Adam Brown’s acclaimed diaTribe column, Adam’s Corner, has brought life-transforming diabetes tips to over 1 million people since 2013. In this highly actionable guide, he shares the food, mindset, exercise, and sleep strategies that have had the biggest positive impact on his diabetes – and hopefully yours too! Bright Spots & Landmines is filled with hundreds of effective diabetes tips, questions, and shortcuts, including what to eat to minimize blood sugar swings; helpful strategies to feel less stressed, guilty, and burned out; and simple ways to improve exercise and sleep. Along the way, Adam argues that the usual focus on problems and mistakes in diabetes (Landmines) misses the bigger opportunity: Bright Spots. By identifying what’s working and finding ways to do those things more often, we can all live healthier, happier, and more hopeful lives. Whether you are newly diagnosed or have had type 1 or type 2 diabetes for over 50 years, this book delivers on its promise: practical diabetes advice that works immediately.
|Think Like a Pancreas: A Practical Guide to Managing Diabetes with Insulin--Completely Revised and Updated|
by Gary Scheiner (Author)
A first-ever, indispensable, all-in-one resource for the millions of people with diabetes who use insulin
Few diabetes books focus specifically on the day-to-day issues facing people who use insulin. Diabetes educator Gary Scheiner provides the tools to "think like a pancreas"--to successfully master the art and science of matching insulin to the body's ever-changing needs. Comprehensive, free of medical jargon, and packed with useful information not readily available...
|The Ultimate Guide to Accurate Carb Counting: Featuring the Tools and Techniques Used by the Experts (Marlowe Diabetes Library)|
by Gary Scheiner (Author)
The most comprehensive on accurate carb counting-a must-have for the more than 20 million people with diabetes, the 42 million with prediabetes, as well as millions of other carb-conscious eaters.
Whether you're following a diet plan that requires carb-counting, you have diabetes, or simply because you are conscious of the quantity of carbs you consume, The Ultimate Guide to Accurate Carb Counting is the all-in-one resource for practically and effectively managing your carb...
|What Do I Eat Now?: A Step-by-Step Guide to Eating Right with Type 2 Diabetes|
by Patti B. Geil R.D. (Author), Tami A. Ross R.D. (Author)
Any person diagnosed with diabetes has one simple question: What do I eat now? When diagnosed with type 2 diabetes, doctors typically tell their patients to start eating healthy. But what does that mean? If figuring out what to eat seems like taking a test, here’s the solution, the American Diabetes Association book, What Do I Eat Now?. Written in clear, concise, and down-to-earth language that takes the mystery out of confusing nutrition recommendations, this indispensable...
|Dr. Bernstein's Diabetes Solution: The Complete Guide to Achieving Normal Blood Sugars|
by Richard K. Bernstein (Author)
Originally published in 1997, DR. BERNSTEIN'S DIABETES SOLUTION is a unique resource that covers both adult- and childhood-onset diabetes, explains step-by-step how to normalize blood sugar levels and prevent or reverse complications, and offers detailed guidelines for establishing a treatment plan. Readers will find fifty gourmet recipes, in addition to a comprehensive discussion of diet, obesity, and new drugs to curb carbohydrate craving and overeating.
Now in its fourth edition, the...
|Sugar Surfing: How to Manage Type 1 Diabetes in a Modern World|
by Stephen W. Ponder (Author), Kevin L. McMahon (Author)
If a seller is offering a used paperback for more than a fair discount to the original new price of $29.95 please do not buy and contact firstname.lastname@example.org to help us report unscrupulous sellers. Thank you. || For those considering or already using Continuous Glucose Monitoring, this book takes you beyond the basics and shows you a better way to manage. Interested in eating whatever you like? Prefer a low carb diet? Either way this book will show you how. Sugar Surfing is the first book...
|The First Year: Type 2 Diabetes: An Essential Guide for the Newly Diagnosed (The Complete First Year)|
by Gretchen Becker (Author), Allison B. Goldfine (Author)
The go-to step-by-step guide that walks you through the first days, weeks, and months of your diagnosis–fully revised and updated
Gretchen Becker was diagnosed with type 2 diabetes in 1996; over the past twenty years, she has educated herself on every aspect of the condition by reading medical texts and journals, talking with doctors, and corresponding with others who have type 2, sharing everything she's learned in a comprehensive, easy-to-use guide. Now in its third edition,...
|Diabetic Living Diabetes Meals by the Plate: 90 Low-Carb Meals to Mix & Match|
by Diabetic Living Editors (Author)
An easy, graphic guide to planning delicious, diabetes-friendly meals This innovative, graphic cookbook offers the easiest and most flavorful way to build complete meals that are diabetes-friendly and delicious. Sidestepping complex programs that turn meal-planning into work, the 90 complete meals in Diabetes Meals by the Plate follow the Plate Method—a simple approach to eating the right foods in proper amounts by filling your plate with one half nonstarchy vegetables, one...
|The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes|
by Joel Fuhrman M.D. (Author)
The New York Times bestselling author of Eat to Live and Super Immunity and one of the country’s leading experts on preventive medicine offers a scientifically proven, practical program to prevent and reverse diabetes—without drugs.
At last, a breakthrough program to combat the rising diabetes epidemic and help millions of diabetics, as well as those suffering with high blood pressure and heart disease. Joel Fuhrman, M.D. Research director of the...
|The Diabetes Diet: Dr. Bernstein's Low-Carbohydrate Solution|
by Richard K. Bernstein (Author)
This low-carb diet book is geared towards diabetics. An engineer by training, Bernstein pioneered blood glucose self-monitoring and the tight control of blood sugar that is now accepted as the standard treatment of diabetes.
|Choose Your Foods: Food Lists for Diabetes|
by American Diabetes Association (Author)
The standard for diabetes meal planning for over 60 years, this edition features updated carbohydrate, protein, and fat information for a wide variety of foods and beverages and replaces exchange terminology with choices. Includes tips on exercise, reading food labels, and a glossary of diabetes related terms.