Your genes are not your destiny: learn to prevent disease, improve brain function, and reverse the course of obesity and premature aging through easy-to-adopt nutrition and lifestyle changes that target your DNA While we cannot alter the genes we are born with, we can prevent and reverse disease with foods, supplements, and lifestyle choices that turn good genes on and bad genes off. In his pathbreaking plan, Dr. Mitchell Gaynor—a renowned oncologist and pioneer in integrative medicine—focuses on obesity, heart disease, diabetes, cancer, and aging to explain what we can do to keep our bodies on their natural paths toward healthy, balanced functioning. The Gene Therapy Plan presents practical, evidence-based approaches to diet, including juices, recipes, and comprehensive meal plans. And it explains the cutting-edge science that is revolutionizing what we know about how our biology and our behavior intersect. Empowering and informative, with inspiring stories from Dr. Gaynor’s decades of clinical practice, this forward-looking book puts our genetic destiny back into our own hands. Praise for The Gene Therapy Plan: “If you want to learn how to use food and nutrients to prevent and even reverse most chronic disease, read this book!” —Mark Hyman, M.D., author of the #1 New York Times bestseller The Blood Sugar Solution “Dr. Gaynor provides insight and an action plan.” —Deepak Chopra, M.D.
|The Healing Power of Sound: Recovery from Life-Threatening Illness Using Sound, Voice, and Music|
by Mitchell L. Gaynor MD (Author)
Since 1991, Dr. Mitchell Gaynor has been achieving remarkable results by integrating music, vocalization, breathing, and meditation techniques in his work with patients. In The Healing Power of Sound, he presents his sound-based techniques for self-healing—techniques that anyone can use, whether faced with a life-threatening disease or simply seeking relief from the stresses of daily life.
Numerous studies have demonstrated the health benefits of music: it can lower blood...
|Nurture Nature, Nurture Health: Your Health and the Environment|
by Mitchell L. Gaynor M.D. (Author)
As health crises continue to escalate in this country, one of America's most renowned oncologists looks at the rising epidemics - breast cancer, asthma, learning disabilities, autism - to expose the environment’s role in contributing to many of the diseases that are devastating people of all ages. Dr. Gaynor's book is the first of its kind: A book which uses scientific research to underline the mounting evidence that links environmental exposures—whether from tobacco smoke, air pollution,...
|The Definitive Guide to Thriving After Cancer: A Five-Step Integrative Plan to Reduce the Risk of Recurrence and Build Lifelong Health (Alternative Medicine Guides)|
by Lise N. Alschuler (Author), Karolyn A. Gazella (Author)
A companion to The Definitive Guide to Cancer, this practical and fully revised guide (formerly titled Five to Thrive) outlines a five-step plan integrating both conventional and alternative therapies for cancer survivors.
You Have the Power to Thrive. If you or someone you love is a cancer survivor, you may be living in fear that one day it will return. But you can protect yourself and build a strong anti-cancer defense system of health and...
|Radical Remission: Surviving Cancer Against All Odds|
by Kelly A. Turner PhD (Author)
In her New York Times bestseller, Radical Remission: Surviving Cancer Against All Odds, Dr. Kelly A. Turner, founder of the Radical Remission Project, uncovers nine factors that can lead to a spontaneous remission from cancer—even after conventional medicine has failed.
While getting her Ph.D. at the University of California, Berkley, Dr. Turner, a researcher, lecturer, and counselor in integrative oncology, was shocked to discover that no one was studying...
|Meditations and Music for Sound Healing: A Leading Oncologist Explores the Healing Power of Sound (Sound Medicine)|
by Dr. Mitchell Gaynor (Author)
"Research shows that listening to the right kind of music can help you sleep better, enhance your immune system, reduce pain and even help to lower your heart rate and blood pressure. As an oncologist and internist who has made music an integral part of my practice, I use this power of music to assist in the healing of my patients every day."--Dr. Mitchell Gaynor. CD1 MEDITATIONS FOR SOUND HEALING. The Healing Power of Music and Meditation. Studies demonstrate that guided imagery meditation and...
|How to Heal with Singing Bowls: Traditional Tibetan Healing Methods|
by Suren Shrestha (Author)
The expanded edition of this popular book will include 20 new techniques for using singing bowls, covering the use of one or two bowls for treating conditions such as insomnia, neck and shoulder tension, and muscle cramps throughout the body. Other new material includes methods for using the bowls with yoga postures, massage, and heated herbal therapy packs to increase energy flow and balance, and promote relaxation. There will be 20 new photographs to illustrate the techniques. This remains...
|How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease|
by Michael Greger M.D. (Author), Gene Stone (Author)
New York Times Bestseller
“This book may help those who are susceptible to illnesses that can be prevented.”
―His Holiness the Dalai Lama
“Absolutely the best book I’ve read on nutrition and diet”
–Dan Buettner, author of The Blue Zones Solution
From the physician behind the wildly popular Nutrition Facts website, How Not to Die reveals the groundbreaking...
|The DNA Restart: Unlock Your Personal Genetic Code to Eat for Your Genes, Lose Weight, and Reverse Aging|
by Dr. Sharon Moalem (Author), Nobu Matsuhisa (Foreword)
The DNA Restart turns traditional dietary advice on its head with groundbreaking research that demonstrates that we all require different diets based on our genes.
In The DNA Restart, Sharon Moalem, MD, PhD, provides a revolutionary step-by-step guide to the diet and lifestyle perfect for your individual genetic makeup. A physician, scientist, neurogeneticist, and New York Times bestselling author, Dr. Moalem has spent the last two decades researching and...