THE NEW YORK TIMES BESTSELLER A groundbreaking vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes a Foreword by Beyonce, and an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant-based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan, and Shakira have all turned to him for his expertise. Beyonce is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.
|The 22-Day Revolution Cookbook: The Ultimate Resource for Unleashing the Life-Changing Health Benefits of a Plant-Based Diet|
by Marco A. Borges (Author), Ryan Seacrest (Foreword)
From the author of the massive bestseller The 22-Day Revolution comes a plant-based cookbook full of the tools you need to live a healthier, happier life, with more than 150 all-new, mouth-watering recipes and customizable meal plans to create your own 22-Day Revolution program.
Since health expert and exercise physiologist Marco Borges first introduced his groundbreaking plant-based program in The 22-Day Revolution, the revolution has become a movement,...
|Power Moves: The Four Motions to Transform Your Body for Life|
by Marco Borges (Author), Jay-Z (Foreword)
From the author of The 22 Day Revolution and the creator of the sensational 22 Days Nutrition meal delivery plan, along with partners Jay-Z and Beyoncé…
He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health.
Jay-Z, Gloria Estefan, Beyoncé, Sean "Diddy" Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a...
|22 Days Nutrition Organic Protein Bar, Peanut Butter Chocolate Chip, 4 Count | Plant Based Protein Bars, Gluten Free, Vegan, Soy Free, Real Food, Dairy Free, 15g Protein, Low Sugar (5g), Fiber (9g)|
by 22 Days
22 Days Nutrition's Low Calorie Peanut Butter Chocolate Chip is made with 15g of plant protein, only 5g sugar and 9g fiber, using USDA Organic ingredients that are vegan, gluten-free, soy-free, non GMO and 100% plant-based. 22 Days Nutrition's protein bars use a blend of brown rice protein and nuts that nourishes the body and tastes great making this the gold standard for pure protein. These bars are formulated for peak performance and great pre-and post-workout, morning and evening. Clean....
|The Super Easy Vegan Slow Cooker Cookbook: 100 Easy, Healthy Recipes That Are Ready When You Are|
by Toni Okamoto (Author)
Get more out of your veggies, wallet, and time in the kitchen with The Super Easy Vegan Slow Cooker Cookbook.
When it comes to ease and convenience in the kitchen, the slow cooker is a must-have appliance. Now the slow cooker is becoming synonymous with healthy eating as well, offering benefits that increase nutrition while also decreasing cook time and stress.
By using a slow cooker for both full meals and basic staples, cooking instructor and founder...
|Vegan Cookbook for Beginners: The Essential Vegan Cookbook to Get Started|
by Rockridge Press (Author)
The Vegan Cookbook for Beginners was made for the everyday cook who wants to add delicious vegan meals into their diet and experience amazing health results. Plant-based meals celebrate the rich, natural flavors of fruits, vegetables, and nuts, and can provide amazing nutritional value to help you lose weight and help fight the onset of everything from diabetes to heart disease. While most vegan cookbooks are geared towards experienced vegans, The Vegan Cookbook for...
|The Spectrum: A Scientifically Proven Program to Feel Better, Live Longer, Lose Weight, and Gain Health|
by Dean Ornish M.D. (Author)
The Ornish Diet has been named the “#1 Best Heart-Healthy Diet” by U.S. News & World Report for seven consecutive years!
From the author of the landmark bestseller Dr. Dean Ornish’s Program for Reversing Heart Disease comes an empowering new program that teaches you how to lower high blood pressure, lose weight, lower your cholesterol, or reverse a major disease by customizing a healthy way of eating and living based on your own desires, needs, and genetic...
|Power Moves: The Four Motions to Transform Your Body For Life|
by Marco Borges (Author), Jay-Z (Foreword)
A noted fitness expert demonstrates his easy-to-follow approach to a lifetime of fitness with three creative training programs--"No Excuses," "Maintain/Stay in the Game," and "Warrior"--with workouts based on four simple "power" movements emphasizing the shoulder, elbow, hip, and knee joints.
|Vegetarian Weight Loss: How to Achieve Healthy Living & Low Fat Lifestyle (Special Diet Cookbooks & Vegetarian Recipes Collection)|
by Jonathan Vine (Author), Hofit Carmi (Author)
Want to lose those extra pounds and live a healthy lifestyle?The best new vegetarian weight loss diet. Start today and lose weight instantly!
Vegetarian Weight Loss is written for anyone who wants to lose weight fast while following one of the healthiest and easiest ways to eat! Not only will you start to feel great but you will be shedding all those unwanted pounds too!
Most people, when they start to look at becoming a vegetarian can be slightly overwhelmed at all of the...
|Vegan 101: A Vegan Cookbook: Learn to Cook Plant-Based Meals that Satisfy Everyone|
by Jenny Engel (Author), Heather Bell (Author)
“Not only are the dishes in Vegan 101: A Vegan Cookbook so impressive that they rock the kitchen, they are easy-peasy to prepare―even for a big eater but cooking dunce like me!”
―Ingrid Newkirk, President of PETA
Now more than ever people are choosing to make vegan meals part of their regular rotation. But with so many vegan cookbooks and blogs available, knowing exactly how to start can be challenging. Vegan 101: A Vegan Cookbook...
|Everyday Cooking With Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes|
by Dean Ornish (Author)
A collection of 150 recipes is organized into forty-six easy-to-prepare seasonal menus that use inexpensive, common ingredients as part of a practical, appetizing, low-fat and low-cholesterol diet. $200,000 ad/promo. Tour.