Nav: Home

Prevent a Second Heart Attack: 8 Foods, 8 Weeks to Reverse Heart Disease | Paperback

by Janet Bond Brill Ph.D. R.D. (Author), Annabelle S. Volgman M.D. (Foreword)


List Price: $16.00  
Available:  Usually ships in 24 hours
FREE Shipping on Qualified Orders
» View Details


Binding:  Paperback
Publisher:  Harmony
Edition:  Originalth Edition
Page Count:  366 Pages
Publication Date:  February 01, 2011
Sales Rank:  984343rd



EDITORIAL REVIEWS


Product Description
Reverse Your Heart Disease in Just Eight Weeks by Harnessing the Power of the Mediterranean DietIf you’re one of the 13 million Americans who have survived a heart attack or been diagnosed with heart disease, Dr. Janet Bond Brill offers a delicious and foolproof plan that can lower your risk of a second heart attack by up to 70 percent.  Inspired by the heart-healthy Mediterranean diet, the Prevent a Second Heart Attack Plan is based on satisfaction, rather than deprivation.   Backed by cutting edge research, Dr. Brill explains:   • Why the Mediterranean diet is the gold standard of heart-healthy eating    • How “good carbs” such as oatmeal and popcorn lower bad cholesterol, prevent high blood pressure, and control your weight    • The science behind eating fish for heart health    • Why having a glass of red wine with dinner is great for your heart—and which wines are the best choices    • The easiest, most delicious daily habit that will cut your heart attack risk Packed with every tool you need to eat your way to better heart health--including daily checklists, a complete two-week eating plan, and dozens of mouthwatering recipes to suit every meal, taste, and budget—Prevent a Second Heart Attack provides you with the knowledge, skills, and confidence to live long and enjoy the good life, the heart healthy way. JANET BOND BRILL, Ph.D., R.D., LDN, is a diet, nutrition, and fitness expert who has appeared on national television.  She is the author of Cholesterol Down: 10 Simple Steps to Lower Your Cholesterol In 4 Weeks Without Prescription Drugs, and specializes in cardiovascular disease prevention.  Dr. Brill lives in Pennsylvania with her husband and three children.

SIMILAR PRODUCTS


Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs

Cholesterol Down: Ten Simple Steps to Lower Your Cholesterol in Four Weeks--Without Prescription Drugs
by Janet Brill (Author)
Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs
by Janet Bond Brill PhD RD (Author)
The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery, Second Edition

The Cardiac Recovery Handbook: The Complete Guide to Life After Heart Attack or Heart Surgery, Second Edition
by Paul Kligfield M.D. (Author), Michelle D. Seaton (Author), Frederic Flach MD KCHS (Afterword)
The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery

The Cardiac Recovery Cookbook: Heart Healthy Recipes for Life After Heart Attack or Heart Surgery
by M. Laurel Cutlip LN RD (Author), Sari Greaves RDN (Author), Paul Kligfield M.D. (Foreword)
American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes

American Heart Association Quick & Easy Cookbook, 2nd Edition: More Than 200 Healthy Recipes You Can Make in Minutes
by American Heart Association (Author)
Back to Life After a Heart Crisis: A Doctor and His Wife Share Their 8 Step Cardiac Comeback Plan

Back to Life After a Heart Crisis: A Doctor and His Wife Share Their 8 Step Cardiac Comeback Plan
by Marc Wallack M.D. (Author), Jamie Colby (Author)
Heart to Heart: 12 People Discover Better Lives After Their Heart Attacks

Heart to Heart: 12 People Discover Better Lives After Their Heart Attacks
by C. Bruce Johnson (Author)
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure

Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
by Caldwell B. Esselstyn Jr. (Author)
The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes

The Heart Healthy Cookbook for Two: 125 Perfectly Portioned Low Sodium, Low Fat Recipes
by Jennifer Koslo PhD RD CSSD (Author), Sarah Samaan MD FACC (Foreword)
The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater

The Mediterranean Diet Plan: Heart-Healthy Recipes & Meal Plans for Every Type of Eater
by Susan Zogheib (Author), Phillip R. Anderson III M.D. (Foreword)

Best Science Podcasts 2018

We have hand picked the best science podcasts for 2018. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

Where Joy Hides
When we focus so much on achievement and success, it's easy to lose sight of joy. This hour, TED speakers search for joy in unexpected places, and explain why it's crucial to a fulfilling life. Speakers include inventor Simone Giertz, designer Ingrid Fetell Lee, journalist David Baron, and musician Meklit Hadero.
Now Playing: Science for the People

#500 500th Episode
This week we turn 500! To celebrate, we're taking the opportunity to go off format, talk about the journey through 500 episodes, and answer questions from our lovely listeners. Join hosts Bethany Brookshire and Rachelle Saunders as we talk through the show's history, how we've grown and changed, and what we love about the Science for the People. Here's to 500 more episodes!