Nav: Home

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age | Paperback

by Lani Simpson DC CCD (Author), Claude Arnaud MD FACE (Foreword)


List Price: $19.99  
Price:  $13.24
You Save:  $6.75 (34%)
Available:  Usually ships in 24 hours
FREE Shipping on Qualified Orders
» View Details


Binding:  Paperback
Publisher:  Hunter House
Edition:  1st Edition
Page Count:  320 Pages
Publication Date:  August 12, 2014
Sales Rank:  9928th


FEATURES


• Dr Lani s No Nonsense Bone Health Guide


EDITORIAL REVIEWS


Product Description
Part whistle-blower book, part bone health bible, Dr. Lani’s No-Nonsense Bone Health Guide is the first consumer book to expose the shocking difficulty of getting an accurate bone density reading and the serious risks of long-term use of osteoporosis medications, which are often prescribed based on inaccurate readings. In addition to this vital information about bone density testing, Dr. Lani Simpson cuts through the confusion and inaccuracies surrounding osteoporosis and explains what readers can do now to build and maintain healthy bones for life. Dr. Simpson shares her well-rounded, whole-body approach to bone health, including discussions of digestive health, diet, supplements, exercise, and how aging affects the bones. Readers learn surprising facts about what foods and medicines might hurt bone health and which ones will help build strong bones. Also included is a thorough discussion of calcium supplementation and how to do it right. Dr. Lani’s No-Nonsense Bone Health Guide is the key to long, healthy, fracture-free golden years.

SIMILAR PRODUCTS


The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
by R. Keith McCormick (Author)
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
by Dr. Laura Kelly (Author), Helen Bryman Kelly (Author), Dr. Sidney MacDonald Baker (Foreword)
Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis
by Margaret Martin (Author)
Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally

Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally
by Lara Pizzorno (Author), Jonathan V. Wright M.D. (Contributor)
Yoga for Osteoporosis: The Complete Guide

Yoga for Osteoporosis: The Complete Guide
by Loren Fishman MD (Author), Ellen Saltonstall MD (Author)
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
by Karl Knopf (Author)
Lies My Doctor Told Me: Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life (Volume 1)

Lies My Doctor Told Me: Osteoporosis: How the Latest Medical Research on Bone Drugs and Calcium Could Save Your Bones, Your Heart, and Your Life (Volume 1)
by Harmony Clearwater Grace (Author)
Safe Strength Training for Osteoporosis Prevention

Safe Strength Training for Osteoporosis Prevention
Starring: Susie Hathaway-Certified Personal Trainer
BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age Strong

BoneSmart Pilates DVD: Exercise to Prevent or Reverse Osteoporosis-Improve Posture, Build Bone, Age Strong
Starring: Teresa Maldonado Marchok-Physical Therapist, Props used with this award winning DVD are sold separately or as a set with the DVD on Amazon! Plus 4 additional demonstrators ranging in age from 40's-80's
Resistance Band Training for Osteoporosis Prevention DVD

Resistance Band Training for Osteoporosis Prevention DVD
Starring: Susie Hathaway
Also With: ACSM Certified Personal Trainer Susie Hathaway (Performer)

Best Science Podcasts 2019

We have hand picked the best science podcasts for 2019. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

Approaching With Kindness
We often forget to say the words "thank you." But can those two words change how you — and those around you — look at the world? This hour, TED speakers on the power of gratitude and appreciation. Guests include author AJ Jacobs, author and former baseball player Mike Robbins, Dr. Laura Trice, Professor of Management Christine Porath, and former Danish politician Özlem Cekic.
Now Playing: Science for the People

#509 Anisogamy: The Beginning of Male and Female
This week we discuss how the sperm and egg came to be, and how a difference of reproductive interest has led to sexual conflict in bed bugs. We'll be speaking with Dr. Geoff Parker, an evolutionary biologist credited with developing a theory to explain the evolution of two sexes, about anisogamy, sexual reproduction through the fusion of two different gametes: the egg and the sperm. Then we'll speak with Dr. Roberto Pereira, research scientist in urban entomology at the University of Florida, about traumatic insemination in bed bugs.