Nav: Home

The Mayo Clinic Guide to Stress-Free Living | Paperback

by Amit Sood (Author), Mayo Clinic (Author)


List Price: $19.99  
Price:  $10.69
You Save:  $9.30 (47%)
Available:  Usually ships in 24 hours
FREE Shipping on Qualified Orders
» View Details


Binding:  Paperback
Publisher:  Da Capo Lifelong Books
Edition:  1st Edition
Page Count:  336 Pages
Publication Date:  December 24, 2013
Sales Rank:  13705th



EDITORIAL REVIEWS


Product Description
Have you ever driven several miles without noticing anything on the road, or read a page in a book without registering any of it? Do the day's worries and disappointments crowd your mind as you're trying to fall asleep at night? Do you feel stressed much of the time and aren't sure how to find peace? In this book, Amit Sood, M.D., M.Sc., a Mayo Clinic specialist in stress and resiliency, reveals how the mind's instinctive restlessness and shortsightedness generate stress and anxiety and presents strategies for living a more peaceful life. The book is based on the highly popular stress management program offered at Mayo Clinic that Dr. Sood developed after two decades of work with tens of thousands of people.Drawing on groundbreaking brain research, Dr. Sood helps you understand the brain's two modes and how an imbalance between them produces unwanted stress. From this basis, you learn skills that will help you: Develop deep and sustained attention Practice gratitude, compassion and acceptance Live a meaningful life Cultivate nurturing relationships Achieve your highest potentialAll of these concepts are weaved into a practical and fun journey that has been tested in numerous scientific studies, with consistently positive results. Take the first step to discover greater peace and joy for you and your loved ones."Dr. Sood has put together a simple, secular and structured program that is anchored in science, is free of rituals and dogmas, and is accessible to everyone. This book can change your life."--Dr. Andrew Weil"An important innovative approach to well-being, one we all should know about."--Dr. Daniel Goleman

SIMILAR PRODUCTS


The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living

The Mayo Clinic Handbook for Happiness: A Four-Step Plan for Resilient Living
by Amit Sood (Author), Mayo Clinic (Author)
The Mayo Clinic Diet Journal

The Mayo Clinic Diet Journal
by Donald D. Hensrud M.D. (Author)
The Mayo Clinic Diet

The Mayo Clinic Diet
by Donald D. Hensrud M.D. (Author)
Immerse: A 52-Week Course in Resilient Living: A Commitment to Live With Intentionality, Deeper Presence, Contentment, and Kindness. (Volume 1)

Immerse: A 52-Week Course in Resilient Living: A Commitment to Live With Intentionality, Deeper Presence, Contentment, and Kindness. (Volume 1)
by MD, Dr. Amit Sood HD (Author)
The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction

The Migraine Relief Diet: Meal Plan and Cookbook for Migraine Headache Reduction
by Tara Spencer (Author), Frederick Godley III MD FACS (Foreword), Michael Teixido MD (Foreword)
Mindfulness Redesigned for the Twenty-First Century: Let's Not Cage the Hummingbird  A Mindful Path to Resilience

Mindfulness Redesigned for the Twenty-First Century: Let's Not Cage the Hummingbird A Mindful Path to Resilience
by Amit Sood MD (Author)
Mayo Clinic Fitness for Everybody

Mayo Clinic Fitness for Everybody
by Mayo Clinic (Producer)
Comprehensive Stress Management

Comprehensive Stress Management
by Jerrold S Greenberg Dr. (Author)
Mayo Clinic: The Integrative Guide to Good Health: Home Remedies Meet Alternative Therapies to Transform Well-Being

Mayo Clinic: The Integrative Guide to Good Health: Home Remedies Meet Alternative Therapies to Transform Well-Being
by Brent A. Bauer M.D. (Author), Cindy A. Kermott M.D. (Author), Martha P. Millman M.D. (Author)
The New Mayo Clinic Cookbook: Eating Well for Better Health

The New Mayo Clinic Cookbook: Eating Well for Better Health
by Donald D. Hensrud (Author), Jennifer Nelson (Author), Cheryl Forberg RD (Author), Maureen Callahan (Author), Sheri Giblin (Author)

Best Science Podcasts 2018

We have hand picked the best science podcasts for 2018. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

Why We Hate
From bullying to hate crimes, cruelty is all around us. So what makes us hate? And is it learned or innate? This hour, TED speakers explore the causes and consequences of hate — and how we can fight it. Guests include reformed white nationalist Christian Picciolini, CNN commentator Sally Kohn, podcast host Dylan Marron, and writer Anand Giridharadas.
Now Playing: Science for the People

#482 Body Builders
This week we explore how science and technology can help us walk when we've lost our legs, see when we've gone blind, explore unfriendly environments, and maybe even make our bodies better, stronger, and faster than ever before. We speak to Adam Piore, author of the book "The Body Builders: Inside the Science of the Engineered Human", about the increasingly amazing ways bioengineering is being used to reverse engineer, rebuild, and augment human beings. And we speak with Ken Thomas, spacesuit engineer and author of the book "The Journey to Moonwalking: The People That Enabled Footprints on the Moon" about...