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Losing sleep undoes the rejuvenating effects new learning has on the brain
Sleep deprivation impairs spatial learning - including remembering how to get to a new destination. And now scientists are beginning to understand how that happens view more (2006-01-09)
'Silent' nighttime acid reflux symptoms can cause poor sleep and sleep apnea
Patients with sleep complaints but no heartburn symptoms suffered episodes of nighttime acid reflux. view more (2005-10-31)
Light-induced hormone surge points to benefits of light therapy
A report in the November Cell Metabolism reveals powerful effects of light on the adrenal glands, a finding that might explain the broad benefits of bright light therapy for a variety of conditions, including sleep and depressive disorders, according to researchers. view more (2005-11-09)
Shorter nightly sleep in childhood may help explain obesity epidemic
Soaring levels of obesity might be linked to children sleeping fewer hours at night than they used to, claims a researcher in the Archives of Disease in Childhood. view more (2006-10-19)
Boosting brain power — with chocolate
Eating chocolate could help to sharpen up the mind and give a short-term boost to cognitive skills, a University of Nottingham expert has found. view more (2007-02-21)
One hit of crystal meth causes birth defects: U of T study
A single prenatal dose of methamphetamine - commonly known as speed - may be enough to cause long-term neurodevelopmental problems in babies, say University of Toronto researchers. view more (2005-07-27)
Travelers can avoid jet lag by resetting their body clocks
A simple, at-home treatment - a single light box and the over-the-counter drug melatonin - allows travelers to avoid jet lag by resetting their circadian body clock before crossing several time zones. view more (2005-11-02)
Marijuana withdrawal as bad as withdrawal from cigarettes
Research by a group of scientists studying the effects of heavy marijuana use suggests that withdrawal from the use of marijuana is similar to what is experienced by people when they quit smoking cigarettes. view more (2008-01-25)
Mammals that hibernate or burrow less likely to go extinct
The best way to survive the ill-effects of climate change and pollution may be to simply sleep through it. view more (2009-01-29)
Gene that makes people 'early to bed and early to rise' demystified
The recent discovery that a mutant "clock" gene made some people "early to bed and early to rise," a condition known as familial advanced sleep phase syndrome (FASPS), offered one of the first glimpses into the genetic basis of sleep in humans. view more (2007-01-12)
Leading pediatricians group recommends infants sleep in cribs, not parents' beds
Revised American Academy of Pediatrics' guidelines on preventing sudden infant death syndrome (SIDS) recommend putting babies to sleep in their own cribs instead of in their parents' beds. view more (2005-10-10)
Children who sleep less are three times more likely to be overweight
The less a child sleeps, the more likely he or she is to become overweight, according to researchers from Université Laval's Faculty of Medicine. view more (2006-03-30)
Sleep strengthens your memory
Sleep not only protects memories from outside interferences, but also helps strengthen them, according to research that will be presented at the American Academy of Neurology's 59th Annual Meeting in Boston, April 28 - May 5, 2007. view more (2007-04-25)
'Coaching' in labor makes little difference, UT Southwestern researchers say
When a woman is giving birth, having a "coach" tell her to push during contractions makes almost no difference in shortening labor, and may actually increase her risk of subsequent problems with her bladder, researchers at UT Southwestern Medical Center have found. view more (2005-12-30)
Severe sleep apnea may be a risk factor for liver damage
Many patients with obstructive sleep apnea (OSA) are obese and therefore at risk of having fatty liver, a condition in which fat accumulates in the liver cells. But the link between OSA and liver injury independent of weight has yet to be examined. view more (2005-05-25)
Poor sleep more dangerous for women
Researchers at Duke University Medical Center say they may have figured out why poor sleep does more harm to cardiovascular health in women than in men. view more (2008-03-11)
Feeling sleepy is all in your genes
Genes responsible for our 24 hour body clock influence not only the timing of sleep, but also appear to be central to the actual restorative process of sleep, according to research published in the online open access journal BMC Neuroscience. view more (2007-10-18)
REM sleep behaviour disorder is an early marker of neurodegenerative diseases
The front page of the July 2006 issue of The Lancet Neurology, the journal with the highest international impact, contains a work that shows the relationship between disorders during REM sleep and future neurodegenerative pathologies. view more (2006-06-29)
Too much or too little sleep increases diabetes risk
Men who sleep too much or too little are at an increased risk of developing Type 2 diabetes, according to a study by the New England Research Institutes in collaboration with Yale School of Medicine researchers. view more (2006-03-27)
Sleeping in school
Up to 10% of children starting school suffer from sleep disturbances and these may lead to poor performance or behavioral difficulties. view more (2008-12-04)
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