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Meditation associated with increased grey matter in the brain
Meditation is known to alter resting brain patterns, suggesting long lasting brain changes. view more (2005-11-14)
Tibetan monks yield clues to brain's regulation of attention
University of Queensland researchers have teamed up with Tibetan Buddhist monks to uncover clues to how meditation can affect perception. view more (2005-06-07)
Meditate...to Concentrate: Penn Researchers Demonstrate Improved Attention With Mindfulness Training
Researchers at the University of Pennsylvania say that practicing even small doses of daily meditation may improve focus and performance. view more (2007-06-26)
Transcendental Meditation reduces the brain's reaction to pain
Twelve healthy long-term meditators who had been practicing Transcendental Meditation for 30 years showed a 40-50% lower brain response to pain compared to 12 healthy controls. view more (2006-08-10)
Study Suggests Buddhist Deity Meditation Temporarily Augments Visuospatial Abilities
Meditation has been practiced for centuries, as a way to calm the soul and bring about inner peace. According to a new study in Psychological Science, a journal of the Association for Psychological Science, there is now evidence that a specific method of meditation may temporarily boost our visuospatial abilities (for example, the ability to... view more... (2009-04-28)
Meditation Impacts Blood Pressure, Study Shows
Transcendental Meditation is an effective treatment for controlling high blood pressure with the added benefit of bypassing possible side effects and hazards of anti-hypertension drugs. view more (2008-03-17)
Meditation may be an effective treatment for insomnia
Meditation may be an effective behavioral intervention in the treatment of insomnia. view more (2009-06-09)
Transcendental meditation reduces stress, improves mental health among women with breast cancer
Women with breast cancer reduced stress and improved their mental health and emotional well being through the Transcendental Meditation technique. view more (2009-10-14)
Penn researchers examine the effects of meditation on early cognitive impairment
Researchers at the University of Pennsylvania School of Medicine are examining the effectiveness of meditation on early cognitive impairment. view more (2006-07-31)
Mindfulness meditation slows progression of HIV, study shows
CD4+ T lymphocytes, or simply CD4 T cells, are the "brains" of the immune system, coordinating its activity when the body comes under attack. They are also the cells that are attacked by HIV, the devastating virus that causes AIDS and has infected roughly 40 million people worldwide. The virus slowly eats away at CD4 T cells, weakening... view more... (2008-07-25)
Compassion meditation may improve physical and emotional responses to psychological stress
Data from a new study suggests that individuals who engage in compassion meditation may benefit by reductions in inflammatory and behavioral responses to stress that have been linked to depression and a number of medical illnesses. view more (2008-10-08)
Study finds Zen meditation alleviates pain
Zen meditation - a centuries-old practice that can provide mental, physical and emotional balance - may reduce pain according to Université de Montréal researchers. A new study in the January edition of Psychosomatic Medicine reports that Zen meditators have lower pain sensitivity both in and out of a meditative state compared to... view more... (2009-02-04)
Study shows brief training in meditation may help manage pain
Living with pain is stressful, but a surprisingly short investment of time in mental training can help you cope. view more (2009-11-10)
Transcendental meditation effective in reducing high blood pressure, study shows
People with high blood pressure may find relief from Transcendental Meditation, according to a definitive new meta-analysis of 107 published studies on stress reduction programs and high blood pressure. view more (2007-12-05)
Meditation may improve cardiac risk factors in patients with coronary heart disease
A relaxation technique known as transcendental meditation may decrease blood pressure and reduce insulin resistance among patients with coronary heart disease. view more (2006-06-13)
Yogic meditation may improve asthma symptoms, but little evidence for other relaxation therapies
A form of meditation based on yoga may help ease the symptoms of moderate to severe asthma, but there is little evidence that relaxation techniques help, overall. Research reported in Thorax shows that the evidence is not conclusive, largely because the research is flawed, but what positive effects there are seem to be short-lived. view more (2002-01-25)
Transcendental meditation reduces congestive heart failure, new study shows
A widely practiced, stress-reducing meditation technique significantly decreases the severity of congestive heart failure, according to a first-of-its-kind randomized study published in Ethnicity & Disease (Winter 2007). view more (2007-03-02)
Meditation may fine-tune control over attention
Everyday experience and psychology research both indicate that paying close attention to one thing can keep you from noticing something else. view more (2007-05-08)
At-risk college students reduce HBP, anxiety, depression through Transcendental Meditation
The Transcendental Meditation technique may be an effective method to reduce blood pressure, anxiety, depression, and anger among at-risk college students, according to a new study to be published in the American Journal of Hypertension, December 2009. view more (2009-11-18)
How to build a bigger brain
Push-ups, crunches, gyms, personal trainers - people have many strategies for building bigger muscles and stronger bones. But what can one do to build a bigger brain? view more (2009-05-13)
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