancer, endometrial cancer, colon cancer, kidney cancer and a certain type of esophageal cancer.   view more (2006-12-07)
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