Sleep Efficiency Current Events | Sleep Efficiency News
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Poor sleep is associated with lower relationship satisfaction in both women and men
A bidirectional association exists between couples' sleep quality and the quality of their relationship. view more (2009-06-10)
Study finds regular daily exercise does not increase total sleep time
According to a research abstract that will be presented on Monday, June 8 at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, days with increased activity were followed by nights with lower total sleep time (TST), while nights with lower TST were followed by increased activities during the next day. view more (2009-06-08)
Better sleep is associated with improved academic success
Getting more high-quality sleep is associated with better academic performance. The positive relationship is especially relevant to performance in math. view more (2009-06-10)
Study shows that elderly women sleep better than they think, men sleep worse
A study in the Oct.1 issue of the journal Sleep shows that elderly women sleep better than elderly men even though women consistently report that their sleep is shorter and poorer. view more (2009-10-01)
MPH improves vigilance performance of ADHD children with poor sleep
In the first known study of its kind, an article published in the August 1st issue of the journal SLEEP finds that children with attention deficit hyperactivity disorder (ADHD), and whose sleep efficiency is poor, experience significant improvement on some measures of the Continuous Performance Test (CPT) if they are treated with methylphenidate... view more... (2007-08-01)
Journal SLEEP: Methylphenidate can have sleep benefits in adults with ADHD
Treatment with methylphenidate (MPH) appears to have beneficial effects on sleep parameters in adults with ADHD, including increased sleep efficiency and a feeling of improved restorative value of sleep, according to a study published in the March 1 issue of the journal SLEEP. view more (2008-03-03)
Poor sleep in children may have prenatal origins
A study in the Aug.1 issue of the journal SLEEP found that alcohol consumption during pregnancy and small body size at birth predict poorer sleep and higher risk of sleep disturbances in 8-year-old children born at term. view more (2009-08-03)
Poor sleep is independently associated with depression in postpartum women
A study in the July 1 issue of the journal SLEEP suggests that postpartum depression may aggravate an already impaired sleep quality, as experiencing difficulties with sleep is a symptom of depression. view more (2009-07-01)
Meditation may be an effective treatment for insomnia
Meditation may be an effective behavioral intervention in the treatment of insomnia. view more (2009-06-09)
Melatonin Most Effective For Sleep When Taken For Off-Hour Sleeping
Researchers from the Divisions of Sleep Medicine at Brigham and Women's Hospital and Harvard Medical School have found in a double-blind placebo-controlled clinical study, that melatonin, taken orally during non-typical sleep times, significantly improves an individual's ability to sleep. view more (2006-05-01)
Negative effects of caffeine are stronger on daytime sleep than on nocturnal sleep
A new study at the Université de Montréal has concluded that people drinking coffee to get through a night shift or a night of studying will strongly hurt their recovery sleep the next day. view more (2006-10-03)
Java and nighttime jobs don't mix: study
Night-shift workers should avoid drinking coffee if they wish to improve their sleep, according to research published in the journal Sleep Medicine. view more (2009-11-04)
No evidence that melatonin is effective in treating jet lag
There is no evidence that melatonin is effective in treating secondary sleep disorders or preventing jet lag, finds a study published online by the BMJ today. view more (2006-02-10)
Cognitive behavioral therapy is an effective treatment for chronic insomnia
A majority of people experiencing chronic insomnia can experience a normalization of sleep parameters through the use of cognitive behavioral therapy for insomnia (CBT-I). view more (2009-06-09)
Study Shows new drug helps elderly with insomnia
The drug eszopiclone, marketed as Lunesta, significantly improved sleep in elderly people with chronic insomnia, according to a report by W. Vaughn McCall, M.D., M.S., and six colleagues. view more (2006-07-25)
Controlled crying reduces infant sleep problems
Teaching mothers how to implement controlled crying techniques can reduce infant sleep problems and symptoms of postnatal depression, finds a study in this week’s BMJ. view more (2002-04-30)
No difference in sleep of OSA patients studied in a hospital vs. a hotel-based sleep center
A study published in the April 15 issue of the Journal of Clinical Sleep Medicine (JCSM) finds no significant difference in sleep parameters associated with the first-night effect in patients undergoing sleep studies in a hotel and a hospital-based sleep laboratory. view more (2008-04-15)
Children with Down Syndrome sleep poorly and have more fragmented sleep
Children with Down Syndrome sleep poorly, with more fragmented sleep and frequent awakenings compared to typically developing children, according to a research abstract that will be presented on Tuesday at SLEEP 2008, the 22nd Annual Meeting of the Associated Professional Sleep Societies (APSS). view more (2008-06-10)
People overestimate their self-reported sleep times compared to measures by a sleep test
Self-reports of total sleep times, both habitually and on the morning after a polysomnogram (PSG), or a sleep test, tend to be higher than objectively measured sleep times. view more (2007-10-15)
Study shows a bidirectional relationship between chronic stress and sleep problems
People with chronic stress report shorter sleep duration, worse sleep quality, and more daytime functioning impairments. view more (2009-06-10)
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