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Long and short sleep durations are associated with increased risk for diabetes
According to a research abstract that will be presented on Monday, June 8, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, both long and short sleepers are at greater risk for diabetes. Individuals sleeping for more than eight hours per night may be particularly vulnerable. view more (2009-06-08)
Shorter nightly sleep in childhood may help explain obesity epidemic
Soaring levels of obesity might be linked to children sleeping fewer hours at night than they used to, claims a researcher in the Archives of Disease in Childhood. view more (2006-10-19)
New study in the journal Sleep finds that sleep duration raises the risk for diabetes
The most common factors believed to contribute to diabetes are a decreased amount of physical activity and access to highly palatable processed foods. view more (2007-12-03)
Should women be more dominant in the bedroom?
Research by Sue Venn of the University of Surrey shows that women are much more likely to passively accept their partner's snoring than men. This means that women whose partners snore can lose up to five hour's sleep a week, and this sleep deprivation can lead to greater daytime sleepiness, with serious implications for driving and other daytime... view more... (2005-03-07)
Poor sleep is independently associated with depression in postpartum women
A study in the July 1 issue of the journal SLEEP suggests that postpartum depression may aggravate an already impaired sleep quality, as experiencing difficulties with sleep is a symptom of depression. view more (2009-07-01)
Decreased total sleep time associated with increased REM sleep during subsequent naps
Decreased nightly total sleep time, even within the normal range, is associated with an increased percentage of REM sleep during subsequent naps. view more (2008-06-10)
Less than half of older Americans get the recommended 8 hours of nightly sleep
Older Americans with depressive symptoms and poor mental health tend to get seven hours of sleep per night or less. view more (2009-06-10)
Television watching before bedtime can lead to sleep debt
According to a research abstract that will be presented on Monday, June 8, at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, television watching may be an important determinant of bedtime, and may contribute to chronic sleep debt. view more (2009-06-08)
Negative effects of caffeine are stronger on daytime sleep than on nocturnal sleep
A new study at the Université de Montréal has concluded that people drinking coffee to get through a night shift or a night of studying will strongly hurt their recovery sleep the next day. view more (2006-10-03)
Less REM sleep associated with being overweight among children and teens
Children and teens who get less sleep, especially those who spend less time in rapid eye movement (REM) sleep, may be more likely to be overweight, according to a report in the August issue of Archives of General Psychiatry, one of the JAMA/Archives journals. view more (2008-08-05)
Java and nighttime jobs don't mix: study
Night-shift workers should avoid drinking coffee if they wish to improve their sleep, according to research published in the journal Sleep Medicine. view more (2009-11-04)
Insufficient sleep may be linked to increased diabetes risk
Short sleep times, experienced by many individuals in Westernized societies, may contribute to the development of insulin resistance and reduced glucose tolerance, which in turn may increase the long-term risk of diabetes. view more (2009-08-11)
Poor sleep in children may have prenatal origins
A study in the Aug.1 issue of the journal SLEEP found that alcohol consumption during pregnancy and small body size at birth predict poorer sleep and higher risk of sleep disturbances in 8-year-old children born at term. view more (2009-08-03)
Underlying sleep problem linked to attention-deficit/hyperactivity disorder in children
A study in the March 1 issue of the journal SLEEP suggests the presence of an intrinsic sleep problem specific to attention-deficit/hyperactivity disorder (ADHD) and supports the idea that children with ADHD may be chronically sleep deprived and have abnormal REM sleep. view more (2009-03-02)
No evidence that melatonin is effective in treating jet lag
There is no evidence that melatonin is effective in treating secondary sleep disorders or preventing jet lag, finds a study published online by the BMJ today. view more (2006-02-10)
Controlled crying reduces infant sleep problems
Teaching mothers how to implement controlled crying techniques can reduce infant sleep problems and symptoms of postnatal depression, finds a study in this week’s BMJ. view more (2002-04-30)
Daytime impairments in older men with obstructive sleep apnea are related to total sleep time
A study in the Feb. 1 issue of the journal SLEEP shows that daytime functional impairments in older men with obstructive sleep apnea (OSA) are largely explained by total sleep time rather than OSA severity. view more (2009-02-02)
Persons with narcolepsy with cataplexy have low levels of CSF hypocretin-1
Persons with narcolepsy with cataplexy have low levels of cerebrospinal fluid (CSF) hypocretin-1, a protein thought to help regulate sleep and wakefulness, according to a study published in the August 1st issue of the journal SLEEP. view more (2007-08-01)
People overestimate their self-reported sleep times compared to measures by a sleep test
Self-reports of total sleep times, both habitually and on the morning after a polysomnogram (PSG), or a sleep test, tend to be higher than objectively measured sleep times. view more (2007-10-15)
Passive TV viewing related to children's sleeping difficulties
A recent Finnish randomized population-based study shows that TV-viewing, and particularly exposure to adult-targeted programs, such as current affairs programs, TV series and police series and movies, markedly increases the risk of sleeping difficulties in 5-6 year old children. view more (2006-06-01)
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