Nav: Home

Exercise for Better Bones: The Complete Guide to Safe and Effective Exercises for Osteoporosis | Paperback

by Margaret Martin (Author)


List Price: $15.95  
Price:  $15.15
You Save:  $0.80 (5%)
Available:  Usually ships in 24 hours
FREE Shipping on Qualified Orders
» View Details


Binding:  Paperback
Publisher:  Kamajojo Press
Edition:  3rd Edition
Page Count:  220 Pages
Publication Date:  July 27, 2015
Sales Rank:  29277th



EDITORIAL REVIEWS


Product Description
Exercise for Better Bones is a comprehensive and evidence-based exercise program for people with osteoporosis, osteopenia, and low bone density. Exercise program schedules and video demonstrations of each major exercise are available for free online. Directions to access the free information are provided inside the book. Written by Physical Therapist Margaret Martin, Exercise for Better Bones has been used by thousands of individuals around the world to improve their bone health, reduce their risk of fracture, and maintain an active lifestyle. Exercise for Better Bones is designed for any individual with osteoporosis, osteopenia, or low bone density and in need of a safe and effective osteoporosis exercise program. The book offers four program levels: Beginner, Active, Athletic and Elite. Directions to determine your exercise level are provided in Exercise for Better Bones.

SIMILAR PRODUCTS


Yoga for Better Bones: Safe Yoga for People with Osteoporosis

Yoga for Better Bones: Safe Yoga for People with Osteoporosis
by Margaret Martin (Author)
Stronger Bones, Stronger Body

Stronger Bones, Stronger Body
Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age

Dr. Lani's No-Nonsense Bone Health Guide: The Truth About Density Testing, Osteoporosis Drugs, and Building Bone Quality at Any Age
by Lani Simpson DC CCD (Author), Claude Arnaud MD FACE (Foreword)
The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally

The Healthy Bones Nutrition Plan and Cookbook: How to Prepare and Combine Whole Foods to Prevent and Treat Osteoporosis Naturally
by Dr. Laura Kelly (Author), Helen Bryman Kelly (Author), Dr. Sidney MacDonald Baker (Foreword)
The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)

The Whole-Body Approach to Osteoporosis: How to Improve Bone Strength and Reduce Your Fracture Risk (The New Harbinger Whole-Body Healing Series)
by R. Keith McCormick (Author)
Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe

Strengthen Your Core: Improve Posture, Enhance Performance, Strengthen from Head to Toe
by Margaret Martin (Author)
Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture

Beat Osteoporosis with Exercise: A Low-Impact Program for Building Strength, Increasing Bone Density and Improving Posture
by Karl Knopf (Author)
Yoga for Osteoporosis: The Complete Guide

Yoga for Osteoporosis: The Complete Guide
by Loren Fishman MD (Author), Ellen Saltonstall MD (Author)
Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally

Your Bones: How You Can Prevent Osteoporosis and Have Strong Bones for Life―Naturally
by Lara Pizzorno (Author), Jonathan V. Wright M.D. (Contributor)
Food 4 Osteoporosis Four Eating Plan Volume 1

Food 4 Osteoporosis Four Eating Plan Volume 1
by Nancy Robinson RDN (Author)

Best Science Podcasts 2019

We have hand picked the best science podcasts for 2019. Sit back and enjoy new science podcasts updated daily from your favorite science news services and scientists.
Now Playing: TED Radio Hour

Approaching With Kindness
We often forget to say the words "thank you." But can those two words change how you — and those around you — look at the world? This hour, TED speakers on the power of gratitude and appreciation. Guests include author AJ Jacobs, author and former baseball player Mike Robbins, Dr. Laura Trice, Professor of Management Christine Porath, and former Danish politician Özlem Cekic.
Now Playing: Science for the People

#509 Anisogamy: The Beginning of Male and Female
This week we discuss how the sperm and egg came to be, and how a difference of reproductive interest has led to sexual conflict in bed bugs. We'll be speaking with Dr. Geoff Parker, an evolutionary biologist credited with developing a theory to explain the evolution of two sexes, about anisogamy, sexual reproduction through the fusion of two different gametes: the egg and the sperm. Then we'll speak with Dr. Roberto Pereira, research scientist in urban entomology at the University of Florida, about traumatic insemination in bed bugs.