Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 600,000 people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
|Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin--Completely Revised and Updated|
by Gary Scheiner (Author)
Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. In this fully updated and revised edition, diabetes educator Gary Scheiner provides the tools to “think like a pancreas”—to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available elsewhere, this new edition covers the many strides taken in diabetes education and...
|The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)|
by Gary Scheiner (Author)
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb intake. Certified diabetes educator, type 1 diabetic, and Think Like a Pancreas author Gary Scheiner focuses on carb counting in a real-world context, and his explanations and advice—in addition to being complete...
|What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes|
by Patti B. Geil R.D. (Author), Tami A. Ross R.D. (Author)
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable...
|Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars|
by Richard K. Bernstein (Author)
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Now in its fourth edition, the...
|The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (The Complete First Year)|
by Gretchen Becker (Author), Allison B. Goldfine (Author)
The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis–fully revised and updated
Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Now in its third edition,...
|The Ketogenic Diet for Type 1 Diabetes: Reduce Your HbA1c and Avoid Diabetic Complications|
by Ellen Davis MS (Author), Keith Runyan MD (Author)
Before the invention of insulin, type 1 diabetic (T1D) patients were advised to avoid sugar and starch (carbohydrate) and to eat a very low carb, ketogenic diet to control blood sugar. In contrast, modern advice is to eat carbohydrates and treat the resulting high blood sugar with large doses of insulin. This “eat carb and take more insulin” method increases the cost of diabetic care and does nothing to protect the patient from symptoms and complications. Worse, it exposes T1D patients to...
|Blood Sugar 101: What They Don't Tell You About Diabetes|
by Jenny Ruhl (Author)
Completely revised and expanded in 2016. Based on the award winning Bloodsugar101.com web site, this book explains what peer-reviewed research published in top medical journals has to say about:What is a normal blood sugar? How does diabetes develop? What really causes diabetes?What blood sugar levels cause complications? Must you deteriorate? What diet is right for you?How can you make that diet work? What medications are safe?What supplements lower blood sugar? Written in clear and...
|Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World|
by Stephen W. Ponder (Author), Kevin L. McMahon (Author)
For those considering or already using Continuous Glucose Monitoring, this book takes you beyond the basics and shows you a better way to manage. Interested in eating whatever you like? Prefer a low carb diet? Either way this book will show you how. Sugar Surfing is the first book written to debunk the myths surrounding classic diabetes management while also teaching the reader a better way. More than 50 full color images help the reader to break through the over-reliance on ratios and static...
|The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes|
by Dr. Joel Fuhrman (Author)
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the...
|The Official Pocket Guide to Diabetic Food Choices|
by American Diabetes Association ADA (Author)
Completely updated to match the newest edition of Choose Your Foods: Food Lists for Diabetes Meal Planning, this pocket-sized guide is now better and more complete than ever.
Every day and at every meal, millions of people use the food list system to plan meals, make healthier choices, and better estimate portions. This proven system is the most popular approach to diabetes meal planning and has been used by dietitians, diabetes educators, and millions of people with diabetes for...