Exercise Current Events | Exercise News | 9
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Playing sport up to the end of pregnancy is healthy for the baby and the mother
Contrary to more conservative customs, exercising up to the end of pregnancy has no harmful effect on the weight or size of the foetus. view more (2009-11-13)
Losing weight and reducing risk of diabetes: Diet and exercise work equally well
It's a toss up, according to a new study by a Saint Louis University researcher who is a member of a Washington University team of scientists examining whether a calorie-restrictive diet can extend people's lifespan. view more (2006-11-08)
Aerobic exercise can work faster than drugs to lift depression
Aerobic exercise can work faster than drugs to lift depression, finds research in the British Journal of Sports Medicine. Twelve people with severe depression that had lasted an average of nine months exercised daily for 10 days. Their average age was 49; seven of them were women. In 10 patients drugs had failed to substantially improve symptoms.... view more... (2001-03-22)
Short Bursts of Exercise 'Best for Health'
If sticking to a 30-minute routine of exercising each day seems too daunting, researchers from the University of Ulster say three 10-minute sessions, spread out over the day, yields similar health and psychological benefits. Currently, the US surgeon general recommends adults do their best to get off the couch and exercise for about 30 minutes... view more... (2002-09-18)
Regular, moderate exercise reduces the risk of colds in postmenopausal women
Postmenopausal women who want to decrease their risk of colds would be well advised to dust off their sneakers and get moving, suggests a new study led by researchers at Fred Hutchinson Cancer Research Center. view more (2006-10-26)
Exploring how the body adapts to exercise at altitude-hypoxia affects muscle and nerve responses
Exercise requires the integrated activity of every organ and tissue in the body, and understanding how these respond to the decreased oxygen levels present at moderate to high altitude is the focus of the current special issue of High Altitude Medicine & Biology, a peer-reviewed journal published by Mary Ann Liebert, Inc. view more (2009-06-30)
New Treatment for Post-Concussion Syndrome Pioneered at UB
ports medicine specialists in the University at Buffalo's Sports Medicine Institute have developed a new method for treating athletes who sustain post-concussion syndrome that, unlike the conventional approach, allows athletes to maintain conditioning while recovering gradually from the injury. view more (2006-10-12)
Brisk walk could help chocoholics stop snacking
Researchers at the University of Exeter have found that a walk of just fifteen minutes can reduce chocolate cravings. The benefits of exercise in helping people manage dependencies on nicotine and other drugs have previously been recognised. Now, for the first time, newly-published research shows that the same may be true for food cravings. view more (2008-11-12)
Seasonal weight changes linked to metabolic syndrome
Seasonal changes in weight increase the risk for metabolic syndrome, a group of scientists from National Public Health Institute, Helsinki, Finland, reports in a study published in the January 23 issue of the online, open-access journal PLoS ONE. view more (2008-01-23)
Daily exercise dramatically lowers men's death rates
Increased exercise capacity reduces the risk of death in African-American and Caucasian men, researchers reported in Circulation: Journal of the American Heart Association. view more (2008-01-23)
Exercise and yoga improves quality of life in women with early-stage breast cancer
Two studies report that exercise and yoga can help maintain and in some cases improve quality of life in women with early-stage breast cancer. view more (2007-09-05)
Making Patients Move Requires the Right Exercise Advice
It is common knowledge that regular exercise supports physical and mental well-being. Despite this and recommendations from health care providers, the majority of patients with chronic illnesses remain inactive view more (2008-07-24)
Asthma, outdoor air quality and the Olympic Games
As we come close to the Beijing Olympic Games, a review article in CMAJ (Canadian Medical Association Journal) reminds us that the heat and humidity in the Beijing region will present a formidable challenge to all athletes. Moreover, poor quality of air can also affect all athletes, especially those with asthma. view more (2008-08-11)
New study finds lowfat chocolate milk is effective post-exercise recovery aid for soccer players
Soccer players and exercise enthusiasts now have another reason to reach for lowfat chocolate milk after a hard workout. view more (2009-06-01)
Steroid injections do not provide long-term relief from tennis elbow
Physiotherapy or a 'wait and see' approach are both more effective in tackling tennis elbow than corticosteroid (steroid) injections. view more (2006-09-29)
Exercise can protect against skin cancer
While doctors and scientists have long agreed that physical activity has health benefits, Rutgers cancer researcher Allan Conney and his New Jersey colleagues have found that exercise can even protect against skin cancer. view more (2006-05-15)
Higher levels of common daily activity associated with lower risk of death
Older adults who expend more energy through any daily activity, including non-exercise activity, have a lower rate of death than adults who are less active. view more (2006-07-12)
Differences Among Exercisers And Non-Exercisers During Pregnancy
No one doubts that mothers -- especially pregnant mothers -- are among the busiest people on earth. And while the benefits of exercise for these women and their developing fetuses are widely known, many expectant mothers do not exercise. view more (2009-04-17)
Study finds role of mid-brain in integrating heart and respiratory response to exercise
For almost one hundred years the brain's "central command" system - whose charge includes controlling the body's cardiorespiratory response to exercise - has been pursued. view more (2007-04-30)
Aerobic exercise no big stretch for older adults but helps elasticity of arteries
Just three months of physical activity reaps heart health benefits for older adults with type 2 diabetes by improving the elasticity in their arteries - reducing risk of heart disease and stroke. view more (2009-10-26)
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