A plum assignment Plums: they're sweet, juicy, and packed with beneficial antioxidants and dietary fiber. Although there are many varieties available to consumers, there are two main types of the small, purple fruit: Japanese plums and European plums. view more (2008-09-30)
Daily dose of color may boost immunity this flu season Hoping to keep the flu at bay? A strong immune system helps. Enjoying the bounty of colorful fruits and vegetables available right now can be an important step toward supporting your family's immune system this cold/flu season. view more (2009-11-04)
