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Searching for shut eye: Penn study identifies possible sleep gene
While scientists and physicians know what happens if you don't get six to eight hours of shut-eye a night, investigators have long been puzzled about what controls the actual need for sleep. Researchers at the University of Pennsylvania School of Medicine might have an answer, at least in fruit flies. In a recent study of fruit flies, they... view more... (2008-07-30)
'Night owls' report more insomnia-related symptoms
Those persons who are labeled a "night owl" report more pathological symptoms related to insomnia, despite many having the opportunity to compensate for their nocturnal sleeplessness by extending their time in bed and being able to gain more total sleep time, according to a study published in the April 15th issue of the Journal of... view more... (2007-04-16)
Anxiety linked to sleep disturbances
People who suffer from anxiety from stressful life situations may be more likely to experience sleep disturbances for at least the first six months after the event. view more (2007-11-01)
Study Shows new drug helps elderly with insomnia
The drug eszopiclone, marketed as Lunesta, significantly improved sleep in elderly people with chronic insomnia, according to a report by W. Vaughn McCall, M.D., M.S., and six colleagues. view more (2006-07-25)
Poor sleep is independently associated with depression in postpartum women
A study in the July 1 issue of the journal SLEEP suggests that postpartum depression may aggravate an already impaired sleep quality, as experiencing difficulties with sleep is a symptom of depression. view more (2009-07-01)
Sleep quantity affects morning testosterone levels in older men
The testosterone levels of healthy men decline as they get older. As sleep quality and quantity typically decrease with age, objectively measured differences in the amount of sleep a healthy older man gets can affect his level of testosterone in the morning. view more (2007-04-02)
Stable marriage is linked with better sleep in women
Being stably married or gaining a partner is associated with better sleep in women than being unmarried or losing a partner. view more (2009-06-10)
Phase of clock gene expression in human leukocytes correlates with habitual sleep timing
The phase of clock gene expression in leukocytes, assessed in the absence of the masking effects of light-dark and sleep-wake cycles, correlates with habitual sleep timing, according to a study published in the May 1 issue of the journal SLEEP. view more (2008-05-01)
Animal study suggests inadequate sleep may exacerbate cellular aging in the elderly
Researchers at the University of Pennsylvania School of Medicine have shown that the unfolded protein response, which is a reaction to stress induced by sleep deprivation, is impaired in the brains of old mice. view more (2008-06-30)
Note to people with scarred and stiffened lungs: Monitor your sleep before severe fatigue sets in
Family, friends and neighbors remember Lisa Sandler Spaeth as an active mother of two in Potomac, Md., with a lot on the go, juggling her son's baseball games and her daughter's horseback-riding lessons with numerous committee obligations, organizing women's activities at her local synagogue. view more (2008-07-30)
Study finds regular daily exercise does not increase total sleep time
According to a research abstract that will be presented on Monday, June 8 at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day. view more (2009-06-08)
Study: Length of children's sleep duration varies; can influence their weight, behavior
The duration of a child's sleep can vary, depending on the time of day, week and year. Further, children who don't get enough nightly sleep are more likely to be overweight and have behavioral problems, according to a study published in the January 1 issue of the journal SLEEP. view more (2008-01-02)
Study Examines Ethnic Differences in Sleep Quality and Blood Pressure
n the United States, African Americans have higher blood pressure and are at greater risk of hypertension than whites. In addition, African Americans report poorer sleep quality and exhibit a smaller nighttime decrease in blood pressure than whites, a phenomenon called blood pressure "dipping." view more (2007-10-30)
A pill-free route to better sleep for elderly
Elderly people suffering from insomnia may be better advised to seek help from cognitive behavioural therapy than sleeping pills, according to research published by Oxford and Bristol on Monday, 19 January 2004. The team systematically examined scientific evidence to assess the effectiveness of cognitive behavioural treatments for insomnia for the... view more... (2004-01-15)
Children's sleep problems can lead to school problems
It is obvious that young children who have difficulties sleeping are likely to have problems in school. A new study shows that African-American children and children from lower socioeconomic backgrounds fare worse than their counterparts when their sleep is disrupted. view more (2007-02-07)
Short, long sleep duration associated with increased mortality
A study published in the December 1 issue of the journal SLEEP is the first to show that both a decrease and an increase in sleep duration are associated with an elevated risk of mortality by cardiovascular and non-cardiovascular means, respectively. view more (2007-12-03)
Shorter nightly sleep in childhood may help explain obesity epidemic
Soaring levels of obesity might be linked to children sleeping fewer hours at night than they used to, claims a researcher in the Archives of Disease in Childhood. view more (2006-10-19)
Long and short sleep durations are associated with increased risk for diabetes
According to a research abstract that will be presented on Monday, June 8, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, both long and short sleepers are at greater risk for diabetes. Individuals sleeping for more than eight hours per night may be particularly vulnerable. view more (2009-06-08)
Rotating shift workers have lower levels of serotonin
People who work rotating shifts have significantly lower levels of serotonin, a hormone and neurotransmitter in the central nervous system believed to play an important role in the regulation of sleep. view more (2007-08-01)
Insomnia: changing your bedtime habits could help
Many people sleep better when they are on holiday and wish that they could sleep as well all the time. But according to the German Institute for Quality and Efficiency in Health Care (IQWiG), it is not only being free of daily worries that can make a difference to sleep. view more (2008-08-22)
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