Sleep Restriction Current Events | Sleep Restriction News
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Alcohol and sleep restriction can affect young men's alertness and driving performance
Combining low-dose alcohol with moderate sleep restriction can have a significant adverse effect on young men's subjective alertness and performance behind the wheel. view more (2007-10-01)
No evidence that melatonin is effective in treating jet lag
There is no evidence that melatonin is effective in treating secondary sleep disorders or preventing jet lag, finds a study published online by the BMJ today. view more (2006-02-10)
Sleep restriction results in weight gain despite decreases in appetite and consumption
According to a research abstract that will be presented on Monday, June 8 at SLEEP 2009, the 23rd Annual Meeting of the Associated Professional Sleep Societies, in the presence of free access to food, sleep restricted subjects reported decrease in appetite, food cravings and food consumption; however, they gained weight over the course of the... view more... (2009-06-08)
Patients with sleep apnea should avoid driving after poor sleep or consuming alcohol
Patients with undiagnosed or untreated obstructive sleep apnea are especially vulnerable to the effects of sleep deprivation and even legal doses of alcohol when it comes to lowered driving performance and increased risk of vehicular accidents. view more (2009-05-20)
Sleep restriction results in increased consumption of energy from snacks
Bedtime restriction in an environment that promotes overeating and inactivity is accompanied by increased intake of calories from snacks. view more (2008-06-11)
Children's brain responses predict impact of sleep loss on attention
The brain responses of those children who don't get enough sleep can accurately predict the impact sleep loss has on their ability to pay attention during the course of a day. view more (2007-06-12)
Short, long sleep duration associated with increased mortality
A study published in the December 1 issue of the journal SLEEP is the first to show that both a decrease and an increase in sleep duration are associated with an elevated risk of mortality by cardiovascular and non-cardiovascular means, respectively. view more (2007-12-03)
Controlled crying reduces infant sleep problems
Teaching mothers how to implement controlled crying techniques can reduce infant sleep problems and symptoms of postnatal depression, finds a study in this week’s BMJ. view more (2002-04-30)
People overestimate their self-reported sleep times compared to measures by a sleep test
Self-reports of total sleep times, both habitually and on the morning after a polysomnogram (PSG), or a sleep test, tend to be higher than objectively measured sleep times. view more (2007-10-15)
Less sleep, more TV leads to overweight infants and toddlers
Infants and toddlers who sleep less than 12 hours a day are twice as likely to become overweight by age 3 than children who sleep longer. view more (2008-04-08)
Study shows a bidirectional relationship between chronic stress and sleep problems
People with chronic stress report shorter sleep duration, worse sleep quality, and more daytime functioning impairments. view more (2009-06-10)
Eating less may not extend life
If you are a mouse on the chubby side, then eating less may help you live longer. For lean mice - and possibly for lean humans, the authors of a new study predict - the anti-aging strategy known as caloric restriction may be a pointless, frustrating and even dangerous exercise. view more (2009-01-23)
Journal Sleep: Link between insomnia and hypersomnia, depression in children
According to a study published in the January 1st issue of the journal SLEEP, sleep-disturbed children are more severely depressed and have more depressive symptoms and comorbid anxiety disorders compared with children without sleep disturbance. view more (2007-01-03)
Rheumatoid arthritis is associated with poor sleep in women
Symptoms of Rheumatoid Arthritis (RA) negatively affect women's sleep. Sleep is further impaired by pain, depression and poor adherence to RA medications. view more (2009-06-10)
Surgery proves effective in treating pediatric obstructive sleep apnea
Infants and young toddlers with obstructive sleep apnea and sleep disordered breathing experience significant improvement following surgical treatment of the ailment, according to an invited article in the June 2009 issue of Otolaryngology-Head and Neck Surgery. view more (2009-06-01)
Cardiac arrhythmias are often accompanied by sleep-disordered breathing
Breathing during sleep is often impaired in patients with atrial fibrillation. In the current edition of Deutsches Ärzteblatt International (Dtsch Arztebl Int 2009; 106(10): 164-70), Thomas Bitter and his coauthors from the Ruhr University in Bochum investigate how often sleep-disordered breathing occurs in this form of cardiac arrythmia and what... view more... (2009-03-20)
Losing sleep undoes the rejuvenating effects new learning has on the brain
Sleep deprivation impairs spatial learning - including remembering how to get to a new destination. And now scientists are beginning to understand how that happens view more (2006-01-09)
Insomniac fish shed light on the molecular basis of sleep disorders
Sleep disorders are common and poorly understood. In humans, narcolepsy is a sleep disorder associated with sleepiness, abnormal dreaming, paralysis and insomnia. view more (2007-10-16)
Poor sleep is associated with lower relationship satisfaction in both women and men
A bidirectional association exists between couples' sleep quality and the quality of their relationship. view more (2009-06-10)
New Lifespan Extension Genes Found
New genes tied to lifespan extension in yeast have been identified by researchers from UC Davis and Harvard Medical School. view more (2005-10-03)
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