Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
|Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin--Completely Revised and Updated|
by Gary Scheiner (Author)
A first-ever, indispensable, all-in-one resource for the millions of people with diabetes who use insulin
Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas"--to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available...
|The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)|
by Gary Scheiner (Author)
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice—in addition to being complete...
|The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (The Complete First Year)|
by Gretchen Becker (Author), Allison B. Goldfine (Author)
The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis–fully revised and updated
Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Now in its third edition,...
|Blood Sugar 101: What They Don't Tell You About Diabetes|
by Jenny Ruhl (Author)
Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:What is a normal blood sugar? How does diabetes develop? What really causes diabetes?What blood sugar levels cause complications? Must you deteriorate? What diet is right for you?How can you make that diet work? What medications are safe?What supplements lower blood sugar? Written in clear and...
|Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars|
by Richard K. Bernstein (Author)
9780316182690 Features: -Title: Dr. Bernstein's Diabetes Solution. -Sub title: The Complete Guide to Achieving Normal Blood Sugars. -ISBN: 0316182699. -ISBN 13: 9780316182690. -General subject: Health and fitness. -Subject: Health and fitness / diseases / diabetes. Subject: -Health & Fitness. Country of Manufacture: -United States. Age Group: -Adults. Dimensions: Overall Height - Top to Bottom: -1.75". Overall Width - Side to Side: -9.75". Overall Depth - Front to Back: -6.5". Overall Product...
|Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match|
by Diabetic Living Editors (Author)
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one...
|The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes|
by Dr. Joel Fuhrman (Author)
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the...
|The Type 2 Diabetic Cookbook & Action Plan: A Three-Month Kickstart Guide for Living Well with Type 2 Diabetes|
by Martha Mckittrick RD (Author), Michelle Anderson (Author)
Easy recipes. Simple meal plans. Real diabetes management. Start eating and living well with this diabetic cookbook for type 2 diabetes today.
Receiving a type 2 diabetes diagnoses can be frightening―and learning to manage your diabetes through nutrition and lifestyle changes can feel overwhelming. Talking with your doctor or a nutritionist is helpful, but you also need real-world guidance and a practical diabetic cookbook in order to live and eat well with type 2...
|Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World|
by Stephen W. Ponder (Author), Kevin L. McMahon (Author)
If a seller is offering a used paperback for more than a fair discount to the original new price of $29.95 please do not buy and contact email@example.com to help us report unscrupulous sellers. Thank you. || For those considering or already using Continuous Glucose Monitoring, this book takes you beyond the basics and shows you a better way to manage. Interested in eating whatever you like? Prefer a low carb diet? Either way this book will show you how. Sugar Surfing is the first book...
|Diabetes Snacks, Treats, and Easy Eats for Kids: 150 Recipes for the Foods Kids Really Like to Eat|
by Barbara Grunes (Author), R.D. Linda R. Yoakam (Contributor)
This redesigned and expanded third edition of Diabetes Snacks, Treats, and Easy Eats for Kids offers even more simple, delicious recipes for healthy, well-balanced diets.
Since the book was first published in 2006, the prevalence of diabetes in children has continued to increase. Children under age 19 have seen a 21 percent increase in Type 1 cases, and children ages 10–19 have seen a 30 percent increase in cases of Type 2—a disease that used to be considered an adult...